Teach grounded Hatha classes with confidence
Ten ready-to-teach lesson plans bring traditional postures, steady pacing, alignment, breathwork and balance together—so you can spend less time planning and more time teaching.
Everything you need to teach your way
10 lesson plans
Complete Hatha class structures ready to teach, adapt and repeat.
3 plan views
Every lesson comes as a Short, Long and Stream Plan.
Traditional Hatha
Static holds, alignment cues, balanced sequencing and breath awareness.
Instant access
Open your digital bundle and start preparing your next class right away.
One plan. Three useful views.
Prepare in detail, glance while teaching, or follow the sequence online.

Short Plan
A compact visual sequence for a quick glance while you teach.
Long Plan
The same class with fuller teaching information for preparation.
Stream Plan
An online version designed for following the class step by step.
A steady, balanced approach
Build classes around familiar Hatha foundations such as Warrior II, Cobra, Tree Pose and Seated Forward Bend. The plans support clear alignment, unhurried transitions, mindful breathing and an even balance of effort and ease.
Made for real teaching
Weekly classes
Keep your sequencing varied while maintaining a recognisable Hatha rhythm.
Workshops
Use a complete plan as the backbone of a focused Hatha session.
One-to-one teaching
Adapt the sequence, pace and posture options to the person in front of you.




