Free Yoga Lesson Planning Tips

How I Teach Bound Angle Pose | Includes 30 Modifications

by George Watts | Yoga Lesson Planning Tips

How I teach Bound Angle Pose (Baddha Konasana). Includes step-by-step video guide + 30 modifications (beginner, intermediate and advanced).

How To Teach Warrior I Pose | Virabhadrasana

by George Watts | Core Strength Postures, Standing Postures, Yoga Lesson Planning Tips

Yoga Lesson Planning Clinic How To Teach Warrior I Pose Step 1 Teach The Benefits Smashes anxiety out of the ball park. Energizes the entire body Stretches chest, lungs, shoulders Stretches neck, belly & groin Strengthens shoulders, arms & back...

4 Steps To Teach Warrior II (Virabhadrasana)

by George Watts | Yoga Lesson Planning Tips

Yoga Lesson Planning Clinic How To Teach Warrior II Step 1 Teach The Benefits Smashes anxiety out of the ball park Energizes the entire body Stretches chest, lungs, shoulders Stretches neck, belly & groin Strengthens shoulders, arms & back Strengthens &...

How To Teach Frog Pose Using Imagery

by George Watts | Seated & Floor Postures, Yoga Lesson Planning Tips

How To Teach Frog Pose Using Imagery Mandukasana If you choose frog pose as your Peak Pose for the class, then add a bit of frog imagery during the class. Have fun with it. Be sure to explain at the beginning of the class that the peak pose is mandukasana and...

Personality Type: Discover If Your Student Is Type A or B

by George Watts | Yoga Lesson Planning Tips

https://youtu.be/MZYZSPClzv4 Type A and Type B personality describe two highly contrasting personality types. Type A PersonalityPersonalities that are more competitive, highly organized, ambitious, impatient, highly aware of time management, or aggressive are Type A....

Yoga For Sciatica | Supported Legs Up Wall

by George Watts | Sciatica Yoga, Yoga Lesson Planning Tips

Yoga For Sciatica Supported Legs Up Wall Pose Supported legs up wall pose is one of the best ways to ease the pain in your back, buttocks, and legs. Here's a free Yoga For Sciatica Lesson Plan that I created for myself (I have sciatica). Sciatica is a sensation that...

How I Teach Bow Pose Using Humour, Symbolism & Story

by George Watts | Yoga Lesson Planning Tips

Discover how I teach Bow Pose (Dhanurasana) using humour, symbolism, and storytelling to make learning fun and engaging.

How I Teach Locust Pose Using Humour, Symbolism & Story

by George Watts | Yoga Lesson Planning Tips

Discover how I teach Locust Pose (Shalabhasana) using humour, symbolism, and storytelling to make learning fun and engaging.

How I Teach Headstand: Step-by-Step Guide & 30 Modifications

by George Watts | Yoga Lesson Planning Tips

Discover how I teach Headstand (Sirsasana) with confidence using step-by-step instructions, key alignment cues, and 30 modifications.

How I Teach Plough Pose (Halasana): Includes 30 Modifications

by George Watts | Yoga Lesson Planning Tips

Discover how I teach Plough Pose (Halasana) with 30 powerful modifications to make it accessible for all students. This deeply rejuvenating pose stretches the lower back and hamstrings, improves spinal flexibility, and promotes relaxation—learn how to guide your students safely and effectively!