Benefits

  • Stimulates abdominal organs, ovaries, pate gland, bladder and kidneys
  • Stimulates heart & improves general circulation
  • Stretches inner thighs, groins and knees
  • Helps relieve mild depression, anxiety and fatigue
  • Soothes menstrual discomfort
  • Soothes sciatica
  • Relieves menopause
  • Therapeutic for flat feet
  • Therapeutic for high blood pressure
  • Therapeutic for infertility
  • Therapeutic for asthma

Video

George Watts

Hope you enjoyed my post. I'm a BWY yoga teacher, and creator of the Yoga Genie Lesson Planner. Create yoga lesson plans in minutes. Choose from 1000+ poses. Access 10,000 lesson plans. Create your own plans. Share plans with your students. Request poses. 24/7 support. 1000+ pose tutorial videos. Print, or take your tablet to class. Take your free 7 day trial today.
YOGA PLANNER