Seated & Floor Postures Articles

How To Teach Reclining Bound Angle Pose  https://www.youtube.com/watch?v=dyYnIAW7rVs&feature=youtu.be Sit upright Bring soles of feet together Bring feet as close to your torso as possible. Lower back and torso to floor using hands to guide you. Slide arms...

httpv://youtu.be/SqlfLgAzFO0 Directions 1) Lie on your back. 2) Bend knees to chest. 3) Open knees & bring them towards the armpits.  4) Stack each ankle directly over the knee. 5) Flex the feet.  6) Hold the outer edges of the feet as you draw the knees towards...

How To Teach Half Lord Of The Fishes Pose https://youtu.be/8nIVfIo8sXA Sit on floor with legs straight. Put feet on floor then slide left foot under right leg to outside of right hip. Lay outside of left leg on floor. Step right foot over left leg and stand...

Happy Baby Pose Ananda Balasana Sanskrit Ananda Balasana Directions  1) Lie on back. With an exhale, bend knees into belly. 2) Inhale, grip outsides of feet with hands.  Open knees slightly wider than torso then bring them up toward armpits. 3) Position each ankle...