Benefits

  • Stimulates abdominal organs, ovaries, pate gland, bladder and kidneys
  • Stimulates heart & improves general circulation
  • Stretches inner thighs, groins and knees
  • Helps relieve mild depression, anxiety and fatigue
  • Soothes menstrual discomfort
  • Soothes sciatica
  • Relieves menopause
  • Therapeutic for flat feet
  • Therapeutic for high blood pressure
  • Therapeutic for infertility
  • Therapeutic for asthma

Video

YOGA PLANNER