Daily Yoga Practice: Unfurl Your Mat, Start Small
A little yoga, a useful reminder and fewer negotiations with your rolled-up mat. George shares simple ways to make room for practice.
Sun Salutations Chair Yoga Lesson Plan: Free Download
This free Sun Salutations Chair Yoga Lesson Plan (30 to 45 minute class) was created using the Online Yoga Lesson Planner. It’s available as a convenient PDF download and an easy-to-follow video stream.
Restorative Yoga Lesson Plan: Free Download
Download this free, restorative yoga lesson plan, thoughtfully crafted using the Online Yoga Lesson Planner, to bring relaxation and peace to your practice.
How I Teach Relaxation: 4 Steps For Yoga Teachers
4 simple steps for teaching relaxation in your yoga classes. Help students unwind and relax with these easy-to-apply techniques.
Why I End My Yoga Classes with 10 Minutes Of Inversions
In this post, you’ll discover why I dedicate the last 10 minutes of my yoga classes asana practice to inversions.
Yoga Card Decks
