by George Watts | Seated & Floor Postures
How To Teach Reclining Bound Angle Pose Sit upright Bring soles of feet together Bring feet as close to your torso as possible. Lower back and torso to floor using hands to guide you. Slide arms over head and rest them on floor behind you. Benefits Frees energy flow... by George Watts | Lower Back Yoga, Seated & Floor Postures
Directions 1) Lie on your back. 2) Bend knees to chest. 3) Open knees & bring them towards the armpits. 4) Stack each ankle directly over the knee. 5) Flex the feet. 6) Hold the outer edges of the feet as you draw the knees towards the floor. 7) Rock back and... by George Watts | Seated & Floor Postures, Twists
How To Teach Half Lord Of The Fishes Pose Sit on floor with legs straight. Put feet on floor then slide left foot under right leg to outside of right hip. Lay outside of left leg on floor. Step right foot over left leg and stand it on floor outside left hip. Exhale... by George Watts | Lower Back Yoga, Seated & Floor Postures
Happy Baby Pose Ananda Balasana Sanskrit Ananda Balasana Directions 1) Lie on back. With an exhale, bend knees into belly. 2) Inhale, grip outsides of feet with hands. Open knees slightly wider than torso then bring them up toward armpits. 3) Position each ankle... by George Watts | Seated & Floor Postures
Benefits Calms brain. Helps relieve mild depression. Stretches spine, shoulders, hams & groins. Stimulates liver & kidneys. Improves digestion. Relieves symptoms of menopause. Relieves anxiety, fatigue, headache & menstrual discomfort. Therapeutic for...
by George Watts | Seated & Floor Postures, Twists
Revolved Abdomen Pose (Jathara Parivartanasana) Infographic Benefits Flexibility & elasticity to the spine. Releases tension in lower back & hips. Improves digestion. Promotes better circulation. Reduces fatigue. Reduces stiffness in hips. Good pose for anyone...
by George Watts | Backbends, Core Strength Postures, Seated & Floor Postures
Free Bridge Pose Yoga Class Handout Dwi Pada Pitham Below are two yoga class handouts I created for my yoga class in Llandrindod Wells. I hope you like it. Bridge Pose Yoga Class Handout Downloads Bridge Pose Handout | MS Word Bridge Pose Infographic | PDF Bridge... by George Watts | Seated & Floor Postures
Slide feet slightly wider than hips with tops of feet flat on floor. Angle big toes slightly in toward each other. If buttocks don’t comfortably rest on floor, raise them on a block, bolster or thick book placed between feet. Release shoulder blades away from...
