FREE Surrender To Slowness Themed Yoga Class Handouts

Today I created a yoga lesson plan using the Drag & Drop Yoga Genie Lesson Planner with a Surrender To Slowness Theme. I also  created two yoga class handouts to go with it (which you can download below). They are only 2 of 250+ yoga class handouts included as a bonus within the Yoga Teacher Lesson Plan Kit. With this epic bonus, you’ll be able to download an MS Word Document with 450+ pages of yoga class handouts. It’s taken me years to create this document. They include all the “yoga class handouts” that I’ve created for my own yoga classes over the years. And the best part is that you’ll be able to edit every single one of the handouts. For example, you might want to put your logo on the handouts, or edit the descriptions a bit to add your own style. Your students will love receiving them.

Free Download: Floor Sequence Yoga Class Handout

Here are the handouts I used in the class.  I hope you find them useful…

Floor Sequence Handout | PDF

Free Download: Kaya Kriya Yoga Class Handout

Kaya Kriya Handout | MS Word Version

Class Objectives

Here are the objectives I wanted my students to reach by the end of the class….

  • Perform the floor sequence
  • Perform kaya kriya breath
  • Perform mudras

Floor Sequence

The floor sequence includes (see image above)…

1. Easy Posture
2. Seated Side Stretch (left side)
3. Seated Side Stretch (right side)
4. Seated Arm Raises
5. Seated (hands in prayer)
6. Rocking
7. Revolved Abdominal Stretch (Knees Bent)
8. Revolved Abdominal Stretch (Knees Straight)
9. Hugs
10. Knee To Chest
11. Knee To Chest (With belt & folded blanket)
12. Seated Forward Bend (both legs)
13. Wide Leg Seated Forward Bend
14. Plough
15. Plough Variations
16. Half Shoulderstand
17. Shoulderstand
18. Fish
19. Savasana

Brahma Mudra

brahma mudra

Below is the brahma mudra that I taught to prepare my students over the coming weeks for sectional breathing with chanting and mudras (the “sectional breathing with chanting and mudras” is available as a handout within the Yoga Teacher Lesson Plan Kit).

How To Practice Brahma Mudra

Top 3 Brahma Mudra Teaching Tips

  • Wrap fingers around thumbs and knuckles of both hands
  • Pressed hands together
  • Place hands lightly against the pubic bone

Brahma Mudra Benefits

  • Gesture of all pervading consciousness
  • Helps to stimulate a full breath in pranayama practice

Yoga Teacher Lesson Plan Kit

For 3000+ pre-filed yoga lesson plans, and the Drag & Drop Yoga Genie Lesson Planner, take a quick peak at the Yoga Teacher Lesson Plan Kit.

Yoga Teacher Lesson Plan Kit


The largest collection of yoga teacher lesson planning resources on the web. Created by yoga teachers for yoga teachers.


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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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