How To Teach Plough Pose



From shoulder stand  bend from hips to lower toes to floor beyond head.

Keep torso perpendicular to floor, legs fully extended.

With toes on floor lift thighs up.

Soften throat.

Press hands against back.

Clasp hands.

Press arms down.

Lift thighs.

Hold.

To release place hands on back and lift into shoulderstand.

roll onto back.


Benefits 

  • Calms brain
  • Stimulates abdominal organs, thyroid gland
  • Stretches shoulders, spine
  • Menopause
  • Therapeutic for backache, headache, infertility, insomnia and sinusitis

 Modifications 

  • Release hands away from back and stretch arms out behind you.

Prepration Poses

  • Half Shouldstand
  • Seated Forward Bend

Precautions 

  • HBP
  • Neck injury
The following two tabs change content below.

George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.
yoga lesson planner

Subscribe For Free Yoga Lesson Plans

 

Join my mailing list to receive the latest yoga lesson plans and yoga lesson planning tips. Your email is sacred. I won't share it with anyone. 

You have Successfully Subscribed!

Pin It on Pinterest

Share This
LESSON PLANNER