The Face Yoga Card Deck: 50 Cards For Youthful Radiance

£15.00

50 Face Yoga Cards: Printable Chair Yoga Cards. Digital Download (PDF, JPG and PNG Formats). Ideal Face Yoga Gift. A4, A5, and A6 sizes. Download. Print. Play.

Created by George Watts, a BWY Yoga teacher, artist, and creator of the Online Yoga Lesson Planner.

£15 is approximately $19 US dollars.

Highlights

50 face yoga cards.
Bonus: 30-Day face yoga challenge infographic.
Bonus: 6 chair yoga lesson plans.
Instructions on how to use the cards.
Organised by colour, category (number) and chakra.
Digital download.
Digital file type: JPG, PNG and PDF.
A4, A5, A6 Sizes.

The Face Yoga Card Deck: 50 Illustrated Cards For Youthful Radiance

The Face Yoga Card Deck

Introducing The Face Yoga Card Deck: 50 Illustrated Cards for Youthful Radiance – your gateway to accessible, rejuvenating Face Yoga exercises right from your chair. Created by George Watts, a seasoned BWY Yoga teacher, these downloadable cards are your perfect yoga companion, whether at home or in the office.

Face Yoga Cards

Face Yoga Cards

Greetings and Namaste!

George WattsI’m George Watts (that’s me in doodle form), a British Wheel of Yoga teacher and the creator of the Online Yoga Lesson Planner. I’ve been teaching yoga since 2010 and have taught hundreds of yoga classes, and students love it when I include a few Face Yoga exercises in my chair yoga cards classes

I love including face yoga exercises in my classes because they are accessible to everyone and always make everyone smile and laugh. It’s almost like laughter yoga! As a seasoned yoga instructor, I was pleasantly surprised by my students’ enthusiasm when I introduced the 50 Face Yoga Cards in class. I encourage them to select cards from the deck, which empowers them to do some Face Yoga Exercises at home.

I created the 50 Face Yoga Cards for myself to make my chair yoga cards classes more fun, but I have decided to make them available to other yoga teachers and anyone who wants to start a Face Yoga practice. I hope you like them!

 

Can You Give Me Some Of The Face Yoga Exercises For Free? 

 

If you’re not ready to buy my cards, I’ve included all 50 Face Yoga exercises in this blog post.

 

What Is Face Yoga? 

 

What Is Face Yoga?

What Is Face Yoga?

 

Below is roughly what I told my yoga students when introducing them to Face Yoga…

Alright, Yogis, we’re gonna take this yoga thing to a new level today. We’re gonna work out muscles we didn’t even know we had…in our faces. That’s right, we’re gonna do some Face Yoga.

 

Now, you might be wondering what the heck is Face Yoga.

 

Well, it’s like regular yoga, but instead of Downward Facing Dog Pose, we will do some upward nostril flares. Instead of using the Warrior III Pose, we will do some intense eyebrow raises.

 

Face Yoga is all about working out those facial muscles to keep your skin looking tight and toned. Let’s face it (forgive the pun): everyone wants a face that looks toned and tight. So get ready to flex those facial muscles like never before.”

 

What Is The Science Behind Face Yoga? 

 

What Is The Science Behind Face Yoga

What Is The Science Behind Face Yoga?

 

When you do face yoga exercises, you’re stimulating the muscles in your face, just like when you work out the muscles in your body.

When you stimulate those muscles, you increase blood flow and oxygenation to the area, which helps to tighten and tone the skin.

But that’s not all!

Face yoga also helps to reduce tension in the face, which can lead to fewer wrinkles and a more relaxed look. And when you’re less stressed, you’re less likely to furrow your brow or clench your jaw, which can also cause wrinkles.

Face Yoga is like a little spa day for your face.

You’re giving those muscles a workout, increasing blood flow and oxygenation, and reducing tension all at once. And the best part?

You don’t even have to leave your house or put on yoga pants to do it.

So next time your partner asks you why you’re making funny faces at them, either don’t let on so that they develop some sort of complex, or tell them you’re doing your daily face workout. They’ll probably be jealous if they didn’t think of it first and join in.

If they do join you, watch out for “The Tongue Curl” Face Yoga exercise because your tongues might intertwine…that’s good news if you’re partners, but not bad news if you’re sitting next to your Mum or Dad.

Let’s delve a bit more into the science of facial yoga by exploring the five main muscles targeted by facial Yoga exercises.

 

What Facial Muscles Are Targeted By Facial Yoga Exercises?

 

Face Yoga Exercise 5 Muscles Targeted

What Facial Muscles Are Targeted By Facial Yoga Exercises?

 

Facial yoga can target various muscles in the face and neck. Some of the muscles that facial yoga exercises can target include:

  1. Frontalis muscles: These muscles are responsible for raising the eyebrows and can be targeted by exercises that involve raising and lowering the eyebrows.
  2. Zygomaticus major muscles: These muscles are responsible for smiling and can be targeted by exercises that involve lifting the corners of the mouth.
  3. Platysma muscles: These muscles are responsible for the appearance of the neck and can be targeted by exercises that involve tilting the head back and tensing the neck muscles.
  4. Buccinator muscles: These muscles compress the cheeks and can be targeted by exercises that involve puffing them.
  5. Orbicularis oculi muscles: These muscles are responsible for closing the eyelids and are targeted by exercises that involve blinking and squeezing the eyes shut.

Facial yoga exercises can help improve blood circulation and muscle tone in the face and neck, which can help reduce the appearance of wrinkles, fine lines, and sagging skin.

 

12 Reasons To Get My 50 Face Yoga Cards

 

Reason 1.
Artistically Crafted

Designed by a yoga teaching artist (me), ensuring anatomical accuracy and ease of understanding.

Reason 2.
Versatile & User-Friendly

Suitable for beginners and experienced yogis alike. Use them for a quick Face Yoga stretch between calls if you’re in the office or a full-length session. 

Reason 3.
A Comprehensive Guide

Each card includes detailed instructions, benefits, and an affirmation. 

Reason 4.
Categorised for Convenience

Organised by category and colour for easy selection. 

Reason 5.
Engaging & Educational

Learn to create your own Face Yoga sessions. 

Reason 6.
Teachers & Students

Perfect for personal use or as a teaching aid in chair yoga classes.

Reason 7.
Multiple Printing Options

You can print them out in multiple sizes (A4, A5, or A6). I recommend using the A6 size to fit four flashcards on one A4 sheet.

Reason 8.
Nine Face Yoga Categories

The cards cover cheeks, chins, eyes, forehead, jaw, lips, neck, nose and tongue.

Reason 9.
Flexibility In Practice

Whether you have just a minute or an extended break, choose cards that fit your schedule.

Reason 10.
One Minute Clock 

Each card has a one minute clock on the top right. I recommend you do each Face Yoga exercise for one minute. 

Reason 11.
Printable & Portable

Download in PDF, JPG, and PNG formats. Print in various sizes for convenience. 

Reason 12.
Disconnect to Reconnect

Free yourself from digital distractions. Immerse yourself in the serenity and beauty of the present moment.

 

Face Yoga Card Layout

 

Face Yoga Card Layout

Face Yoga Card Layout

 

Each card has the following seven features:

  1. One-minute clock
  2. Numbered (by category)
  3. Organised by colour (card border)
  4. Anatomically correct illustrations
  5. Benefits of the exercise
  6. Easy-to-follow instructions for the exercise
  7. Affirmation related to the main benefit

 

 

9 Face Yoga Card Categories In The Deck

 

9 Face Yoga Card Categories

9 Face Yoga Card Categories

 

The nine card categories are:

  1. Red (cheeks)
  2. Orange (chin)
  3. Yellow (eyes)
  4. Green (forehead)
  5. Blue (jaw)
  6. Brown (lips)
  7. Purple (neck)
  8. Pink (nose)
  9. Grey (tongue)

 

50 Face Yoga Exercises In 9 Categories That Are Included In The Deck

 

Below are the names of the 50 Face Yoga exercises in the deck:

Face Yoga Card Categories

Face Yoga Card Categories

How To Play With The Face Yoga Cards

 

You have access to 50 simple and effective Face Yoga exercises that will help tone and strengthen your face muscles, reducing the appearance of fine lines and wrinkles while promoting relaxation and stress relief.

Organise the cards into piles according to colour/number. You will now have one pile each of red (1), orange (2), yellow (3), green (4), blue (5), brown (6), purple (7), pink (8), and grey (9).

Select one card from each pile of numbered cards and put those in a row according to numerical order: 1, 2, 3, 4, 5, 6, 78 and 9.

You can be flexible with the cards. If you only have one minute spare, pick one card. If you have four minutes spare, pick four cards. If you have nine minutes spare, pick all nine cards. Aim to practice each exercise for one minute.

 

Free Bonus: 30-Day Face Yoga Challenge Infographic PDF

 

30-Day Face Yoga Challenge PDF

30-Day Face Yoga Challenge Infographic PDF

 

30-day challenges make exercise enjoyable and establish lasting habits. So, as a bonus, to help kickstart your journey, you’ll also receive a 30-Day Face Yoga Challenge Infographic PDF (A4 size).

 

Explore Face Yoga Cards on Your iPad/Tablet

 

Explore Face Yoga Cards on Your iPad/Tablet

Explore Face Yoga Cards on Your iPad/Tablet

 

Unlock the versatility of my cards by accessing the PDF on your iPad or Tablet. Seamlessly integrate them into your digital routine – just download the PDF, take a seat and effortlessly swipe through each card for a convenient and accessible Face Yoga experience.

 

How To Print The Cards Video Tutorial

 

How To Print The Face Yoga Cards Video Tutorial

How To Print The Face Yoga Cards Video Tutorial

 

Maybe it’s just me, but my printer is a wild beast with a mind of its own.

So, just in case you’re as wary of your printer as I am of mine, I created a short, 4-minute video tutorial on how to print the cards using your printer. I also show you how to get your local printer to do the printing for you. I suggest printing 4 cards per page which means you’ll only need to print 14 pages (so, will be cheap to print).

But heck, if you prefer larger cards, go wild and opt for the 2 cards per page!

 

The Face Yoga Card Deck Is A Thoughtful Gift

 

The 52 Chair Yoga Cards Make A Thoughtful Yogi Gift

The 50 Face Yoga Cards Make A Thoughtful Yogi Gift

 

Are you looking for the perfect gift for a yogi, yoga teacher, or anyone who wants to get fit from the comfort of their office chair or home sofa? Then get your hands on The Face Yoga Card Deck: 50 Illustrated Cards for Face Harmony.

 

What You’ll Receive

 

You’ll receive:

  1. A link to download high-quality, printable versions of the 50 cards as JPGs
  2. A link to download high-quality, printable versions of the 50 cards as PNGs
  3. A link to download a high-quality, printable version of the 50 cards as a PDF
  4. A link to download a high-quality PDF of the 30-Day Face Yoga Challenge infographic
  5. A 4-minute video showing how to print at home (or use a local printer)

 

Digital Download 

 

This is a DIGITAL DOWNLOAD.

No physical product will be mailed to you.

After your purchase is confirmed, you will receive an email from GeorgeWatts.org with a link that will direct you to your downloadable, high-quality, PDF file.

You’ll also receive a link to download the cards in JPG and PNG formats. It could take a few minutes to show up in your inbox.

Be sure to check your spam/junk folders if it does not arrive within a few minutes.

 

Printing

 

You can print the digital cards from your printer, at home or send them to a local or online printer to print. 

 

Please Note

 

The PDF, JPG and PNG files will be made immediately available to download by links sent to your email address.

 

Terms Of Use

 

The files are for personal use only. If you’re a Yoga teacher, you can use them in your classes. They cannot be used commercially, resold or redistributed. 

 

FAQs

 

Is this an instant download?

Yes. You can download the cards as PDF, JPG and PNG files to your device. 

Where can I find my digital purchases in my account?

To access your digital files from your account:

You’ll be directed to GeorgeWatts.org and the “Your Account” page. Next to the order, select Download Files. There are no limits on when or how many times you can download a file. You can access your files anytime on the “Your Account” page.

Who created the cards? 

George Watts, a BWY yoga teacher and creator of the Online Yoga Lesson Planner. I’ve also spent the past 10+ years writing yoga blog posts on this site. 

What size are the cards

You can print these out in multiple sizes (A4, A5, or A6). I recommend using the A6 size to fit four cards on one A4 sheet.

Can I use the cards as teaching aids in my yoga classes

Yes. Though, please don’t give the cards away to your students. If you think they’d benefit from these yoga cards, please direct them to this web page. 

Are the cards useful for yoga teachers and trainees

Yes. The cards are useful for yoga teachers and trainees. The cards can be used within your classes. I like walking around the class and asking students to pick cards from the deck.

 

“Hey George, I love your Face Yoga Card Deck: 50 Illustrated Cards for Youthful Radiance, and can’t wait to download, print, and enjoy them.”

 

George Watts
BWY Yoga Teacher
Creator of the
Online Yoga Lesson Planner

mailATgeorgewatts.org

P.S. If you have questions about The Face Yoga Card Deck, please email or call me on 02921 257770.

P.P.S. Hey, because you’ve made it to the end of this page, I think that deserves a bonus. So, I’m going to give you 6 chair yoga lesson plans that I created using my Online Yoga Lesson Planner. These are plans that I used when teaching a 6-week chair yoga course. I am selling them in my shop for £9 here, but they are yours for free. 

P.P.P.S. If you’re a yoga teacher and have a few minutes spare, take a quick peek at my Online Yoga Lesson Planner

P.P.P.P.S. You might like my Chakra Chair Yoga Card Deck.

YOGA PLANNER