Free Downloadable Yoga Lesson Plans

30 Downward Facing Dog Themed Sequences

Choose from 30 Downward Facing Dog themed sequences for yoga teachers, then edit, copy or print a mini plan for your next class.

Free Hip-Openers Yoga Chart: 36 Poses

Download a free hip-openers yoga chart with 36 seated and floor poses, plus a ready-to-teach 60-minute hip-opening yoga lesson plan and nine class themes.

Shoulderstand Peak-Pose Plan: 12 Modifications + 90-Minute Sequence

Plan a safer route to Shoulderstand with 12 modifications, a 90-minute sequence, teaching tips and a downloadable handout—because gravity has joined the class.

Yoga Philosophy Mini Course: 4 Ready-to-Teach Lesson Plans

Take a playful four-module yoga philosophy mini course covering the Eight Limbs, Purusha, Prakriti and the Yoga Sutras, with four ready-to-teach class plans.

Free Yoga Lesson Plan With Chair Pose As The Peak Pose

Free downloadable Yoga lesson plan with chair Pose (Utkatasana) as the peak pose. Ideal for Yoga teachers and Yogis.

Free Downloadable Shoulderstand Peak Pose Yoga Lesson Plan

This free shoulderstand pose (Sarvangasana) peak pose themed yoga lesson plan was created using the online Yoga Lesson Planner.

Unlock Your Hip Flexors with This Free Yoga for Swimming Lesson Plan

This free and downloadable “Yoga for Swimmers Lesson Plan” was created using the Yoga Genie Lesson Planner.

Boat Pose Themed Yoga Lesson Plan: Free Download

This free boat pose (Navasana) themed yoga lesson plan was created using the Yoga Genie Lesson Planner.

Bronchitis Yoga Lesson Plan: Free Download

This free Bronchitis themed yoga lesson plan was created using the Yoga Genie Lesson Planner.

Pratyahara Yoga Lesson Plan: Free Download

This free Pratyahara Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.

Yoga For Lower Back Pain Lesson Plan: Free Download

This free Yoga Lesson Plan For Lower Back Pain was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.

Arthritic Spine Yoga Lesson Plan: Free Download

This free Arthritic Spine Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.

Neck And Shoulder Yoga Lesson Plan: Free Download

This free Neck And Shoulder themed Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.

Yoga Lesson Plan With 43 Meditation Exercises: Free Download

This free Yoga Lesson Plan with 43 meditation exercises was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.

Caterpillar To Butterfly Themed Yoga Class Plan: Free Download

Free downloadable caterpillar to butterfly-themed yoga class plan (PDF). Created using the Yoga Genie Lesson Planner

Sun Salutations Chair Yoga Lesson Plan: Free Download

This free Sun Salutations Chair Yoga Lesson Plan (30 to 45 minute class) was created using the Online Yoga Lesson Planner. It’s available as a convenient PDF download and an easy-to-follow video stream.