Free Valentines Yoga Lesson Plan

This Valentines themed Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. It’s FREE. Hope you like it.


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Short Plan

Valentines Yoga Lesson Plan (short plan)

Each yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a short version of the lesson plan. The short version is perfect for taking into class with you. It’s short and sweet.

Long Plan

Valentines Yoga Lesson Plan (long plan)

Each yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a long version of the lesson plan. The long version has everything you need to practice the lesson plan before getting to class. You can take it to class with you (but you may prefer to take the short version). The long version is a great handout to give to your students, especially your one-to-one students. It immediately shows your professionalism, and increases your expertise in the eyes of your students.

Stream Plan

Valentines Yoga Lesson Plan (stream plan)

Each yoga lesson plan you create within the Yoga Genie Lesson Planner comes with a video stream version of the lesson plan. You’ll be able to provide the streams to students as a URL, so they can practice from home.


Partner Yoga 



The Valentines lesson plan is filled with partner yoga exercises.

Partner yoga is good for cultivating “love” because it: enhances communication (involves listening to your partner’s verbal and non-verbal cues), deepens connection between the two of you, and is also a lot of fun. And because partner yoga helps to deepen the effects of yoga poses, you’ll both be more flexible, which will make you better in the love-making department. So, what’s not to love about partner yoga?

The partner poses in the Valentines Yoga lesson plan include: Engage Core I Partner Pose, Seated Twist Partner Pose, Seated Side Bend Partner Pose, Camel Partner Pose, Elevator Partner Pose, Tree Partner Pose, Heart Opener Partner Pose, and Triple Hill Partner Pose.


Heart Opening Poses


The Valentines lesson plan includes some heart opening poses: Upward Facing Dog Pose, Supine Star Pose, Camel With Namaste Hands Pose, and Standing Backbend Pose. Heart opening poses create freedom and space around your heart. They make room for you to love more.


Pelvic Floor Opening Poses


The Valentines lesson plan includes some pelvic floor exercises to help with love-making: Bridge Pose, Squat Pose, and Reclined Bound Angle Pose. Pelvic floor exercises strengthen the muscles around your bladder, bottom, and vagina or penis. You can feel your pelvic floor muscles if you try to stop the flow of urine when you go to the toilet.
 

Love Quotes


Below are some love quotes you could weave into your Valentines Day themed yoga class. Pick one quote and repeat it over and over and over again during the class. 

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr


“Lovers don’t finally meet somewhere. They’re in each other all along.” – Rumi


“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” – Helen Keller


“Without Valentine’s Day, February would be…well, January.” – Jim Gaffigan


“What the world really needs is more love and less paperwork.” – Pearl Bailey


When love is not madness, it is not love.” – Pedro Calderon de la Barca

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