Core Strength Postures Articles

How To Teach Purvottanasana: Intense Eastward Facing Stretch Step 1 Teach The Philosophy Explain to your students the philosophy behind purvottanasana.  You could say something like: "As the sun rises in the east and sets in the west, the east is considered...

How To Teach Four Limbed Staff Pose Chaturanga Dandasana Sanskrit Chaturanga Dandasana catur = four anga  = limb danda = staff (refers to spine) asana = posture or seat Directions  1)  From Plank Pose, firm shoulder blades against back ribs & press tailbone...

Free Bridge Pose Yoga Class Handout Dwi Pada Pitham Below are two yoga class handouts I created for my yoga class in Llandrindod Wells. I hope you like it.   Bridge Pose Yoga Class Handout Downloads Bridge Pose Handout | MS Word Bridge Pose Infographic | PDF...