Core Strength Postures Articles

How To Teach Purvottanasana: Intense Eastward Facing Stretch

How To Teach Purvottanasana: Intense Eastward Facing Stretch Step 1 Teach The Philosophy Explain to your students the philosophy behind purvottanasana.  You could say something like: "As the sun rises in the east and sets in the west, the east is considered...

How To Teach Four Limbed Staff Pose | Chaturanga Dandasana

How To Teach Four Limbed Staff Pose Chaturanga Dandasana Sanskrit Chaturanga Dandasana catur = four anga  = limb danda = staff (refers to spine) asana = posture or seat Directions  1)  From Plank Pose, firm shoulder blades against back ribs & press tailbone...

How To Teach Plough Pose (Halasana)

How To Teach Plough Pose https://youtu.be/ClE1necHjUs From shoulder stand  bend from hips to lower toes to floor beyond head. Keep torso perpendicular to floor, legs fully extended. With toes on floor lift thighs up. Soften throat. Press hands against back....

Free Bridge Pose Yoga Class Handout

Free Bridge Pose Yoga Class Handout Dwi Pada Pitham Below are two yoga class handouts I created for my yoga class in Llandrindod Wells. I hope you like it.   Bridge Pose Yoga Class Handout Downloads Bridge Pose Handout | MS Word Bridge Pose Infographic | PDF...
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