Yoga Class Handouts. Free. Downloadable. Editable.

Free Hip-Openers Yoga Chart: 36 Poses

Download a free hip-openers yoga chart with 36 seated and floor poses, plus a ready-to-teach 60-minute hip-opening yoga lesson plan and nine class themes.

Shoulderstand Peak-Pose Plan: 12 Modifications + 90-Minute Sequence

Plan a safer route to Shoulderstand with 12 modifications, a 90-minute sequence, teaching tips and a downloadable handout—because gravity has joined the class.

Yoga for Your Spine: 21 Poses + Free Class Plan

Explore 21 yoga pose options, a free spine-themed class plan and 101 small ideas—because your back attends every email, too.

Daily Yoga Practice: Unfurl Your Mat, Start Small

A little yoga, a useful reminder and fewer negotiations with your rolled-up mat. George shares simple ways to make room for practice.

Downward Facing Dog: Free Lesson Plan + Modifications

Bent knees, lifted heels and plenty of choice. Explore my free Downward Dog lesson plan—your heels are not taking an exam.

Dolphin Pose: Free Class Plan + Two Handouts

Find your version of Dolphin, borrow a playful class theme and download two colourful handouts. No splashing required.

6 Free Mantra Handouts for Your Yoga Class

Download six editable mantra handouts, with clear context, gentle practice steps and space for reflection. Word and LibreOffice versions included.

6 Free Yoga Breathing Handouts for Your Class

Six editable breathing handouts with clear steps, comfortable options and teaching tips. Download the complete set in Word or LibreOffice format.

8 Limbs of Yoga: Free Class Handouts

Explore the eight limbs of yoga with nine editable pages: an overview, one handout per limb, classroom ideas and reflection prompts. Free Word and LibreOffice downloads.

Eustress in Yoga: Find Your Level of Challenge

Explore manageable challenge in yoga with a free, editable Eustress class handout for Word and LibreOffice.

Chakra Dowsing: A Yoga Class Handout for Curious Minds

Explore chakra dowsing with curiosity, a simple pendulum activity and seven reflection prompts. Free editable Word and LibreOffice handouts.

The Five Vayus Explained: A Free Yoga Class Handout

Explore the five vayus with clear explanations, gentle classroom ideas and a free editable handout for Word and LibreOffice.

Extended Exhalation: A Gentle Breathing Practice + Free Handout

Try a gentle extended-exhalation practice, with optional counting, teaching tips and a free editable handout for Word and LibreOffice.

How to Teach Pigeon Pose: 7 Steps + Free Teacher Cue Sheet

Teach supported Pigeon with clear cues, practical alternatives and a playful class theme. Download a free editable teacher cue sheet for Word and LibreOffice.

Teaching Handstand: Progressions, Cues + Free Teacher Reference

Plan handstand teaching with preparation drills, useful cues, progression choices and exit planning. Includes a free editable three-page teacher reference.