6 FREE Downloadable Hatha Yoga Lesson Plans
I hope you enjoy these 6 free Hatha yoga lesson plans that were created using our Online Yoga Lesson Planner.
Unlock Your Hips: Free Hip Openers Yoga Chart (A to C)
Free Hip-Opening Yoga pose chart with Seated & Floor poses arranged alphabetically from A to C. Are you ready to unlock your hips?
Shoulderstand Modifications: Yoga Lesson Plan & Class Handout
Shoulderstand Modifications from beginner to advanced. Includes a free Yoga lesson plan and class handout (with George’s famous doodle art).
How to Pronounce & Memorise 101 Asanas In Sanskrit: Free Course
Today, I’d like to teach you how to pronounce 101 Asanas In Sanskrit and how to memorise them using the Memory Palace technique.
29 Common Sequencing Mistakes Yoga Teachers Make
Today, I’d like to share 29 common sequencing mistakes Yoga teachers make. I searched through 421 yoga lesson plans to find the most common mistakes.
Downward Facing Dog Pose: 59 Modifications + Wall Art
Today, I’d like to share 59 ways to modify Downward-facing Dog pose to get your student’s tails wagging with excitement. Includes free Wall art.
22 Modifications for Wrist-Friendly Sun Salutation A
Today, I’d like to share 22 ways to modify Sun Salutation A if you have wrist pain.
Restoring Inner Peace: Yin Yoga Class Plan for Managing Depressive Disorder
Today, I’d like to share a Yin Yoga Class Plan for managing severe Depressive Disorder. Includes Yin Yoga poses, breathwork and relaxation exercises.
How To Draw Downward Facing Dog Pose: Guide With Video
Today, I’d like to share with you how I draw Downward Facing Dog Pose. Includes a step-by-step guide with a video.
Yoga by the Numbers: 20 Fascinating Stats You Didn’t Know
In this post, I’ll explore some of the most interesting data points related to yoga, each represented by a number.
Yoga For Sleep: 50 Yoga Poses for Improving Sleep Quality
Today, I’d like to share 50 Yoga poses for improving sleep quality + 50 things you can do off your yoga mat to improve sleep quality.
How To Draw Tree Pose: Step-by-Step Guide With Video
Today, I’d like to share with you how I draw Tree Pose. Includes a step-by-step guide with a video.
Yoga Philosophy Lesson Plans: 8 Limbs Of Yoga to the 7 Chakras
10 Yoga philosophy lesson plan ideas including The Eight Limbs of Yoga, The Five Koshas, The 7 Chakras, The Yamas and Niyamas and The Bhagavad Gita.
21 Yoga Poses For Your Spine: 101 Ways To Improve Spinal Health
Today, I’d like to share my spinal health doodle art, give you 101 little things you can do for your spine, and provide a bunch of Yoga poses for your spine.
The Power of Daily Yoga Practices: Unfurl Your Mat
Today, I’d like to share my doodle art and blog post called “The Longer Your Wait To Get On Your Yoga Mat, The Harder It Gets To Unfurl It”.