Useful ideas for your next yoga class.
Free lesson plans, sequencing help and practical teaching ideas for real teachers with real classes approaching.
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Fresh from the teaching notebook.
Plans, prompts and useful ideas—without the grey theory fog.
Plan a Yoga Class in 15 Minutes With the 6-4-2 Method
Use the 6-4-2 yoga lesson planning method to map a balanced class in 15 minutes, with an editable class map, practical doodles and three real-world examples.
30 Downward Facing Dog Themed Sequences
Choose from 30 Downward Facing Dog themed sequences for yoga teachers, then edit, copy or print a mini plan for your next class.
Yoga Lesson Planning Hub: Formulas, Sequencing & Class Plans
Use formulas, sequencing guides, themes, ready-made class plans and an editable 80% Ready Yoga Class Planner to build a teachable yoga lesson more quickly.
How to Turn a Shared Plan Into a Ready-to-Teach Yoga Lesson in 10 Minutes
Turn a shared yoga plan into a ready-to-teach lesson in about 10 minutes with a practical five-step method and real-world Side Plank example.
Chair Yoga for Grounding: A Simple 5-Pose Flow for Teachers
Teach a simple five-pose chair yoga grounding flow with clear cues, supported options and three ways to adapt it for different classes.
How to Create Fresh Chair Yoga Sequences With Yoga Cards
A free course-style guide to using all six Chakra Chair Yoga card decks to create fresh, balanced sequences for real students.
Chair Yoga Class Formula: A 6-Part Plan for Teachers
Use this six-part chair yoga class formula to plan 30, 45, 60 or 75-minute lessons, adapt for mixed abilities and print your own class route.
7 Common Mistakes Yoga Teachers Make When Planning Classes (And How to Avoid Them)
In this post, I’ll be sharing the top 7 most common mistakes yoga teachers make when planning classes — and simple ways to fix them using clear aims, smooth sequencing, and lesson plan formulas.
How to Create Your First Yoga Lesson Plan Formula
In this post, I’ll show you step-by-step how to create your first yoga lesson plan formula — a reusable class “recipe” that saves you time and ensures every class flows smoothly.
Turn a good idea into a teachable plan.
Start with a ready-made class, build your own, or use One-click Plans.