Chakra Chair Yoga Card Deck: 52 Cards For Mind-Body Unity
£15.00
You can make your purchase from anywhere in the world. £15 is approximately $19.
Brought to you by George Watts, BWY Yoga teacher, artist, and the brains behind the Online Yoga Lesson Planner.
Highlights
52 cards.
Digital download.
Digital file type: JPG, PNG and PDF.
5 pre-made chair yoga sequences.
7 chakra explainer cards.
Instructions on how to use the cards.
Bonus I: Chair yoga lesson plan bundle.
Bonus II: 30-day challenges bundle.
The Chakra Chair Yoga Card Deck: 52 Cards For Mind-Body Harmony
Hello and Namaste!
George Watts, your friendly yoga guide and the creator of the Online Yoga Lesson Planner. With years of chair yoga teaching under my belt since 2010, I’ve seen firsthand how these practices transform lives.
Chair yoga has captured my heart because it’s accessible to everyone, and my students loved using these cards to create their own sequences. It’s like giving them the keys to their own yoga kingdom.
I designed these cards to bring some extra joy to my own classes, and now I’m sharing them with you. They were a labour of love, and I hope they bring the same excitement and flexibility to your practice.
If 52 cards aren’t quite enough, check out my new Chakra Chair Yoga Expansion Deck with another 52 cards. That’s 104 cards to enhance your practice and keep things interesting!
Chakra Chair Card Layout
Below is the layout of the cards.
Chair Yoga Card Layout
Each card has the following eight fancy features:
- Chakra: Organised by Chakra
- Numbered: Numbered by pose category
- Colour-coded: Coloured borders because yoga should be stylish.
- Stick-Figure Perfect: Anatomically correct illustration
- Cues: Steps to make you look like a yoga guru, not a confused pretzel
- Benefits: Find out why your pose is a superpower
- Instructions: Step-by-step, no extra yoga jargon
- Affirmation: Because every pose needs a pep talk
7 Yoga Card Flavours (Categories)
7 Chair Yoga Card Categories
The seven card categories are:
- Red (warm-ups)
- Orange (side bends)
- Yellow (twists)
- Green (backbends)
- Blue (forward bends)
- Brown (balance poses)
- Pink (pranayama)
52 Chair Yoga Exercises Included In The Chakra Chair Yoga Card Deck
Below are the names of the 52 chair yoga exercises in the deck:
Chair Yoga Card Categories
How To Create A Sequence With The Chakra Chair Yoga Card Deck
Ready to become the Maestro of Chair Yoga Sequences? Here’s how you craft a sequence that flows smoother than your favourite playlist:
- Sort ‘Em Out: Stack the cards into colourful piles. You’ll end up with seven vibrant piles: red (1), orange (2), yellow (3), green (4), blue (5), brown (6), and pink (7). Think of it as sorting M&Ms, but with more zen.
- Pick & Mix: Choose one card from each pile and line them up in numerical order: 1 through 7. Like a well-choreographed dance routine, make sure each pose flows seamlessly into the next. If the blue card (5) feels like the awkward dance partner, swap it out for another.
- Practice Makes Perfect: Feel free to go wild with your time! Got one minute? Grab one card. Got 4 minutes? Grab four cards. Got 7 minutes? Go all-in with all seven cards. Practice each pose for one to five minutes, and keep it consistent for a week. Your body will thank you for the predictability!
- Chakra Magic: For extra spice, organise by chakra and let the energy flow through your practice.
Voilà! You’re now ready to impress with your sequence-making skills and bring some yoga harmony to your day.
Unlock Your Inner Zen: Chakra Cheat Sheets Included
The 7 Chakra Explainer Cards
To make it even easier, I’ve thrown in seven snazzy “Chakra Explainer Cards” with the deck. They’re like your chakra GPS! Each card spills the tea on:
- What the chakra’s all about
- The drama that unfolds when it’s off balance
- Yoga poses and pranayama exercises to get it back on track
5 Sequences Prepped for You, No Yoga Wizardry Required
5 Chair Yoga Sequences
Five chair yoga sequences have sneakily joined the deck!
These cards are like yoga ninjas, quietly showing you how to effortlessly whip up sequences. perfect for those “how do I start?” moments. use them for inspiration or just to impress your friends with your new sequence wizardry!
Swipe Right For Yoga: Explore on Any Device
Explore Chair Yoga Cards on Your iPad/Tablet/Phone
Unlock the magic of my cards by accessing the PDF on your iPad, Tablet, or Phone. Dive into your digital yoga journey—just download the PDF, sit back, and swipe through each card. It’s like having a yoga studio in your pocket.
Bonus Bliss: 6 Chair Yoga 30-day Challenges
30 Day Chair Yoga Challenges Bundle
With this bonus, you’ll boost your chair yoga with six invigorating 30-day challenges (in PDF).
Try out Balance Challenge I and II for a dose of equilibrium, Forward Fold Challenge to bend and stretch, Back Bend Challenge for some epic flexibility, and the Gentle Warm Up Challenge to get things moving.
Each challenge is a new adventure in strength, flexibility, and inner zen—so grab your chair and let the challenge begin.
Bonus Bliss: 6 Chair Yoga Lesson Plans
Chair Yoga Lesson Plan Bundle Bonus
With this bonus, I will give you six chair yoga lesson plans straight from my top-secret vault (just kidding, it’s actually from my Online Yoga Lesson Planner).
I’ve crafted these plans for a 6-week chair yoga course I taught in beautiful Wales, UK.
Each plan comes in three tasty versions:
- Short: Perfect for a quick glance in class, like yoga’s version of a snackable tweet.
- Long: An epic saga of chair yoga—perfect for practicing at home or impressing your one-on-one students with your endless wisdom.
- Stream: A video version for those who like their yoga lesson plan being morphed magically into a video stream.
Grab these plans and elevate your chair yoga sessions from “meh” to “wow!”
Printing
You can print the cards from your printer at home or send them to a local or online printer to print (you’ll only need to print 17 pages).
Terms Of Use
These files are for your personal yoga sessions only. Yoga teachers, feel free to sprinkle them into your classes, but remember: no selling, no reselling, and no giving them away like it’s yoga Christmas. Keep the good karma going! If your students start eyeing your cards like a kid eyeing candy, just tell them to grab their own deck here.
FAQs
Why should I get your cards?
Reason 1.
Handcrafted by a Yogi
Designed by yours truly—a yoga-teaching artist—ensuring these cards are anatomically accurate and a breeze to understand.
Reason 2.
The Swiss Army Knife of Yoga Cards
Perfect for everyone from beginners to seasoned yogis. Whether it’s a quick stretch during your coffee break or a full-blown session, these cards have got you covered.
Reason 3.
Yoga Cheat Sheets
Detailed cues, benefits, and instructions on every card—because you deserve the full scoop!
Reason 4.
Easy Life
Organised by pose category, colour, and chakra—to make life a little easier for you.
Reason 5.
Brainy & Bendy
Create your sequences or follow ours. Either way, you’ll look like a yoga genius.
Reason 6.
Yoga Teacher’s Secret Tool
Great for personal practice or as a yoga teaching tool. Use them in chair yoga classes to wow your students.
Reason 7.
Print Your Yoga, Your Way
Print in A4, A5, or A6 sizes—because we know you like options.
Reason 8.
Yoga Smorgasbord
Warm-ups, side bends, twists, backbends, forward bends, balance poses, and pranayama—all in one deck. It’s a yoga smorgasbord!
Reason 9.
Flex Time for Flexing
Got a minute? Got an hour? These cards flex with your schedule.
Reason 10.
Chakra TLC
Enhance your spiritual journey by targeting all seven chakras with these cards. Because your chakras deserve some TLC.
Reason 11.
Yoga On the Go
Downloadable in PDF, JPG, and PNG formats, so you can take them anywhere—even if you’re just taking them to the printer.
Reason 12.
Disconnect to Reconnect
Say goodbye to screen time and hello to the present moment. These cards help you zen out and tune in!
Can I turn these cards into my yoga class's secret weapon?
Yes. Though, please don’t give the cards away to your students (I know you wouldn’t do such a thing). If you think they’d benefit from these yoga cards, please direct them to this web page.
Where do I find my digital yoga card treasures?
After purchasing, you’ll be whisked away to GeorgeWatts.org and your very own “Your Account” page. Click “Download Files” next to your order—go ahead, go wild! Download as many times as you want, whenever you want. Your files will be patiently waiting on the “Your Account” page, ready for action.
Who’s the mastermind behind these yoga cards?
George Watts, a BWY yoga teacher by day and a yoga card wizard by night, whipped up these cards with a sprinkle of magic and over 15 years of yoga-teaching wisdom. He’s also the mastermind behind the Online Yoga Lesson Planner, proving that he’s basically the Yoda of yoga.
What are the size of the cards?
Print in A4, A5, or A6 sizes—because who doesn’t love choices? For a space-saving win, go with A6 to fit four cards per A4 sheet (just 17 pages to print).
Can I explore the digital cards on my iPad/Tablet/Phone?
Absolutely! These cards are so versatile they’ll feel right at home on your iPad, Tablet, or Phone. Just download the PDF, find your favourite chair, and swipe away like a zen Jedi.
Got a video tutorial for printing these cards, or will I need to wrestle my printer into submission?
You bet! I’ve made a quick, 4-minute video showing you how to tame that unruly beast of a printer. It’s like a magic trick for your machine, plus tips on outsourcing to a local print shop. Print 4 cards per page for budget-friendly fun (you’ll only need to print 17 pages), or go big and print 2 cards per page if you’re feeling bigger is better.
Are these cards the secret sauce for yoga teachers and trainees?
Absolutely! These cards are a yoga teacher’s secret sauce. They’re like having a pocket-sized guru who’s always ready to inspire class themes, simplify planning, and keep your sequences straight—without the caffeine jitters. Plus, they give you pose cueing superpowers and make you look like a yoga-affirmation ninja. Think of them as your free refresher training, minus the awkward icebreakers and stale cookies!
Can I Make Your Chakra Chair Yoga Gift Box Set the Star of My Shop's New Zen Section?
Absolutely! If you want your shop to be the go-to zen haven, email me with a subject line like, “George, I want your Chakra Chair Yoga Gift Box Set to be the Zen star of my shop! Let’s chat!” I’ll help you make your store the ultimate stress-busting destination.
Can I Buy the Gift Box Set in Bulk to Transform My Staff into Yoga Superstars?
Absolutely! Bulk orders are like giving your staff a VIP pass to zen. Drop me an email with your quantity, and I’ll hook you up with a discount and enough yoga gift boxes to turn your workplace into a blissful yoga retreat.
Do you have any other yoga card decks to expand my collection and make my bookshelf look like a yoga shrine?
Absolutely! My card decks are like a yoga buffet—plenty to choose from and more to come! Dive into the Blissful Breathing Card Deck for zen vibes, the 101 Mini Yoga Card Deck for bite-sized poses, the Face Yoga Card Deck for radiant smiles, and the Chair Yoga Card Deck II for 52 more chair yoga cards. Check them all out here: Yoga Card Decks. Grab a deck (or three) and let your yoga practice get a fun makeover!
“Hey George, I love your Chakra Chair Yoga Card Deck and can’t wait to get my Yogic hands on it.”
George Watts
BWY Yoga Teacher
Creator of the Online Yoga Lesson Planner
mailATgeorgewatts.org
P.S. Got questions about the cards? Shoot me an email or give me a ring at 02921 257770. I promise to answer as long as I’m not in the middle of a downward dog.
P.P.S. If you’re the type who thinks 52 chair yoga cards just isn’t enough (and really, who doesn’t?), get your yogic hands on my brand new Chakra Chair Yoga Expansion Deck. That’s another 52 cards—because why stop at 52 when you can have 104?
