Free Hip-Openers Yoga Chart: 36 Poses
Download a free hip-openers yoga chart with 36 seated and floor poses, plus a ready-to-teach 60-minute hip-opening yoga lesson plan and nine class themes.
My Shoulderstand Peak Pose Plan + Modifications + Infographics
Discover Shoulderstand Modifications for all levels, from beginner to advanced. Includes a free shouldertand peak pose lesson plan and a printable class handout (infographic) featuring George’s signature doodle art.
Sun Salutations Chair Yoga Lesson Plan: Free Download
This free Sun Salutations Chair Yoga Lesson Plan (30 to 45 minute class) was created using the Online Yoga Lesson Planner. It’s available as a convenient PDF download and an easy-to-follow video stream.
Mastering Dolphin Pose (Ardha Pincha Mayurasana): A Mini Guide
Today, we’re going to unlock the secrets of teaching Dolphin Pose (Ardha Pincha Mayurasana) with this mini guide for yoga teachers. Discover step-by-step instructions, 30 beginner-to-advanced modifications, and 10 tips to help your students build strength, stability, and confidence in this transformative pose. Perfect teaching aid for enhancing your yoga classes!
How I Teach Plough Pose (Halasana): Includes 30 Modifications
Discover how I teach Plough Pose (Halasana) with 30 powerful modifications to make it accessible for all students. This deeply rejuvenating pose stretches the lower back and hamstrings, improves spinal flexibility, and promotes relaxation—learn how to guide your students safely and effectively!