Free Downloadable Yoga Lesson Plan For Arthritic Spine


The yoga lesson plan for arthritic spine was created using the Yoga Genie Lesson Planner
 

Free Downloads


Short Version Download 

Arthritic Spine Yoga Lesson Plan (short version)

The short version is perfect for taking into class with you. It’s short and sweet.


Long Version Download

Arthritic Spine Yoga Lesson Plan (long version)

The long version has everything you need to practice the lesson plan before getting to class. You can take it to class with you (but you may prefer to take the short version). The long version is a great handout to give to your students, especially your one-to-one students. It immediately shows your professionalism, and increases your expertise in the eyes of your students.


Yoga Practice Tips For Arthritic Spine


Tip 1: A little discomfort is ok

Yoga may cause painful flare ups in the short term, because more movement is required from the joints. A little discomfort is ok in the short term because it means the joints are loosening in the long term. Don’t let the flare-up be painful.

Tip 2: Gentle

Start your practice with gentle warm ups.

Tip 3: Flow

If it is painful to hold a pose, don’t stay for more than a few seconds. Instead, develop mobility in the joints by flowing in and out of the pose.

Tip 4: Props

Use props when needed.

Yoga Genie Lesson Planner

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