Yoga Off The Mat | Juicy Goals

Yoga Off The Mat How To Set Juicy Goals Outcome Uncover some juicy, exciting goals to move towards Purpose Bring back a sense of aliveness and joy in your life Steps Step 1 If you were to meet yourself in 10 years time and you were looking back over the past 10 years,...

Yoga Off The Mat | Life Roles Wheel

Yoga Off The Mat Life Roles Wheel Yoga Off The Mat Tool Life Roles Wheel Purpose Do you feel overwhelmed?  Do you feel stretched by your life roles? Do you feel you need more clarity about the roles you play in life?   If so, this tool will help you clarify your life...

Yoga Off The Mat | Super Duper Me

Yoga Off The Mat Super Duper Me Purpose Help build your confidence and self image by writing down your achievements Step 1 Get a notepad and list 20 things that make you special 20 personal achievements and successes – even if it’s learning to walk 20...

Yoga Off The Mat | Peak Moment

Yoga Off The Mat   Peak Moment Purpose Uncover more magic, peak moments in your life.   This is a brilliant tool for preparing to take on new challenges in life. Steps Step 1 Identify a peak or special moment when life was especially rewarding or poignant for you. ...

Yoga Off The Mat | The Golden Goose

Yoga Off The Mat  Golden Goose Purpose Making Yourself A Priority How to use this tool? ‘Have you heard of the golden goose? Imagine you have a golden goose that lays golden eggs. What’s more important, the golden eggs or the golden goose?  If you...

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