Bolster Yoga Exercises To Ease Stiffness In Your Back 

Bolster Yoga

Video

Make Your Own Bolster in 60 Seconds

If you don’t have a Bolster, here’s how to make one…

1) Get a piece of material with colours you like.

2) Get a bath sized towel and spread it over the top of the material.

3) Begin at one end and roll it all the way up.

Video showing how to make a Bolster in 60 seconds…

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.
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