Free Camel Peak Pose Lesson Plan
This Camel Peak Pose Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. It’s FREE. Hope you like it.
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Camel Peak Pose Lesson Plan Overview
Become A Camel: Champion Of The Long-Haul Journey
From a spiritual stand-point, camels are champions of the long-haul journey. When you find myself getting impatient, practice Camel Pose and repeat this mantra: “One step at a time“.
Practicing Camel Pose gives your busy brain permission to melt like an ice cube in the Sahara desert.
“From a spiritual stand-point, camels are champions of the long-haul journey. When I next find myself getting impatient, I will practice camel and repeat this mantra: “One step at a time”.
“I call upon the camel for strength, endurance and protection.”
“Camels transport precious cargo. What precious cargo do I have that isn’t being transported to others?” (e.g. a skill that isn’t being used, your friendship, your love, your compassion, your carpentry, etc).
“Is there any journey (spiritual or physical) I’ve been meaning to take, but have been putting off?”
“Is there any pilgrimage I’d like to take (e.g. trace family routes, walk the entire Welsh coast, etc)?”
“If I’ve had an arduous journey today (or recently), I will perform camel pose and take on the camel’s inspirational endurance.”
“Instead of finding the unknown journey ahead of me daunting, I will become a camel in my mind and take one step at a time, soon my mind will move from fear to peace.”
“If I find myself rushing around getting stressed, I will practice camel pose to be mindful of my energy levels.
“The camel never rushes because it knows the eternal moment is always in the NOW. Rushing around means I miss the NOW, and miss the beauty and joy of life’s journey.”
“Whenever I feel like I’m running on empty, I will get into camel pose to fill up my energy levels.”
The Poses Overview
The poses in the Camel Peak Pose Lesson Plan include: Camel Pose, Hero Pose, Camel Preparation Pose, Cat Cow Pose, Table Top Pose, Knees Chest Chin Pose, Extended Puppy Pose, Cobra Pose, Downward Facing Dog Pose, Gentle Lunge Pose, Low Lunge Hands Clasped, Crescent Lunge, Dancer Pose, and several more.