Yin Yang Yoga Lesson Plan Bundle
Instant Access ♦ Mac & Windows Compatible
Includes 6 Yin Yang themed yoga lesson plans for a 6-week Yin Yang themed yoga course. My students loved this course! Bonuses includes: 3 yin yang yoga class handouts, yin yang yoga flyer template collection in A4, A5 & A6 formats, pre-filled yin yang yoga workshop schedule, yin yang yoga workshop flyer/registration form template, 15 step yin yang yoga workshop marketing action plan, and yin yang yoga workshop web page (text and graphics to use on your own website).
Hi, my name is George Watts.
I’m a full-time BWY Yoga teacher and creator of the Yoga Genie Lesson Planner. The Yin Yang Yoga Lesson Plan Bundle has all the resources I personally use to host Yin Yang yoga themed classes and workshops.
Why do I host Yin Yang themed yoga classes and workshops?
When the Yin and Yang of your body are in disharmony, it’s like trying to ride a unicycle with the spokes of the wheel short on one side and long on the other. The hub is out of centre and your ride is very bumpy. If you continue for long, you’ll break the wheel and perhaps the bike. And if your body continues in disharmony for long, illness shows up.
That’s why combining Yin and Yang yoga in a workshop is so extremely powerful.
Yin Yoga Benefits
- Calming and balancing to the mind and body
- Regulates energy in the body
- Increases mobility in the body (especially joints and hips)
- Lowering of stress levels
- Greater stamina
- Better lubrication and protection of joints
- More flexibility in joints & connective tissue
- Release of fascia throughout the body
- Help with migraines
- Deeper relaxation than yang yoga
- Deeper stretch than yang yoga
- Better ability to sit for meditation
- Slowing down allows time to connect with emotions
- Targets deep connective tissues (vs. the superficial tissues)
- Helps reduce addictive behaviours
- Helps reduce deep emotional pain
- Become still
- Come face to face with yourself
- Releases stuck areas that encompass a joint (hips, sacrum, spine)
- The more relaxed you are in the posture, the deeper the stretch
- Time spent in yin postures is like time spent in meditation
- Yin yoga has been around for thousands of years
- Ancient yogis used yin postures to help promote meditation
Yang Yoga Benefits
- Boosts immune system
- sweet expels toxins
- Detoxify through skin, blood, liver and lungs
- Synchronized breathing relaxes the mind
- Release any blockage of energy flow throughout body
- Feels like a dance
- Mind becomes quiet
- More energy
Yin Yang Flyer Template Collection
Use My Yin Yang Yoga Workshop Website Page
Yin Yang Yoga Marketing Plan
Use the marketing plan that I created for my Yin Yang Yoga Workshop. It’s includes simple, proven marketing tactics.