Yoga Lesson Planning Tip: Include 10 Minutes Of Inversions At The End Of A Class


Here’s a quick yoga lesson planning tip for yoga teachers.  

It’s a tip I picked up when taking my BWY yoga teacher training course. My teacher let her students practice any inversion they wanted at the end of the class for approximately 10 minutes (inversions like Downward Facing Dog PoseShoulderstand Pose, Crow PosePlough PoseHeadstand Pose, and Tripod Pose).

I tried this “10 minutes of inversions” formula in my yoga classes, and my students loved it. 

Inversions

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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