Free Yoga Lesson Planning Tips Archives

Plan a Yoga Class in 15 Minutes With the 6-4-2 Method

Use the 6-4-2 yoga lesson planning method to map a balanced class in 15 minutes, with an editable class map, practical doodles and three real-world examples.

Yoga Lesson Planning Hub: Formulas, Sequencing & Class Plans

Use formulas, sequencing guides, themes, ready-made class plans and an editable 80% Ready Yoga Class Planner to build a teachable yoga lesson more quickly.

How to Turn a Shared Plan Into a Ready-to-Teach Yoga Lesson in 10 Minutes

Turn a shared yoga plan into a ready-to-teach lesson in about 10 minutes with a practical five-step method and real-world Side Plank example.

Chair Yoga for Grounding: A Simple 5-Pose Flow for Teachers

Teach a simple five-pose chair yoga grounding flow with clear cues, supported options and three ways to adapt it for different classes.

How to Create Fresh Chair Yoga Sequences With Yoga Cards

A free course-style guide to using all six Chakra Chair Yoga card decks to create fresh, balanced sequences for real students.

Chair Yoga Class Formula: A 6-Part Plan for Teachers

Use this six-part chair yoga class formula to plan 30, 45, 60 or 75-minute lessons, adapt for mixed abilities and print your own class route.

7 Common Mistakes Yoga Teachers Make When Planning Classes (And How to Avoid Them)

In this post, I’ll be sharing the top 7 most common mistakes yoga teachers make when planning classes — and simple ways to fix them using clear aims, smooth sequencing, and lesson plan formulas.

How to Create Your First Yoga Lesson Plan Formula

In this post, I’ll show you step-by-step how to create your first yoga lesson plan formula — a reusable class “recipe” that saves you time and ensures every class flows smoothly.

Yoga Lesson Plan Formulas: What They Are + How to Create One

Learn what yoga lesson plan formulas are, build your own reusable class structure and adapt six worked examples with an editable Formula Builder.

How I Teach Mantras in Yoga Classes: 104 Examples + Planner

Learn how I introduce mantras without pressure, use 104 English and Sanskrit examples, and build a class plan with the editable Yoga Class Mantra Planner.

3 Face Yoga Exercise Cards I Use To Define My Chin

Today, we’re focusing on face yoga exercises to sculpt and define your chin and jawline, giving you a more youthful and elegant appearance.

3 Face Yoga Cards I Use To Enhance My Cheekbones

Today, we’re diving into three Face Yoga Cards to sculpt and tone your cheek muscles, enhancing your cheekbones.

20 Chair Yoga Teaching Tips + Practical Exercise Examples

Use 20 chair yoga teaching tips, practical exercise cards and a simple checklist to create safer, clearer and more enjoyable chair yoga classes.

My Breathwork Guide for Adults With ADHD: Calm Your Mind

Have you got Adult ADHD? Maybe it’s time you uncovered the transformative power of your breath to calm the mind, enhancing focus, reduce stress, regulate emotions and improved sleep quality.

All Or Nothing Thinking: Why It’s Common In Adult ADHD

A whimsical doodle cartoon by BWY yoga teacher George Watts, titled “Cognitive Distortion: All-Or-Nothing Thinking,” offers a lighthearted yet insightful look at this common mental trap, blending humour and mindfulness to inspire self-awareness.

My Yoga Routine Explained: A Fun Yoga Doodle Cartoon

A yoga doodle cartoon unveiling the truth behind my yoga routine. Created by yoga teacher George Watts, adding a humorous touch to his practice.

How To Draw A Yoga Stick Figure: The Ivan Brunetti Method

Today, I’m excited to share a step-by-step guide on drawing a Yoga Stick Figure using the Ivan Brunetti method, inspired by the techniques of the renowned cartoonist.