Useful ideas for your next yoga class.
Free lesson plans, sequencing help and practical teaching ideas for real teachers with real classes approaching.
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Fresh from the teaching notebook.
Plans, prompts and useful ideas—without the grey theory fog.
30 Mini Yoga Class Plans Using Downward Facing Dog
Explore 30 Downward Facing Dog class plans for yoga teachers, including one full 90-minute lesson plan and 30 mini sequences you can adapt for warm-ups, flows, cool-downs and themed classes.
Yoga Lesson Planning Hub: Formulas, Sequencing & Class Plans
In this post, I’ll show you how to use the Yoga Lesson Planning Hub to find formulas, sequencing tips, class themes and free yoga class plans, so you can create balanced, ready-to-teach yoga lessons with more confidence.
From Shared Plan to Ready-to-Teach Yoga Lesson in Under 10 Minutes
In this post, I’ll show you step-by-step how to turn a shared plan into a ready-to-teach yoga lesson in uner 10 minutes using yoga lesson planner + ChatGPT + sequence separators.
Grounding Made Easy: The Chair Yoga Flow That Reconnects You
In this post, you’ll explore how a simple five-pose grounding flow from my Chakra Chair Yoga Deck helps you stabilise, de-stress, and reconnect with your body.
Chair Yoga Made Fun: The Chakra Chair Yoga Card Deck Series
In this post, you’ll discover how to build simple, balanced chair yoga flows using my Chakra Chair Yoga Card Deck Series — a fun, confidence-boosting way to practise at home.
Chair Yoga Class Formula: A Complete Guide
In this post, I’ll share how to create your own chair yoga class formula — a time-saving, confidence-boosting way to design balanced, accessible sequences for seniors and beginners.
7 Common Mistakes Yoga Teachers Make When Planning Classes (And How to Avoid Them)
In this post, I’ll be sharing the top 7 most common mistakes yoga teachers make when planning classes — and simple ways to fix them using clear aims, smooth sequencing, and lesson plan formulas.
How to Create Your First Yoga Lesson Plan Formula
In this post, I’ll show you step-by-step how to create your first yoga lesson plan formula — a reusable class “recipe” that saves you time and ensures every class flows smoothly.
What Are Yoga Lesson Plan Formulas? A Smarter Way to Teach
In this post, I’ll be sharing how yoga lesson plan formulas work—simple class “recipes” that save time, boost confidence, and keep your teaching balanced.
Turn a good idea into a teachable plan.
Start with a ready-made class, build your own, or use One-click Plans.