How To Teach Purvottanasana: Intense Eastward Facing Stretch Step 1 Teach The Philosophy Explain to your students the philosophy behind purvottanasana. You could say something like: “As the sun rises in the east and sets in the west, the east is considered the...
How To Teach Four Limbed Staff Pose Chaturanga Dandasana Sanskrit Chaturanga Dandasana catur = four anga = limb danda = staff (refers to spine) asana = posture or seat Directions 1) From Plank Pose, firm shoulder blades against back ribs & press tailbone toward...
How To Teach Plough Pose From shoulder stand bend from hips to lower toes to floor beyond head. Keep torso perpendicular to floor, legs fully extended. With toes on floor lift thighs up. Soften throat. Press hands against back. Clasp hands. Press arms down. Lift...
Free Bridge Pose Yoga Class Handout Dwi Pada Pitham Below are two yoga class handouts I created for my yoga class in Llandrindod Wells. I hope you like it. Bridge Pose Yoga Class Handout Downloads Bridge Pose Handout | MS Word Bridge Pose Infographic | PDF Bridge...
How To Teach Half Moon Pose Stand in Mountain. Big step back with right foot. Turn foot to side of mat. Take arms out in a T with palms pointing down. Place right hand on waist. Shift weight into left leg as you lift right foot off floor. Left hand on floor (or...
