Bolster Yoga Exercises To Ease Stiffness In Your Back
Make Your Own Bolster in 60 Seconds
If you don’t have a Bolster, here’s how to make one…
1) Get a piece of material with colours you like.
2) Get a bath sized towel and spread it over the top of the material.
3) Begin at one end and roll it all the way up.
Video showing how to make a Bolster in 60 seconds…
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