Chakra Chair Yoga Expansion Deck: 52 NEW Cards In 9 Categories

£15.00

This is an expansion deck for the Chakra Chair Yoga Card Deck. I highly recommend you get that deck before getting your yogic hands on this one.

Chakra Chair Yoga Expansion Deck: Printable Chair Yoga Cards. Digital Download (PDF, JPG and PNG Formats). Ideal Yoga Gift. A4, A5, and A6 sizes. Download. Print. Practice.

Created by George Watts, a BWY Yoga teacher, and creator of the Online Yoga Lesson Planner.

£15 is approximately $19 US dollars.

Highlights

52 Chair Yoga Cards.
Organised by colour, category (number) and chakra.
Digital download.
Digital file type: JPG, PNG and PDF.
A4, A5, A6 Sizes.

Chakra Chair Yoga Expansion Deck I

Introducing Chakra Chair Yoga Expansion Deck: 52 Illustrated Cards for Mind-Body Harmony – Created by George Watts, a Seasoned BWY Yoga Teacher, These Downloadable Cards Are Your Perfect Yoga Companion, Whether At Home Or In The Office.

Greetings and Namaste!

George WattsI’m George Watts (that’s me over there in doodle form), a British Wheel of Yoga teacher and the creator of the Online Yoga Lesson Planner. I’ve been teaching yoga since 2010 and have taught hundreds of chair yoga classes.

This is an expansion deck to my Chakra Chair Yoga Card Deck (which also has 52 chair yoga cards). That means you’ll have 104 cards to play with if you get both decks. 

Pssst, if you’re a chair yoga nut like me, I have some good news for you. I’ll be releasing a second expansion deck in the summer of 2024 with another 52 chair yoga cards! 

 

12 Reasons To Get My Chakra Chair Yoga Expansion Deck

 

Reason 1.
Artistically Crafted

Designed by a yoga teaching artist (me), ensuring anatomical accuracy and ease of understanding.

Reason 2.
Versatile & User-Friendly

Suitable for beginners and experienced yogis alike. Use them for a quick stretch between calls if you’re in the office or a full-length session.

Reason 3.
A Comprehensive Guide

Each card includes detailed cues, pose benefits, and instructions.

Reason 4.
Categorised for Convenience

Organised by category, colour, and chakra for easy selection and sequencing.

Reason 5.
Engaging & Educational

Learn to create your sequences or follow our suggested ones.

Reason 6.
Teachers & Students

Perfect for personal use or as a teaching aid in chair yoga classes.

Reason 7.
Multiple Printing Options

You can print them out in multiple sizes (A4, A5, or A6). I recommend using the A6 size to fit four cards on one A4 sheet.

Reason 8.
Nine Yoga Categories

The cards cover warm-ups, side bends, twists, back bends, forward bends, balance poses, pranayama, mantras, and mudras. 

Reason 9.
Flexibility In Practice

Whether you have just a minute or an extended break, choose cards that fit your schedule.

Reason 10.
Organise By Chakra

Each card has a chakra that it activates (chakra symbol on the top right of the card), so you can enhance your spiritual journey with poses targeting all seven chakras.

Reason 11.
Printable & Portable

Download in PDF, JPG, and PNG formats. Print in various sizes for convenience. 

Reason 12.
Disconnect to Reconnect

Free yourself from digital distractions. Immerse yourself in the serenity and beauty of the present moment.

 

Chair Yoga Card Layout

 

Chakra Chair Yoga Card Layout

Chair Yoga Card Layout

 

Each card has the following eight features:

  1. Organised by chakra
  2. Numbered (by category) for easy learning
  3. Organised by colour (card border)
  4. Anatomically correct illustrations
  5. Cues for each pose
  6. Benefits of the pose
  7. Easy-to-follow instructions for the pose
  8. Affirmation related to the main benefit
 

 

There Are 52 NEW Chair Yoga Exercises And 9 Categories (2 New Categories) Included In The Expansion Deck


52 NEW Chair Yoga Exercises And 9 Categories

52 NEW Chair Yoga Exercises And 9 Categories


Below are the names of the 52 chair yoga exercises and 9 categories in the expansion deck:

Warm Ups (red category): Arm Stretch, Arms Toes Lift, Elbow Flexion, Desk Posture, Goddess Stretch, Half Moon Arms, Heart Centre, Hip Flexion, Hip Hinge, Hip Tilt, Knee To Head, Kneeling Shoulder Stretch, Neck Stretch, Memory Stimulation, Neck Extension.

Side Bends (orange category): Reverse Warrior, Triangle.

Twists (yellow category): Wide Leg Fold Twist.

Backbends (green category): Up Dog.

Forward Bends (blue category): Cactus Arms Fold, Fold Onto Chair, Wide Leg Fold

Balance Poses (brown category): Blast Off II, Flying Crane, Leg Lift, One Leg Balance, Pigeon Fold, Plié Tendu, Plank Knee Lift, Press Up, Relevé Plié, Reverse Lunge, Side Lunge Knee Dips, Slump Test, Tree I, Tree II.

Pranayama (pink category): Bee Breath, Compassion Breath, Complete Breath, Double Breath, Extended Exhale Breath, Heart Chakra Breath.

Mantras (grey category): Om Mantra, Om Gum Ganapataye Mantra, Om Shanti Om Mantra, Sa Ta Na Ma Mantra, Om Mani Padme Hum Mantra.

Mudras (purple category): Aakash Mudra, Brahma Mudra, Ganesha Mudra, Ksepana Mudra, Matangi Mudra

 

How To Create A Sequence With The Chair Yoga Cards


Organise the cards into piles according to colour/number. You will now have one pile each of red (1), orange (2), yellow (3), green (4), blue (5), brown (6), pink (7), grey (8), purple (9).

Select one card from each pile of numbered cards and put those in a row according to numerical order: 1, 2, 3, 4, 5, 6, 7, 8, 9. Make the sequence flow nicely from one pose into the next. If, for example, the blue card (5) doesn’t flow, pick another card from the blue pile.

The sequence you create will then closely match how experienced Chair Yoga teachers do it.

You can be flexible with the cards. If you only have one minute spare, pick one card. If you have 4 minutes spare, pick 4 cards. If you have 7 minutes spare, pick all 7 cards. Aim to practice each pose in the sequence for one to five minutes. You can also organise the cards by chakra.

I recommend you stick with the same sequence for 7 days because your body responds well to repetition.

 

Explore Chair Yoga Cards on Your Phone, iPad Or Tablet

Explore Chair Yoga Cards on Your Phone, iPad or Tablet

Explore Chair Yoga Cards on Your Phone, iPad or Tablet

 

Unlock the versatility of my cards by accessing the PDF on your iPad or Tablet. Seamlessly integrate them into your digital routine – just download the PDF, take a seat and effortlessly swipe through each card for a convenient and accessible Chair Yoga experience.

 

How To Print The Cards Video Tutorial

 

Maybe it’s just me, but my printer is a wild beast with a mind of its own.

So, just in case you’re as wary of your printer as I am of mine, I created a short, 4-minute video tutorial on how to print the cards using your printer. I also show you how to get your local printer to do the printing for you. I suggest printing 4 cards per page which means you’ll only need to print 14 pages (so, will be cheap to print).

But heck, if you prefer larger cards, go wild and opt for the 2 cards per page!

 

What You’ll Receive

 

You’ll receive:

  1. A link to download high-quality, printable versions of the 52 cards as JPGs
  2. A link to download high-quality, printable versions of the 52 cards as PNGs
  3. A link to download a high-quality, printable version of the 52 cards as a PDF
  4. A 4-minute video showing how to print at home (or use a local printer)

 

Digital Download 

 

This is a DIGITAL DOWNLOAD.

No physical product will be mailed to you.

After your purchase is confirmed you will receive an email from GeorgeWatts.org with a link that will direct you to your downloadable, high-quality, PDF file.

You’ll also receive a link to download the cards in JPG and PNG formats. It could take a few minutes to show up in your inbox.

Be sure to check your spam/junk folders if it does not arrive within a few minutes.

 

Printing

 

You can print the digital cards from your printer, at home or send them to a local or online printer to print. 

 

Please Note

 

The PDF, JPG and PNG files will be made immediately available to download by links sent to your email address.

 

Terms Of Use

 

The files are for personal use only. If you’re a Yoga teacher, you can use them in your classes. They cannot be used commercially, resold or redistributed. 

 

FAQs

 

Is this an instant download?

Yes. You can download the cards as PDF, JPG and PNG files to your device. 

Where can I find my digital purchases in my account?

To access your digital files from your account:

You’ll be directed to GeorgeWatts.org and the “Your Account” page. Next to the order, select Download Files. There are no limits on when or how many times you can download a file. You can access your files anytime on the “Your Account” page.

Who created the cards? 

George Watts, a BWY yoga teacher and creator of the Online Yoga Lesson Planner. I’ve also spent the past 10+ years writing yoga blog posts on this site. 

What size are the cards

You can print these out in multiple sizes (A4, A5, or A6). I recommend using the A6 size to fit four cards on one A4 sheet.

Can I use the cards as teaching aids in my chair yoga classes

Yes. Though, please don’t give the cards away to your students. If you think they’d benefit from these chair yoga cards, please direct them to this web page. 

Are the cards useful for yoga teachers and trainees

Yes. The cards are useful for yoga teachers and trainees. The cards can inspire class themes, simplify the class planning process, offer visual aids for easy sequence memorisation, provide guidance on pose cueing, and give you the confidence to use pose affirmations. The cards also work nicely as free “refresher teacher training”.

 

“Hey George, I love your Chakra Chair Yoga Expansion Deck, and can’t wait to download, print, and enjoy learning from them.”

 

George Watts
BWY Yoga Teacher
Creator of the
Online Yoga Lesson Planner

mailATgeorgewatts.org

chair yoga motivation quote

P.S. If you have questions about my chair yoga cards, please email me or call me on 02921 257770.

P.P.S. If you’re a yoga teacher, and have a few minutes spare, take a quick peek at my Online Yoga Lesson Planner. The yoga lesson planner includes 100+ chair yoga exercises. I think you might like it.

P.P.P.S. If you like my Chair Yoga Cards, you might like my brand new companion deck. The Breath Deck is a mix of 41 calming and energising breathing technique cards, so you can quickly and easily find the ideal breath cards for your practice.

YOGA PLANNER