Triathlon Yoga Lesson Plan Bundle
£9.00
Instant digital access to 6 ready-to-teach triathlon yoga lesson plans for a six-week course. Support swimmers, cyclists and runners with mobility, recovery and sport-focused sequences. Every lesson includes Short and Long versions.
Help triathletes move—and recover—better
Six ready-to-teach yoga lesson plans target the shoulders, hips, hamstrings and recovery needs of swimmers, cyclists and runners.
A complete six-week triathlon yoga course
6 lesson plans
A structured sequence of classes ready for a six-week course.
Swim
Shoulder mobility, upper-back release and comfortable breathing.
Bike
Hip opening, spinal mobility and relief from the cycling position.
Run
Hamstring, calf and hip work to support stride and recovery.
Two practical versions of every plan
Prepare with the detail you need, then teach from a clean visual overview.
Short Plan
A compact student practice sheet and quick visual reference for class.
Long Plan
The yoga teacher version with fuller teaching directions for preparation.
The fourth discipline: recovery
Triathlon training can leave shoulders tight, hips shortened and legs heavy. These plans make yoga a practical part of the training week—not another performance test.
Made for real athletes and real teaching
Triathlon clubs
Deliver a focused six-week yoga programme alongside club training.
Sport-yoga classes
Use the plans for mixed groups of swimmers, cyclists and runners.
One-to-one sessions
Adapt the plan to an athlete’s training load, mobility and recovery needs.
