How To Teach Reclining Bound Angle Pose Sit upright Bring soles of feet together Bring feet as close to your torso as possible. Lower back and torso to floor using hands to guide you. Slide arms over head and rest them on floor behind you. Benefits Frees energy flow...
Directions 1) Lie on your back. 2) Bend knees to chest. 3) Open knees & bring them towards the armpits. 4) Stack each ankle directly over the knee. 5) Flex the feet. 6) Hold the outer edges of the feet as you draw the knees towards the floor. 7) Rock back and...
How To Teach Half Lord Of The Fishes Pose Sit on floor with legs straight. Put feet on floor then slide left foot under right leg to outside of right hip. Lay outside of left leg on floor. Step right foot over left leg and stand it on floor outside left hip. Exhale...
Happy Baby Pose Ananda Balasana Sanskrit Ananda Balasana Directions 1) Lie on back. With an exhale, bend knees into belly. 2) Inhale, grip outsides of feet with hands. Open knees slightly wider than torso then bring them up toward armpits. 3) Position each ankle...
Revolved Abdomen Pose (Jathara Parivartanasana) Infographic Benefits Flexibility & elasticity to the spine. Releases tension in lower back & hips. Improves digestion. Promotes better circulation. Reduces fatigue. Reduces stiffness in hips. Good pose for anyone...
