by George Watts | Yoga Lesson Plans
Free downloadable Sun Salutations Chair Yoga Lesson Plan (PDF) created using the Yoga Genie Lesson Planner
by George Watts | Yoga Lesson Planner, Yoga Lesson Plans
Free Chair Yoga For Seniors Lesson Plan This Chair Yoga For Seniors Lesson Plan was created using the Yoga Genie Lesson Planner. It’s FREE. Hope you like it. It is beneficial for: anyone who sits on a chair for long periods of time, for people with mobility...
by George Watts | Yoga Lesson Plans
Free Chair Yoga For Seniors Lesson Plan This Chair Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. It’s FREE. Hope you like it. It’s a short plan with 10 poses, and will only take 5 minutes. Chair yoga is beneficial for: anyone who sits...
by George Watts | Yoga Lesson Planner
Create Chair Yoga Lesson Plans In Under 60 Seconds Using The Drag & Drop Yoga Genie Lesson Planner httpv://youtu.be/OGvzU7XXwYk I’ve just added 7 new chair yoga poses to the drag & drop Yoga Genie Lesson Planner. That means there are now 70+ chair yoga...
by George Watts | Yoga Off The Mat
Chair Yoga Lesson Planning Tip Chair Hamstring Stretch The hamstring stretch is a great exercise to add to your next chair yoga lesson plan. Using your breath and chair can help you perform a few healthy yoga stretches while at work. Hamstring stretches are...