Yoga Lesson Planning Tip: Include 10 Minutes Of Inversions At The End Of A Class


Here’s a quick yoga lesson planning tip for yoga teachers.  

It’s a tip I picked up when taking my BWY yoga teacher training course. My teacher let her students practice any inversion they wanted at the end of the class for approximately 10 minutes (inversions like Downward Facing Dog PoseShoulderstand Pose, Crow PosePlough PoseHeadstand Pose, and Tripod Pose).

I tried this “10 minutes of inversions” formula in my yoga classes, and my students loved it. 

Inversions

George Watts

Hope you enjoyed my post. I'm a BWY yoga teacher, and creator of the Yoga Teacher Lesson Plan Kit. Create yoga lesson plans in a few simple steps. Get started for free by clicking here.
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