How To End Your Yoga Class On Time Every Time: My Easy Peasy Formula Revealed


Most new yoga teachers have a fear that keeps them up at night.


Is the fear…


“Is the fear showing up to class with no one to teach?”

Nope. Though, if you want more students coming to your classes, take a quick peek at the Yoga Teacher Business Kit.


“Is the fear showing up to class without your well thought out, ingenious yoga lesson plan?”

No. But just in case you want to save time creating yoga lesson plans, you might like the Yoga Teacher Lesson Plan Kit.


“Is the fear showing up wearing tight lycra shorts?”  

Urrm, no. But if you’re a male yoga teacher, you know this could easily turn into a keep-you-up-at-night fear.


“Is the fear having a fellow yoga teacher show up at your class and handout flyers for their yoga classes?”

Nope. But this did happen to me once. I’m not joking. Really. It happened. The yoga teacher strode into my class bold as brass, gave out a bunch of her yoga flyers to my students and left.


“Is it a fear of having too many downward facing dogs in their yoga lesson plans?” 

No. But just in case you want more downward facing dog poses, here’s a downloadable yoga lesson plan with 30 variations of downward facing dog pose.


“Is it the fear of ending a yoga class too early or late?”

Yes!


Almost every yoga teacher has had the fear of ending their class too early or late.


Here’s my easy peasy formula to brush the fear of ending a class too early or late under your yoga mat…


The 10 Minute Do Your Own Practice


I have what is called a “Do Your Own Practice” during the last 10 minutes of my class. It gives me a chance to walk around, observe, give adjustments and praise. And it’s a wonderful way to never end a class too early or late.

The “Do Your Own Practice” is like an insurance policy and get out of jail free card.

If you’re running late, you simply don’t have the 10 minute “Do Your Own Practice” session at the end of the class. And if you end early, you simply do the “Do Your Own Practice” for 10 minutes (or longer if you ended really early).

Another trick is to increase or decrease the end of class relaxation by a few minutes.

On a side note, this 10 minute “Do Your Own Practice” at the END of a yoga class is also a great way to get students comfortable with practicing yoga “without a yoga teacher”. Why do you want your students to NOT be 100% dependant on your incredibly fabulous teaching instructions? Because a home yoga practice is the holy grail for students. Yoga teachers must do everything in their powers to help cultivate a home yoga practice. It’s the greatest gift we can give our students.

Yoga Genie Lesson Planner
1000+ Yoga Poses In 15 Categories

Ashtanga Yoga

Supta Padangusthasana A

All the Ashtanga Primary Series poses are included in the Planner including: 

  • Surya Namaskar A poses
  • Surya Namaskar B poses
  • Padangusthasana
  • Pada Hastasana
  • Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana
  • Parsvottonasana
  • Utthita Hasta Padangusthasana
  • Ardha Baddha Padma Uttanasana
  • Utkatasana
  • Virabhadrasana I
  • Virabhadrasana II
  • Dandasana
  • Paschimottanasana
    Purvottasana
  • Ardha Baddha Padma Paschimottanasana
  • Trianga Mukaikapada Paschimottanasana
  • Janu Sirsasana
  • Marichyasana
  • Paripurna Navasana
  • Adho Mukha Vrksasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana
  • Upavista Konasana
  • Supta Konasana
  • Supta Padangustasana
  • Ubhaya Padangustasana
  • Urdvha Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdvha Dhanurasana
  • Paschimottanasana
  • Savasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdvha Padmasana
  • Pindasana in Sarvangasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana
  • Balasana
  • Baddha Padmasana
  • Yogimudrasana
  • Padmasana
  • Tolasana
  • Savasana
Bandhas

Bandas

Bandhas Include: 

  • Chin Lock (dynamic)
  • Chin Lock (passive)
  • Root Lock
  • Upward Abdominal Lock
Bolster Yoga

Bolster Yoga

Bolster Yoga Poses Include: 

  • Bike Ride
  • Bolster Chat
  • Bolster Creation
  • Bound Angle
  • Bound Angle (strap)
  • Bridge 1
  • Bridge 2
  • Bridge 3
  • Child
  • Easy Pose
  • Fish 1-6
  • Hero
  • Knee To Chest
  • Leg Lift
  • Legs Up
  • Legs Up Wall
  • Pigeon 1-3
  • And many more!
Chair Yoga

Chair Yoga

Chair Yoga Poses Include: 

  • Ab Breath
  • Ankle Curl
  • Arm Circles
  • Arm Lift
  • Arm Stretch
  • Arms Out
  • Arms Up
  • Backbend
  • Big Toe Hold
  • Bow
  • Breathwork
  • Bridge
  • Calf Raise
  • Centering
  • Chest Opener
  • Clam
  • Desk Posture
  • Down Dog
  • Flying Crane
  • Forward Bend
  • Grounding
  • Half Fold
  • Ham Lift
  • And many more!
Kundalini Yoga

Kundalini Yoga

Kundalini Yoga Poses Include: 

  • Anjal Crown Chakra
  • Body Drops
  • Jnana Energy Focus
  • Lotus Arm Stretches
  • Neck Rolls
  • Ong Namo Guru Dev Name
  • Sat Nam 3rd Eye
  • Sat Nam Heart Chakra
  • See Saw Breath
  • And many more!
Laugher Yoga

Laughter Yoga

Laughter Yoga Games Include: 

  • Alien
  • Association
  • Ball Throw
  • Balloons
  • Clap Focus
  • Count To 20
  • Credit Card
  • Filleting
  • Freeze
  • Greetings
  • Ha
  • Halloween Monster
  • Heart Circle
  • Hello
  • High Fives
  • And many more!
Mantras

Mantras

Mantras Include: 

  • Aham Brahma Asmi
  • Aham Premal
  • Ang Sang Wahl
  • Cosmic
  • Gayatri
  • Jat Paahaaraa
  • Lord Shiva
  • Mahamrityunjay
  • Mangalam
  • Moola
  • Namaste
  • Om
  • Om Aim Hrim
  • Om Dum Durgayei
  • Om Gum Ganapateyie
  • And many more!
15 yoga categories
Xtras

Xtras

The Xtras category include for want of a better word, "extras" that make lesson planning that little bit easier. For example there is a X2 icon that you can use if you want to repeat the pose or sequence twice, there are breathe in and out icons, there are Sun Salutations A, B & C icons. There are lots more time saving icons.

Meditations

Meditations

Meditations Include: 

  • Awareness Of Your Gifts
  • Blue Force Field
  • Caged Bird
  • Celtic Seer
  • Crying Child
  • Destiny
  • Empty Cup
  • Follow Your Path
  • Golden Birds
  • Karmic Laws
  • Lao Tzu
  • Little Actions
  • Mandala
  • Mandala Talk
  • Mind Massage
  • And many more!
Mudras

Mudras

Mudras Include: 

  • Aakash
  • Adhi
  • Anjali
  • Apan Vayu
  • Apana
  • Asthma
  • Atmanjali
  • Bhairav
  • Bhramara
  • Bodhisattva
  • Brahma
  • Bronchial
  • Chin
  • Dhamachakra
  • Dhyani
  • Figa
  • Ganesha
  • Garuda
  • Gyan
  • Hakini
  • And many more!
Partner Yoga

Partner Yoga

Partner Yoga Include: 

  • Boat
  • Bow
  • Bridge
  • Camel
  • Child
  • Cobra
  • Confidence
  • Dead Bug
  • Downward Facing Dog 1
  • Downward Facing Dog 2
  • Engage Core
  • Hamstring Stretch
  • Knee To Chest
  • Lunge
  • Lying Twist
  • Plank
  • And many more!
Pranayama

Pranayama

Pranayama Exercises Include: 

  • Abdominal Breath
  • Alternate Nose Breath
  • Alternate Nose & Ujjayi Breath
  • Bellows Breath
  • Breath Counting
  • Breath Of Joy
  • Compassion Breath
  • Complete Breath
  • Dolphin Breath
  • Extended Exhale
  • Fire Breath
  • Humming Bee Breath
  • And many more!
Relaxation Exercises

Relaxation Exercises

Relaxation Exercises Include: 

  • Blue Bubble
  • Breathe In Positive
  • Counting Down
  • Dolphin
  • Glass Of Water
  • Palming
  • Pavlov
  • Peace Room
  • Progressive Muscle Relaxation
  • Savasana 1-3
  • And many more!
Seated & Floor Poses

Seated Yoga

Seated & Floor Poses Include: 

  • Ankle Rotation
  • Archer
  • Bananasana
  • Bharadajasana Twist
  • Boat
  • Bound Angle
  • Bow
  • Bridge
  • Bridge Wall
  • Bridge Block
  • Butterfly
  • Butterfly Twist
  • Camel 1-4
  • Cat
  • Cat Pulling Tail
  • Child 1-2
  • Cobra 1-4
  • Confidence
  • Cow 1-3
  • Cow Face 1-3
  • Cradle Baby
  • And many more!
Standing Poses

Standing Poses

Standing Poses Include: 

  • Bird Of Paradise
  • Bound Extended Side Angle
  • Bound Triangle
  • Chair 1-3
  • Crescent Lunge
  • Crescent Moon
  • Dancer 1-2
  • Dolphin
  • Downward Facing Dog 1-8
  • Eagle
  • Extended Hand To Big Toe 1-2
  • Extended Side Angle 1-3
  • Extended Triangle
  • Fig Tree
  • Figure Four
  • Five Pointed Star
  • Forward Bend
  • Goddess 1-6
  • Half Moon Bound Revolved
  • Half Moon Bow
  • Half Splits
  • And many more!

The Drag & Drop Yoga Genie Lesson Planner is just one of many resources available within the Yoga Teacher Lesson Plan Kit. Find out why 1000+ yoga teachers, trainers and trainees are loving their Kit.

Yoga Teacher Lesson Plan Kit

 

The largest collection of yoga teacher lesson planning resources on the web. Created by yoga teachers for yoga teachers.

 

The following two tabs change content below.

George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

Pin It on Pinterest

Share This