Yoga For Varicose Veins Lesson Plan Bundle
£9.00
Four ready-to-use yoga lesson plans built around gentle movement, leg elevation, mobility and relaxation. Every lesson includes Short, Long and Stream views. Instant digital access.
Four gentle class plans. Less time standing over a blank page.
Get four ready-to-use yoga lesson plans for students with varicose veins, each supplied in Short, Long and Stream views for teaching, preparing and practising.
Everything included
4
Lesson plans
Four gentle beginner/intermediate class plans created by BWY yoga teacher George Watts.
3
Plan views
Every lesson comes as a Short, Long and Stream Plan.
4
Class focuses
Gentle movement, leg elevation, ankle and calf mobility, and relaxation.
£9
Instant access
A digital teaching resource ready to access after purchase.
One plan. Three useful views.
Short Plan
A compact visual sequence for a quick glance while you teach.
Long Plan
Fuller teaching information for practising and preparing the lesson.
Stream Plan
Follow the lesson online, step by step, from any suitable device.
Keep the class moving—without making it a marathon
These plans use gentle movement, mobility and supported leg-elevation options to help you build a considered class without starting from scratch.
Use the sequences as complete lessons or adapt the emphasis to suit the students in front of you.
Class focus
✓ Gentle movement
✓ Ankle and calf mobility
✓ Supported leg elevation
✓ Rest and relaxation
Four plans. Four practical class focuses.
Teach them as a short course or choose the focus that best suits the students in front of you.
Gentle Movement
A balanced sequence that keeps the body moving without an overly strenuous pace.
Ankle & Calf Mobility
Use familiar movements to bring attention to the feet, ankles and lower legs.
Supported Leg Elevation
Build a class around comfortable raised-leg and supported resting options.
Rest & Relaxation
Combine gentle movement with slower floor-based preparation and relaxation.
Adaptable Teaching
Use the plans as complete classes or adapt the emphasis to suit the students in front of you.
Digital Reference
Keep Short, Long and Stream versions ready for teaching, preparation and practice.
Support symptoms—do not promise a cure
These plans are teaching resources, not medical treatment. Adapt the practice to the individual and encourage students with pain, swelling, bleeding, skin changes or other concerns to seek advice from a qualified healthcare professional.
