...

Face Yoga Card Deck: 50 Cards For Youthful Radiance

£15.00

You can make your purchase from anywhere in the world. £15 is approximately $19. 

Created by George Watts, a BWY Yoga teacher, artist, and creator of the Online Yoga Lesson Planner.

Highlights

50 cards.
Digital download.
Digital file type: JPG, PNG and PDF.
Instructions on how to use the cards.

Bonus I: 30-day face yoga challenge infographic.
Bonus II: 6 chair yoga lesson plans.

The Face Yoga Card Deck: 50 Cards For Youthful Radiance

The Face Yoga Card Deck

Hello and Namaste!

George WattsI’m George Watts, a British Wheel of Yoga teacher (creator of the Online Yoga Lesson Planner) with an accidental penchant for turning yoga into a laugh-fest.

Since 2010, I’ve been teaching yoga classes that could double as comedy shows. For some reason, students can’t help but laugh when doing a Face Yoga exercise. My students absolutely love it when I toss in some Face Yoga exercises during my chair yoga cards classes. It’s like blending yoga with a tickle fight—who knew stretching your face could be this hilarious?

Laughter is nature’s way of giving you a mental spa day—no reservation needed! It releases endorphins, making you feel as good as finding extra fries at the bottom of the bag. Plus, it boosts your immune system, proving that chuckles are basically free healthcare.

Pssst…if you’re not ready to buy my cards (that’s okay!), I’ve included all 50 Face Yoga exercises in this blog post

 

Face Yoga Card Layout

 

Face Yoga Card Layout

Face Yoga Card Layout

 

Each card has the following seven features:

  1. One-Minute Timer: One minute of facial workout is your goal
  2. Numbered: Numbered by Face yoga category
  3. Colour-coded: Coloured borders because yoga should be stylish
  4. Stick Figure Perfect: Anatomically correct facial yoga illustration
  5. Benefits: Find out why your pose is a superpower
  6. Instructions: Step-by-step, no extra yoga jargon
  7. Affirmation: Because your face needs some pep talk too, right?

9 Face Yoga Card Flavours (Categories)

 

9 Face Yoga Card Categories

9 Face Yoga Card Categories

 

The nine card categories are:

  1. Red (cheeks)
  2. Orange (chin)
  3. Yellow (eyes)
  4. Green (forehead)
  5. Blue (jaw)
  6. Brown (lips)
  7. Purple (neck)
  8. Pink (nose)
  9. Grey (tongue)

 

50 Face Yoga Exercises In 9 Categories That Are Included In The Deck

 

Face Yoga Exercises Card Deck George Watts

50 Face Yoga Exercises In 9 Categories

 

How To Play With The Face Yoga Cards

 

Ready to become the Maestro of Face Yoga? Here’s how you craft a Face Yoga session that flows smoother than your favourite playlist:

  1. Sort ‘Em Out: Stack the cards into colourful piles. You’ll end up with nine vibrant piles: red (1), orange (2), yellow (3), green (4), blue (5), brown (6), purple (7), pink (8), and grey (9). Think of it as sorting M&Ms, but with more zen.
  2. Pick & Mix: Choose one card from each pile and line them up in numerical order: 1 through 9
  3. Practice Makes Perfect: Feel free to go wild with your time! Got one minute? Grab one card. Got 4 minutes? Grab four cards. Got 9 minutes? Go all-in with all nine cards. Practice each facial exercise for one to five minutes, and keep it consistent for a week. Your face will thank you for the predictability!

Voilà! You’re now ready to give your face a gentle workout. 

 

Swipe Right For Face Yoga: Explore on Any Device

 

Face Yoga Cards Digital Download iPad Tablet

Unlock the magic of my cards by accessing the PDF on your iPad, Tablet, or Phone. Dive into your digital face yoga journey—just download the PDF, sit back, and swipe through each card. It’s like having a face yoga teacher in your pocket. 

 

Bonus Bliss: 30-Day ChallengeBecause Who Doesn’t Want a Month of Fun and Fabulous Face Fitness?

 

30-Day Face Yoga Challenge PDF

30-Day Face Yoga Challenge Infographic

 

As a bonus, you’ll get a 30-Day Face Yoga Challenge Infographic PDF (A4 size)—perfect for pinning up as a daily reminder of your quest for radiant cheekbones and fewer frown lines!

 

Bonus Bliss: 6 Chair Yoga Lesson PlansBecause Who Doesn’t Like Combining Two Workouts Into One

 

Chair Yoga Lesson Plan Bundle

Chair Yoga Lesson Plan Bundle Bonus

 

With this bonus, I will give you six chair yoga lesson plans straight from my top-secret vault (just kidding, it’s actually from my Online Yoga Lesson Planner).

I’ve crafted these plans for a 6-week chair yoga course I taught in beautiful Wales, UK.

Each plan comes in three tasty versions:

  • Short: Perfect for a quick glance, like yoga’s version of a snackable tweet.
  • Long: An epic saga of chair yoga—perfect for practicing at home. 
  • Stream: A video version for those who like their yoga with a side of Netflix.

You can now combine two workouts in one (chair yoga and face yoga). Watch out, world—you’re officially a yoga rockstar!

 

What’s In Your Face Yoga Swag Bag?

 

You’re in for a treat! Here’s what you’ll get:

  • A VIP link to download the 50 cards in JPG format—perfect for your digital collection.
  • Another link for the 50 cards in PNG format—because who doesn’t love options?
  • A high-quality PDF of all 50 cards, for those who prefer their face yoga in paper form (and to view on a device) 
  • An Infographic PDF of a 30-day face yoga challenge—for a month of fab face fitness. 
  • 6 chair yoga lesson plans (chair yoag lesson plan bundle). 
  • A super helpful guide on using the cards. 
  • A 4-minute video demonstrating how to print at home (or convince your printer to behave).

 

Digital Download 

 

After purchasing, you’ll be whisked away to GeorgeWatts.org and your very own “Your Account” page. Click “Download Files” next to your order—go ahead, go wild! Download as many times as you want, whenever you want. Your files will be patiently waiting on the “Your Account” page, ready for action.

 

Printing

 

You can print the cards from your printer at home or send them to a local or online printer to print (you’ll only need to print 14 pages). 

 

Terms Of Use

 

These files are for your personal yoga sessions only. If you’re a yoga teacher, feel free to sprinkle them into your classes, but remember: no selling, no reselling, and no giving them away like it’s yoga Christmas. Keep the good karma going! If your students start eyeing your cards like a kid eyeing candy, just tell them to grab their own deck here. 

FAQs

Why should I get your cards?

Reason 1.
Handcrafted by a Yogi

Designed by yours truly—a yoga-teaching artist—ensuring these cards are anatomically accurate and a breeze to understand.

Reason 2.
Swiss Army Knife of Face Yoga Cards

Perfect for everyone from beginners to seasoned yogis. Whether it’s a quick facial yoga stretch during your coffee break or a full-blown session, these cards have got you covered.

Reason 3.
Easy Life

Organised by category, colour, and number—to make life a little easier for you. 

Reason 4.
Yoga Teacher’s Secret Tool

Great for personal practice or as a face yoga teaching tool. Use them in yoga classes to add laughter to your classes. 

Reason 5.
Print Your Yoga, Your Way

Print in A4, A5, or A6 sizes—because we know you like options.

Reason 6.
Face Yoga Smorgasbord

Cheeks, chin, eyes, forehead, jaw, lips, neck, nose and tongue facial yoga exercises —all in one deck. It’s a face yoga smorgasbord! 

Reason 7.
Flex Time for Flexing

Got a minute? Got an hour? These cards flex with your schedule.

Reason 8.
Yoga On the Go

Downloadable in PDF, JPG, and PNG formats, so you can take them anywhere—even if you’re just taking them to the printer (or the sofa). 

Reason 9.
Disconnect to Reconnect

Say goodbye to screen time and hello to the present moment. These cards help you zen out and tune in!

Can I turn these cards into my yoga class's secret weapon?

Yes. Though, please don’t give the cards away to your students (I know you wouldn’t do such a thing). If you think they’d benefit from these yoga cards, please direct them to this web page. 

Where do I find my digital yoga card treasures?

After purchasing, you’ll be whisked away to GeorgeWatts.org and your very own “Your Account” page. Click “Download Files” next to your order—go ahead, go wild! Download as many times as you want, whenever you want. Your files will be patiently waiting on the “Your Account” page, ready for action.

Who’s the mastermind behind these yoga cards?

George Watts, a BWY yoga teacher by day and a yoga card wizard by night, whipped up these cards with a sprinkle of magic and over 15 years of yoga-teaching wisdom. He’s also the mastermind behind the Online Yoga Lesson Planner, proving that he’s basically the Yoda of yoga.

What are the size of the cards?

Print in A4, A5, or A6 sizes—because who doesn’t love choices? For a space-saving win, go with A6 to fit four cards per A4 sheet (just 17 pages to print).

 

Can I explore the digital cards on my iPad/Tablet/Phone?

Absolutely! These cards are so versatile they’ll feel right at home on your iPad, Tablet, or Phone. Just download the PDF, find your favourite chair, and swipe away like a zen Jedi.

Got a video tutorial for printing these cards, or will I need to wrestle my printer into submission?

How To Print The Face Yoga Cards Video Tutorial 

You bet! I’ve made a quick, 4-minute video showing you how to tame that unruly beast of a printer. It’s like a magic trick for your machine, plus tips on outsourcing to a local print shop. Print 4 cards per page for budget-friendly fun (you’ll only need to print 14 pages), or go big and print 2 cards per page if you’re feeling bigger is better.

Are these cards the secret sauce for yoga teachers and trainees?

Absolutely! These cards are a yoga teacher’s secret sauce. They’re like having a pocket-sized face yoga guru. Think of the cards as your free face yoga teacher training, minus the awkward icebreakers and stale cookies! 

Can I Make Your Face Yoga Gift Box Set the Star of My Shop's New Zen Section?

Face Yoga Card Deck Gift Set

Absolutely! If you want your shop to be the go-to zen haven, email me with a subject line like, “George, I want your Chakra Chair Yoga Gift Box Set to be the Zen star of my shop! Let’s chat!” I’ll help you make your store the ultimate stress-busting destination.

Can I Buy the Gift Box Set in Bulk to Transform My Staff into Yoga Superstars?

Face Yoga Card Deck Gift Set

Absolutely! Bulk orders are like giving your staff a VIP pass to facial zen. Drop me an email with your quantity, and I’ll hook you up with a discount and enough face yoga gift boxes to turn your workplace into a blissful face yoga retreat.

Do you have any other yoga card decks to expand my collection and make my bookshelf look like a yoga shrine?

Absolutely! My card decks are like a yoga buffet—plenty to choose from and more to come! Dive into the Blissful Breathing Card Deck for zen vibes, the 101 Mini Yoga Card Deck for bite-sized poses, the Face Yoga Card Deck for radiant smiles, and the Chair Yoga Card Deck II for 52 more chair yoga cards. Check them all out here: Yoga Card Decks. Grab a deck (or three) and let your yoga practice get a fun makeover!

What is Face Yoga?

Below is what I told my yoga students when introducing them to Face Yoga…

Alright, Yogis, we’re gonna take this yoga thing to a new level today. We’re gonna work out muscles we didn’t even know we had…in our faces. That’s right, we’re gonna do some Face Yoga. Now, you might be wondering what the heck is Face Yoga. Well, it’s like regular yoga, but instead of Downward Facing Dog Pose, we will do some upward nostril flares. Instead of using the Warrior III Pose, we will do some intense eyebrow raises. Face Yoga is all about working out those facial muscles to keep your skin looking tight and toned. Let’s face it (forgive the pun): everyone wants a face that looks toned and tight. So get ready to flex those facial muscles like never before.

What is the science behind Face Yoga?

What Is The Science Behind Face Yoga

When you do face yoga exercises, you stimulate the muscles in your face, just like when you work out the muscles in your body. Stimulating your facial muscles increases blood flow and oxygenation to the area, which helps to tighten and tone the skin.

Face yoga also helps reduce tension in the face, leading to fewer wrinkles and a more relaxed look. And when you’re less stressed, you’re less likely to furrow your brow or clench your jaw, which can also cause wrinkles.

Face Yoga is like a little spa day for your face.

You’re giving those muscles a workout, increasing blood flow and oxygenation, and reducing tension. And the best part? You don’t have to leave your house (or sofa) to do it. 

What facial muscles are targeted by Facial Yoga exercises?

Face Yoga Exercise 5 Muscles Targeted

Facial yoga can target various muscles in the face and neck. Some of the muscles that facial yoga exercises can target include:

  1. Frontalis muscles: These muscles are responsible for raising the eyebrows and can be targeted by exercises that involve raising and lowering the eyebrows.
  2. Zygomaticus major muscles: These muscles are responsible for smiling and can be targeted by exercises that involve lifting the corners of the mouth.
  3. Platysma muscles: These muscles are responsible for the appearance of the neck and can be targeted by exercises that involve tilting the head back and tensing the neck muscles.
  4. Buccinator muscles: These muscles compress the cheeks and can be targeted by exercises that involve puffing them.
  5. Orbicularis oculi muscles: These muscles are responsible for closing the eyelids and are targeted by exercises that involve blinking and squeezing the eyes shut.

Facial yoga exercises can help improve blood circulation and muscle tone in the face and neck, which can help reduce the appearance of wrinkles, fine lines, and sagging skin.

“Hey George, I love your Face Yoga Card Deck and can’t wait to get my Yogic hands on it.”

 

George Watts
BWY Yoga Teacher
Creator of the
Online Yoga Lesson Planner

mailATgeorgewatts.org

P.S. Got questions about the cards? Shoot me an email or give me a ring at 02921 257770. I promise to answer as long as I’m not in the middle of a downward dog.

P.P.S. If you’re the type who thinks 50 face yoga cards just isn’t enough (and really, who doesn’t?), get your yogic hands on my Chakra Chair Yoga Card Deck. That’s another 52 cards—because why stop at 52 when you can have 102?