Blissful Breathing Card Deck: Your Guide To Mastering Pranayama
£15.00
You can make your purchase from anywhere in the world. £15 is approximately $19.
Created by George Watts, a BWY Yoga teacher, artist, and creator of the Online Yoga Lesson Planner. a
The Blissful Breathing Card Deck is your go-to resource for mastering the art of pranayama (yogic breathing). With 41 beautifully designed cards, this deck guides you through a wide variety of breathing techniques to enhance relaxation, focus, and vitality.
Each card includes a number, step-by-step instructions, the English and Sanskrit name, a beautiful illustration, benefits, contraindications, best time-of-day, activated chakra, and an affirmation.
Whether you’re a yoga teacher looking to inspire your students, a beginner exploring breathwork, or simply seeking tools to manage stress, this deck offers accessible techniques to cultivate inner peace and well-being.
Breathe blissfully, anytime, anywhere.
Highlights
41 pranayama cards.
Digital download.
Digital file type: JPG, PNG and PDF.
7 chakra explainer cards.
7 breathing quote cards.
Instructions on how to use the cards.
Organised by number, time of day and chakra.
Blissful Breathing Card Deck: Your Guide To Mastering Pranayama
Hello and Namaste!
George Watts, your friendly yoga guide and the creator of the Online Yoga Lesson Planner. With years of teaching yogic breathing exercises (pranayama) since 2010, I’ve seen firsthand how these practices transform lives.
Yogic breathing exercises captured my heart because it’s accessible to everyone, and my students loved using these cards at home to continue the mind-health yogic breathing. It’s like giving them the keys to inner calm.
The Blissful Breathing Card Deck is your go-to resource for mastering the art of pranayama (yogic breathing). With 41 beautifully designed cards, this deck guides you through a wide variety of breathing techniques to enhance relaxation, focus, and vitality.
Each card includes a number, step-by-step instructions, the English and Sanskrit name, beautiful illustration, benefits, contraindications, best time-of-day, activated chakra, and an affirmation.
Whether you’re a yoga teacher looking to inspire your students, a beginner exploring breathwork, or simply seeking tools to manage stress, this deck offers accessible techniques to cultivate inner peace and well-being. Breathe blissfully, anytime, anywhere.
These cards are the perfect companion for my Chakra Chair Yoga Card Deck.
Blissful Breathing Card Layout
Blissful Breathing Card Layout
Each card has the following eleven fancy features:
- Chakra: Organised by Chakra
- Colour: Coloured border because yoga should be stylish
- Numbered: Numbered from 1 to 41
- English Name of the breathing technique in English
- Sanskrit Name of the breathing technique in Sanskrit
- Practice Time: Recommended time of day to practice
- Illustration: Beautiful, artistic illustration
- Contraindications: Make sure you don’t overdo it
- Benefits: The exercise’s superpower
- Instructions: Step-by-step, no extra yoga jargon.
- Affirmation: Because every exercise needs a pep talk
The 41 Blissful Breathing Card In The Deck
Below are the names of the 41 blissful breathing cards in the deck:
41 blissful breathing cards
- Accompanied Breath Retention: Sahita Kumbhaka
- Against The Grain Breath: Pratiloma Pranayama
- Alternate Nostril Breathing: Nadi Shodhana
- Bee Breath: Bhramari Pranayama
- Belly Breath: Abdominal Breath
- Bellows Breath: Bhastrika Pranayama
- Breath Counting
- Breath Retention: Kumbhaka Pranayama
- Channel Cleaning Breath: Nadi Shodhana
- Comfortable (Easy) Breath: Sukha Purvaka
- Cooling Breath: Sheetali Pranayama
- Crown Chakra Breath: Sahasrara Chakra Pranayama
- Earth Gesture Breath: Prithvi Mudra Pranayama
- Equal Breath: Sama Vritti
- Fire Breath: Agni Prasana
- Floating Breath: Plavini Pranayama
- Forehead Cleansing Breath: Kapala Randhra Dhauti
- Heart Chakra Breath: Anahata Chakra Pranayama
- Hissing Breath: Shitkari Pranayama
- Interrupted Breath: Viloma Pranayama
- Left Nostril Breath: Chandra Bhedana
- Life Force Gesture Breath: Prana Mudra Pranayama
- Lion’s Breath: Simhasana Pranayama
- Moon-Piercing Breath: Chandra Bhedi
- Ocean Breath: Ujjayi Pranayama
- Pleasant Breath: Sukha Pranayama
- Right Nostril Breath: Surya Bhedana
- Sacral Chakra Breath: Svadhisthana Chakra Pranayama
- Solar Channel Cleansing: Surya Anuloma Viloma
- Solar Plexus Chakra Breath: Manipura Chakra Pranayama
- Skull Shining Breath: Kapalabathi
- Sun-Piercing Breath: Surya Bhedi
- Swooning Breath: Murcha Pranayama
- Three-Part Breath: Dirga
- Three Locks Breath: Bandha Traya
- Tongue Lock Breath: Khechari Mudra
- Walking Breath: Bhraman Pranayama
- Wind Gesture Breath: Vayu Mudra Pranayama
- With the Grain Breath: Anuloma Pranayama
- Yogi Gorakhnath’s Breath: Gorakhshasana
- Yogic Symbol Breath: Yoga Mudra
7 Chakra Explainer Cards In The Deck
7 Chakra Explainer Cards
You can sort the cards by chakra (because who doesn’t love a good colour-coded system?). The chakra symbol is right there in the top corner of each card. Plus, I’ve tossed in seven snazzy, artistic Chakra Explainer Cards to keep things crystal clear.
Each explainer card spills the chakra tea on:
- What the chakra’s all about
- What kind of chaos happens the chakra is out of whack
- A few breathing tricks to get that chakra back in action
Swipe Right For Yoga: Explore on Any Device
Unlock the magic of my cards by accessing the PDF on your iPad, Tablet, or Phone. Dive into your digital yogic breathing journey—just download the PDF, sit back, and swipe through each card. It’s like having a pranayama studio in your pocket.
Bonus Bliss: 7 Breath-Wisdom Cards to Inspire Your Inner Yogic Zen
7 Artistic Blissful Breathing Quote Cards
As an extra bonus, I’ve slipped in seven gorgeously illustrated blissful breathing quote cards. These quotes aren’t just here to look pretty—they’re here to sprinkle a little inspiration into your yoga sessions and keep you motivated.
Printing
You can print the cards from your printer at home or send them to a local or online printer to print (you’ll only need to print 11 pages).
Terms Of Use
These files are for your personal yoga sessions only. Yoga teachers, feel free to sprinkle them into your classes, but remember: no selling, no reselling, and no giving them away like it’s yoga Christmas. Keep the good karma going! If your students start eyeing your cards like a kid eyeing candy, just tell them to grab their own deck here. Sharing is caring, but hey, some things are too good to share!
FAQs
Why should I get your cards?
Reason 1.
Artistically Crafted
Designed by a yoga teaching artist (me), ensuring eye-catching artistry and ease of understanding.
Reason 2.
Yogi-Friendly
Perfect whether you’re a seasoned yogi or still wondering how to sit cross-legged.
Reason 3.
Thankful Lungs
Each card gives the lowdown on breathing with detailed tips, benefits, affirmations, and more—your lungs will thank you.
Reason 4.
Breathe on Schedule
Each card includes the recommended time of day for each exercise (morning, evening or anytime). Morning, evening, or whenever-you-can-squeeze-it-in, these cards have your breathing clock covered.
Reason 5.
Breath-tacular
Master the art of pranayama with 41 breathing exercises—because who knew breathing could be so breath-tacular…I mean, transformational.
Reason 6.
For Yoga Teachers & Inner Calm Seekers
Perfect for personal use or as a teaching aid in yoga classes. Whether you’re teaching a yoga class or just trying to breathe like a floating Yogi, these cards have you covered.
Reason 7.
Size Matters
Print them in A4, A5, or A6—whatever size floats your breath. I suggest A6; four cards per page means more breathing, less printing (only 11 pages).
Reason 8.
Breath When You Can
Got a minute? Got an hour? These cards fit your schedule like a comfy pair of yoga pants.
Reason 9.
Chakra Tune-Up
Each card helps you tune up a chakra (chakra symbol on the top right of the card), so your energy centres can be as aligned as your spine in mountain pose.
Reason 10.
Digital Detox Delight
Say goodbye to screens and hello to serene. These cards are your ticket to a tech-free, zen-filled breathing session.
Can I turn these cards into my yoga class's secret weapon?
Yes. Though, please don’t give the cards away to your students (I know you wouldn’t do such a thing). If you think they’d benefit from these yogic breathing cards, please direct them to this web page.
Where do I find my digital yoga card treasures?
After purchasing, you’ll be whisked away to GeorgeWatts.org and your very own “Your Account” page. Click “Download Files” next to your order—go ahead, go wild! Download as many times as you want, whenever you want. Your files will be patiently waiting on the “Your Account” page, ready for action.
Who’s the creator of these yogic breathing cards?
George Watts, a BWY yoga teacher by day and a yoga card wizard by night, whipped up these cards with a sprinkle of magic and over 15 years of yoga-teaching wisdom. He’s also the mastermind behind the Online Yoga Lesson Planner, proving that he’s basically the Yoda of yoga.
What are some creative ways to use the Blissful Breathing cards?
Creative Use 1.
Daily Practice Routine
Use a card in your daily routine, selecting a new breathing technique each day for a diverse practice.
Creative Use 2.
Guided Meditation
Use the cards to guide your meditation sessions, focusing on specific breathing techniques for enhanced mindfulness.
Creative Use 3.
Custom Workouts
Integrate breathing techniques into your Chair Yoga (especially if you already have my Chakra Chair Yoga Cards) or yoga routines, selecting cards that align with your practice goals.
Creative Use 4.
Stress Relief
Pull a card during stressful moments for a quick, targeted breathing technique to calm the mind.
Creative Use 5.
Group Sessions
Share the cards in group settings for a collaborative and varied breathwork (pranayama) experience.
Creative Use 6.
Mindful Breaks
Take short breaks throughout the day, drawing a card for a rejuvenating breath practice.
Creative Use 7.
Sleep Aid
Use calming breathing techniques from the cards to promote relaxation before bedtime.
Creative Use 8.
Focus & Clarity
Pull a card when you need mental clarity and focus, enhancing your cognitive performance.
Creative Use 9.
Personal Exploration
Use the cards to explore different breathing techniques and discover what works best for you.
Creative Use 10.
Wellness Challenges
Create challenges with friends or yourself, drawing cards to explore new breathing techniques regularly.
What are the size of the cards?
Print in A4, A5, or A6 sizes—because who doesn’t love choices? For a space-saving win, go with A6 to fit four cards per A4 sheet (just 11 pages to print).
Can I explore the digital cards on my iPad/Tablet/Phone?
Absolutely! These cards are so versatile they’ll feel right at home on your iPad, Tablet, or Phone. Just download the PDF, find your favourite breathing exercise, and swipe away like a zen Jedi.
Got a video tutorial for printing these cards?
You bet! I’ve made a quick, 4-minute video showing you how to tame that unruly beast of a printer. It’s like a magic trick for your machine, plus tips on outsourcing to a local print shop. Print 4 cards per page for budget-friendly fun (you’ll only need to print 11 pages), or go big and print 2 cards per page if you’re feeling bigger is better.
Are these cards a great teaching aid for yoga teachers and trainees?
Absolutely! These cards are a yoga teacher’s secret sauce. They’re like having a pocket-sized pranayama guru. Plus, cards are way more fun than reading books on the subject.
Do you have any other yoga card decks to expand my collection and make my bookshelf look like a yoga shrine?
Absolutely! My card decks are like a yoga buffet—plenty to choose from and more to come! Dive into the Chakra Chair Yoga Card Card Deck for lazy (joking!) yoga, the 101 Mini Yoga Card Deck for bite-sized poses, the Face Yoga Card Deck for radiant smiles, and the Chair Yoga Card Deck II for 52 more chair yoga cards. Check them all out here: Yoga Card Decks. Grab a deck (or three) and let your yoga practice get a fun makeover!
“Hey George, I love your Blissful Breathing Card Deck and can’t wait to get my Yogic hands on it.”
George Watts
BWY Yoga Teacher
Creator of the Online Yoga Lesson Planner
Got questions? Email George
P.S. Got questions about the cards? Shoot me an email or give me a ring at 02921 257770. I promise to answer as long as I’m not in the middle of an alternate nose breath.
P.P.S. If you’re the type who thinks one set of cards is simply not enough (and really, who doesn’t?), get your yogic hands on my Chakra Chair Yoga Card Deck.
