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52 CHAIR YOGA CARDS: Chakra Alignment & Mind-Body Unity

£15.00£45.00

Created by George Watts, a BWY Yoga teacher, artist, and creator of the Online Yoga Lesson Planner. £15 is approximately $19 US dollars.

Highlights

52 cards.
5 pre-made chair yoga sequences.
7 chakra explainer cards.
Instructions on how to use the cards.
Organised by colour, category (number) and chakra.
Bonus I: Chair yoga lesson plan bundle.
Bonus II: 30-day challenges bundle. 

The Chakra Chair Yoga Cards come in three options: 

Option 1: Digital Download
Printable chakra chair yoga cards. PDF, JPG and PNG Formats. A4, A5, and A6 sizes. Includes bonuses. 

Option 2: Printed Card Deck Gift Set
Chakra chair cards in an Egyptian drawstring burlap bag and a beautifully labelled tin. 

Option 3: Digital Download & Printed Card Deck Gift Set
Chakra chair cards in digital download format and as a gift box set. Includes bonuses. 

The Chakra Chair Yoga Card Deck: 52 Cards For Mind-Body Harmony – Your Gateway To Accessible, Rejuvenating Yoga Practice From Your Chair. Your Perfect Yoga Companion, Whether At Home Or In The Office

Chakra Chair Yoga Card Layout

3 Options

Choose how you’d like your Chakra Chair Yoga cards

Chakra Chair Yoga Cards Digital Download

1. Digital Download

£15

You’ll receive an email with the 52 cards in PDF, JPG, and PNG formats. Includes bonuses.

Chakra Chair Yoga Gift Box Set

2. Gift Box Set

£35

You’ll receive the cards in an Egyptian drawstring burlap bag and a beautifully labelled tin. 

Chakra Chair Yoga Digital Download And Gift Set

3. Digital + Gift Set

£45

You’ll receive the cards in digital download format and as a gift box set. Includes bonuses.

Take A Look Inside…

Greetings and Namaste!

George WattsI’m George Watts, a BWY Yoga teacher and creator of the Online Yoga Lesson Planner. I’ve been teaching yoga since 2010 and have taught hundreds of chair yoga classes.

I have a passion for chair yoga because it is so accessible for everyone. As a seasoned yoga instructor, I was pleasantly surprised by my students’ enthusiasm when I introduced these cards in class. I encourage them to select cards from the deck, subtly guiding them to create the sequence. This empowers them to extend their yoga practice into their daily lives at home.

I created these Chair Yoga Cards for myself to make my chair yoga classes more fun, but I have decided to make them available to other chair yoga teachers and anyone who wants to start a chair yoga practice. They were a labour of love. I hope you like them. 

If you want more than 52 chair yoga cards, get your yogic hands on my brand new Chakra Chair Yoga Expansion Deck – which also has 52 chair yoga cards. That means you’ll have 104 cards to play with.

 

Chakra Chair Card Layout

 

Chakra Chair Yoga Card Layout

Chair Yoga Card Layout

 

Each card has the following eight features:

  1. Organised by chakra
  2. Numbered (by category) for easy learning
  3. Organised by colour (card border)
  4. Anatomically correct illustrations
  5. Cues for each pose
  6. Benefits of the pose
  7. Easy-to-follow instructions for the pose
  8. Affirmation related to the main benefit

 

 

7 Card Categories In The Chakra Chair Yoga Card Deck

 

Chair Yoga Card Categories

7 Chair Yoga Card Categories

 

 

The seven card categories are:

  1. Red (warm-ups)
  2. Orange (side bends)
  3. Yellow (twists)
  4. Green (backbends)
  5. Blue (forward bends)
  6. Brown (balance poses)
  7. Pink (pranayama)

 

52 Chair Yoga Exercises Included In The Chakra Chair Yoga Card Deck

 

Chair Yoga Cards By George

 

Below are the names of the 52 chair yoga exercises in the deck:

Chair Yoga Card Categories

Chair Yoga Card Categories

 

How To Create A Sequence With The Chakra Chair Yoga Card Deck 

 

Organise the cards into piles according to colour/number. You will now have one pile each of red (1), orange (2), yellow (3), green (4), blue (5), brown (6), and pink (7).

Select one card from each pile of numbered cards and put those in a row according to numerical order: 1, 2, 3, 4, 5, 6, and 7. Make the sequence flow nicely from one pose into the next. If, for example, the blue card (5) doesn’t flow, pick another card from the blue pile.

The sequence you create will then closely match how experienced Chair Yoga teachers do it.

You can be flexible with the cards. If you only have one minute spare, pick one card. If you have 4 minutes spare, pick 4 cards. If you have 7 minutes spare, pick all 7 cards. Aim to practice each pose in the sequence for one to five minutes. You can also organise the cards by chakra.

I recommend you stick with the same sequence for 7 days because your body responds well to repetition.

 

Chakra Explainer Cards Included In The Deck

 

Chakra Explainer Cards

The 7 Chakra Explainer Cards

 

You can also organise the cards by chakra – a chakra symbol is on the top right of each card. 

That’s why I’ve included seven eye-catching “Chakra Explainer Cards” with the 52-card deck.

Each explainer card includes the following:

  • What the chakra is associated with
  • What can happen when the chakra is imbalanced
  • Several yoga poses & pranayama exercises that help activate the chakra

 

5 Pre-made Sequences Included In The Deck

 

Chair Yoga Sequences

5 Chair Yoga Sequences

 

As a bonus, I’ve added five chair yoga sequence cards. These cards were snuck into the deck to show you how easy it is to create a sequence with the cards. 

 

If You Get The Digital Download, You Can Explore The Cards On Your iPad/Tablet/Phone

 

Explore Chair Yoga Cards on Your iPad/Tablet

Explore Chair Yoga Cards on Your iPad/Tablet/Phone

 

Unlock the versatility of my cards by accessing the PDF on your iPad, Tablet or Phone. Seamlessly integrate them into your digital routine – just download the PDF, take a seat and effortlessly swipe through each card for a convenient and accessible Chair Yoga experience.

 

Free Bonus With The Digital Download: Six 30-Day Chair Yoga Challenges

 

30 Day Chair Yoga Challenges

30 Day Chair Yoga Challenges Bundle

 

Enhance your chair yoga practice with an inspiring collection of challenges (as a PDF), including Balance Challenge I, Balance Challenge II, Forward Fold Challenge, Back Bend Challenge, and the Gentle Warm Up Challenge. Each 30-day challenge takes you on a journey to discover new dimensions of strength, flexibility, and inner balance. 

 

What You’ll Receive If You Get The Digital Download

 

You’ll receive:

  1. A link to download high-quality, printable versions of the 52 cards as JPGs
  2. A link to download high-quality, printable versions of the 52 cards as PNGs
  3. A link to download a high-quality, printable version of the 52 cards as a PDF
  4. A link to download a high-quality PDF of the 30-day chair yoga challenges
  5. A guide on how to use the cards for effective chair yoga sequencing
  6. A 4-minute video showing how to print at home (or use a local printer)
  7. Five cards with ready-made chair yoga sequences
  8. Seven Chakra explainer cards

 

Digital Download 

 

If you get the “digital download”, no physical product will be mailed to you.

After your purchase is confirmed, you will receive an email from GeorgeWatts.org with a link that will direct you to your downloadable, high-quality PDF file.

You’ll also receive a link to download the cards in JPG and PNG formats. It could take a few minutes to show up in your inbox.

Be sure to check your spam/junk folders if it does not arrive within a few minutes.

 

Printing

 

If you get the “digital download”, you can print the digital cards from your printer at home or send them to a local or online printer to print. 

 

Please Note

 

If you get the “digital download,” the PDF, JPG, and PNG files will be immediately available to download via links sent to your email address.

 

Terms Of Use

 

If you get the “digital download”, the files are for personal use only. If you’re a Yoga teacher, you can use them in your classes. They cannot be used commercially, resold or redistributed. 

FAQs

Can I get the cards as a digital download?

Yes. The “Digital Download” option is set as the default. You’ll receive an email with instructions for downloading the cards as PDF, JPG, and PNG files to your device.

Can I use the cards as teaching aids in my yoga classes?

Yes. Though, please don’t give the cards away to your students. If you think they’d benefit from these yoga cards, please direct them to this web page. 

Where can I find my digital purchases in my account?

After purchasing, You’ll be directed to GeorgeWatts.org and the “Your Account” page. Next to the order, select Download Files. There are no limits on when or how many times you can download a file. You can access your files anytime on the “Your Account” page.

Why should I get your cards?

Reason 1.
Artistically Crafted

Designed by a yoga teaching artist (me), ensuring anatomical accuracy and ease of understanding.

Reason 2.
Versatile & User-Friendly

Suitable for beginners and experienced yogis alike. Use them for a quick stretch between calls if you’re in the office or a full-length session.

Reason 3.
A Comprehensive Guide

Each card includes detailed cues, pose benefits, and instructions.

Reason 4.
Categorised for Convenience

Organised by category, colour, and chakra for easy selection and sequencing.

Reason 5.
Engaging & Educational

Learn to create your sequences or follow our suggested ones.

Reason 6.
Teachers & Students

Perfect for personal use or as a teaching aid in chair yoga classes.

Reason 7.
Multiple Printing Options

You can print them out in multiple sizes (A4, A5, or A6). I recommend using the A6 size to fit four flashcards on one A4 sheet.

Reason 8.
Seven Yoga Categories

The cards cover warm-ups, side bends, twists, back bends, forward bends, balance poses, and pranayama.

Reason 9.
Flexibility In Practice

Whether you have just a minute or an extended break, choose cards that fit your schedule.

Reason 10.
Organise By Chakra

Each card has a chakra that it activates (chakra symbol on the top right of the card), so you can enhance your spiritual journey with poses targeting all seven chakras.

Reason 11.
Printable & Portable

Download in PDF, JPG, and PNG formats. Print in various sizes for convenience.

Reason 12.
Disconnect to Reconnect

Free yourself from digital distractions. Immerse yourself in the serenity and beauty of the present moment.

Who created the cards?

George Watts is a BWY yoga teacher and the creator of the Online Yoga Lesson Planner. He has spent 10+ years writing yoga blog posts on this site. 

What are the size of the cards?

Digital Download: You can print the cards in multiple sizes (A4, A5, or A6). I recommend using the A6 size to fit four cards on one A4 sheet.

Printed Deck: If you opt for the “Printed Deck,” your cards will be 100 by 100 mm (10 by 10 cm). They will fit on your hands nicely but are still large enough to be seen if you place them on the ground.

Can I explore the digital cards on my iPad/Tablet/Phone?

Yes. You can unlock the cards’ versatility by accessing the PDF on your iPad, Tablet or Phone. Download the PDF, take a seat, and effortlessly swipe through each card for a convenient and fun chair yoga practice.

Do you have a video tutorial on how to print the digital cards?

Printing Options Video Tutorial

Yes.

Maybe it’s just me, but my printer is a wild beast with a mind of its own.

So, just in case you’re as wary of your printer as I am of mine, I created a short, 4-minute video tutorial on how to print the cards using your printer. I also show you how to get your local printer to do the printing for you. I suggest printing 4 cards per page, which means you’ll only need to print 17 pages (so it will be cheap to print).

But heck, if you prefer larger cards, go wild and opt for the 2 cards per page!

Are the cards useful for yoga teachers and trainees?

Yes. The cards are useful for yoga teachers and trainees. They can inspire class themes, simplify the class planning process, offer visual aids for easy sequence memorisation, provide guidance on pose cueing, and give you the confidence to use pose affirmations. The cards also work nicely as free “refresher teacher training.

Can I stock your Chakra Chair Yoga Gift Box Set in my shop?

Yes, if there isn’t already a shop in your town already stocking it. Email me saying something like, “Hey George, I’m interested in stocking your Chakra Chair Yoga Gift Box Set in my XYZ shop. What day/time works best for you to chat this week?”

Can I purchase the Gift Box Set in bulk as presents for my staff?

Yes, they make great Christmas or Well-being Day gifts. Email me letting me know how many you want.

Do you have any other yoga card decks?

Yes. You can view them here

“Hey George, I love your Chakra Chair Yoga Card Deck and can’t wait to get my Yogic hands on it.”

George Watts
BWY Yoga Teacher
Creator of the
Online Yoga Lesson Planner

mailATgeorgewatts.org

chair yoga motivation quote

P.S. If you have questions about the cards, please email me or call me on 02921 257770. 

P.P.S. Hey, because you’ve made it to the end of this page, I think that deserves a bonus. If you get the digital version, I’ll give you six chair yoga lesson plans that I created using my Online Yoga Lesson Planner

P.P.P.S. If you want more than 52 chair yoga cards, get your yogic hands my brand new Chakra Chair Yoga Expansion Deck – which also has 52 chair yoga cards. That means you’ll have 104 cards to play with.