30 Mini Yoga Class Plans Using Downward Facing Dog
Explore 30 Downward Facing Dog class plans for yoga teachers, including one full 90-minute lesson plan and 30 mini sequences you can adapt for warm-ups, flows, cool-downs and themed classes.
Yoga Lesson Planning Hub: Formulas, Sequencing & Class Plans
In this post, I’ll show you how to use the Yoga Lesson Planning Hub to find formulas, sequencing tips, class themes and free yoga class plans, so you can create balanced, ready-to-teach yoga lessons with more confidence.
Unlock Your Hips: Free Hip-Openers Yoga Stick Figures Chart
In this post, I’ll be exploring the wondrous world of hips. It’s time to lubricate your hips, free your hip joints, unchain your hip flexibility, unwind your hips, unbind your hip movement, unstick your hips, and unleash your hip range.
Downward Facing Dog: 59 Modifications & Free Class Plan
Today, I’d like to share 59 ways to modify Downward-facing Dog pose to get your student’s tails wagging with excitement. Includes free class plan.
101 Yoga Class Planning Tips and Ready-to-Use Class Plans
Discover 101 Yoga Class Planning Tips and Ready-to-Use Class Plans. Plus, learn my simple 5-step formula for crafting unforgettable yoga class plans.