Below is a FREE downloadable yoga lesson plan with revolved poses. It was created using the Drag & Drop Yoga Genie Planner.
The long version has everything you need to practice the lesson plan before getting to class. You can take it to class with you (but you may prefer to take the short version). The long version is a great handout to give to your students, especially your one-to-one students. It immediately shows your professionalism and increases your expertise in the eyes of the student(s).
The short version is perfect for taking into class with you. It’s short and sweet.
Benefits Of Revolved Poses
- Stimulates liver and kidneys
- Stretches shoulders, hips, and neck
- Energises the spine
- Stimulates digestive fire in the belly
- Relieves menstrual discomfort, fatigue, sciatica, and backache
- Therapeutic for asthma and infertility