httpv://youtu.be/SqlfLgAzFO0 Directions 1) Lie on your back. 2) Bend knees to chest. 3) Open knees & bring them...
Seated & Floor Postures Articles
How To Teach Half Lord Of The Fishes Pose
How To Teach Half Lord Of The Fishes Pose https://youtu.be/8nIVfIo8sXA Sit on floor with legs straight. Put...
Happy Baby Pose | Ananda Balasana
Happy Baby Pose Ananda Balasana Sanskrit Ananda Balasana Directions 1) Lie on back. With an exhale, bend knees into...
Janu Sirsasana – Head to Knee pose
httpv://youtu.be/uJkMnK139bM Benefits Calms brain. Helps relieve mild depression. Stretches spine, shoulders, hams...
Revolved Abdomen Pose
Revolved Abdomen Pose (Jathara Parivartanasana) Infographic Benefits Flexibility & elasticity to the...
Free Bridge Pose Yoga Class Handout
Free Bridge Pose Yoga Class Handout Dwi Pada Pitham Below are two yoga class handouts I created for my yoga class...
How To Teach Thunderbolt Pose | Vajrasana
https://youtu.be/py0vL4mc09w Slide feet slightly wider than hips with tops of feet flat on floor. Angle big toes...
Happy Baby Pose | Ananda Balasana
httpv://www.youtube.com/watch?v=eluQ2b9tKNw&feature=related
Half Lord Of Fishes Pose
httpv://www.youtube.com/watch?v=a3AzI9a6sjY
How To Teach Sphinx Pose Using Symbolism
How To Teach Sphinx Pose (Bhujangasana) Using Symbolism: Includes Sphinx Yoga Class Theme To Make Your Class More...
How To Make A DIY Yoga Bolster In 60 Seconds
DIY Yoga Props For Yoga Teachers: How To Make A DIY Yoga Bolster In 60 Seconds If your students don't have a...
How To Teach Yoga Twist (Bharadvajasana I)
httpv://www.youtube.com/watch?v=vuv09__xCDA Strengthens: Lower back Stretches: Vertebral column, Hip, Shoulder...