by George Watts | Backbends, Core Strength Postures, Yoga Lesson Planning Tips
How To Teach Purvottanasana: Intense Eastward Facing Stretch Step 1 Teach The Philosophy Explain to your students the philosophy behind purvottanasana. You could say something like: “As the sun rises in the east and sets in the west, the east is considered the...
by George Watts | Core Strength Postures
How To Teach Four Limbed Staff Pose Chaturanga Dandasana Sanskrit Chaturanga Dandasana catur = four anga = limb danda = staff (refers to spine) asana = posture or seat Directions 1) From Plank Pose, firm shoulder blades against back ribs & press tailbone toward... by George Watts | Core Strength Postures
How To Teach Plough Pose From shoulder stand bend from hips to lower toes to floor beyond head. Keep torso perpendicular to floor, legs fully extended. With toes on floor lift thighs up. Soften throat. Press hands against back. Clasp hands. Press arms down. Lift...
by George Watts | Backbends, Core Strength Postures, Seated & Floor Postures
Free Bridge Pose Yoga Class Handout Dwi Pada Pitham Below are two yoga class handouts I created for my yoga class in Llandrindod Wells. I hope you like it. Bridge Pose Yoga Class Handout Downloads Bridge Pose Handout | MS Word Bridge Pose Infographic | PDF Bridge... by George Watts | Core Strength Postures, Inversions, Standing Postures
How To Teach Half Moon Pose Stand in Mountain. Big step back with right foot. Turn foot to side of mat. Take arms out in a T with palms pointing down. Place right hand on waist. Shift weight into left leg as you lift right foot off floor. Left hand on floor (or... by George Watts | Core Strength Postures, Inversions
Handstand against a wall Two methods of getting into a handstand Modification (using a...
by George Watts | Core Strength Postures, Seated & Floor Postures
How To Teach Boat Pose Navasana Click here for the how to teach boat pose article
by George Watts | Core Strength Postures, Standing Postures, Yoga Lesson Planning Tips
Yoga Lesson Planning Clinic How To Teach Warrior I Pose Step 1 Teach The Benefits Smashes anxiety out of the ball park. Energizes the entire body Stretches chest, lungs, shoulders Stretches neck, belly & groin Strengthens shoulders, arms & back Strengthens... by George Watts | Core Strength Postures, Standing Postures
Benefits Strengthens ankles and legs. Strengthens shoulders and muscles of back. Tones abdomen. Improves balance and posture. Preparation Poses Mountain Pose Tree Pose Follow Up Poses Wide Leg Forward Bend Counter Poses Forward Bend Pose Mountain Pose Modifications...
