Explore 30 Downward Facing Dog class plans for yoga teachers, including one full 90-minute lesson plan and 30 mini sequences you can adapt for warm-ups, flows, cool-downs and themed classes.
Download a free hip-openers yoga chart with 36 seated and floor poses, plus a ready-to-teach 60-minute hip-opening yoga lesson plan and nine class themes.
Plan a safer route to Shoulderstand with 12 modifications, a 90-minute sequence, teaching tips and a downloadable handout—because gravity has joined the class.
Today I’m sharing four yoga philosophy lesson plans covering the Eight Limbs of Yoga, Purusha, Prakriti, and the Yoga Sutras.
Free downloadable Yoga lesson plan with chair Pose (Utkatasana) as the peak pose. Ideal for Yoga teachers and Yogis.
This free shoulderstand pose (Sarvangasana) peak pose themed yoga lesson plan was created using the online Yoga Lesson Planner.
This free and downloadable “Yoga for Swimmers Lesson Plan” was created using the Yoga Genie Lesson Planner.
This free boat pose (Navasana) themed yoga lesson plan was created using the Yoga Genie Lesson Planner.
This free Bronchitis themed yoga lesson plan was created using the Yoga Genie Lesson Planner.
This free Pratyahara Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
This free Yoga Lesson Plan For Lower Back Pain was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
This free Arthritic Spine Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
This free Neck And Shoulder themed Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
This free Yoga Lesson Plan with 43 meditation exercises was created using the Yoga Genie Lesson Planner. You can download it as a PDF and view it as a video stream.
Free downloadable caterpillar to butterfly-themed yoga class plan (PDF). Created using the Yoga Genie Lesson Planner
This free Sun Salutations Chair Yoga Lesson Plan (30 to 45 minute class) was created using the Online Yoga Lesson Planner. It’s available as a convenient PDF download and an easy-to-follow video stream.
Free downloadable Yoga for Cyclists Lesson Plan created using the Yoga Genie Lesson Planner.
FREE downloadable Sun Salutations C Lesson Plan. Includes PDF and video. Created using the Yoga Genie Lesson Planner
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