Unlock Your Creativity: 101 Yoga Lesson Planning Ideas By The Renowned Yoga Lesson Planning Guru, George Watts
Hi, my name is George Watts. I’m a BWY yoga teacher and the creator of the Online Yoga Lesson Planner, a time-saving tool for busy yoga teachers.
In this post, you’ll unlock your creativity with 101 yoga lesson planning ideas. Dive into my top 7 categories for crafting inspiring yoga lesson plans, including THEME, PEAK POSE, GROUP OF SIMILAR POSTURES, MUSCLE, KEY POINT, BODY AREA, and QUOTE.
Whether you’re focusing on a playful theme like Become a Bumblebee or building around a powerful peak pose like Handstand, this guide offers a treasure trove of ideas to spark your creativity and refresh your classes.
Explore 10 minute yoga talks like power of mantras, guided visualisations like embrace your blossom, and done-for-you yoga class lesson plan themes like journey through the Eight Limbs of Yoga to keep your students engaged and your teaching vibrant.
This is an epic blog post. You can think of it as a mini yoga lesson planning training course that’s absolutely free.
My big hope is that you find this post a really, really, really useful yoga teaching aid, and that you feel utterly compelled to bookmark it, and refer back to it over and over and over again.
Let’s start with an infographic, so that you get a visual map in your brain of just what the heck the seven categories are.
7 Categories For Coming Up With Creative Yoga Lesson Plans
Below are the seven categories for coming up with creative yoga lesson plans.
In a hurry? Click on a link to be taken to that category.
Category 1: Create A Yoga Lesson Plan With A THEME
There are literally millions of yoga class themes you can pluck from the ether. Let your imagination go slightly bonkers.
Remember to constantly let your students know what the theme is!
Briefly mentioning your theme at the beginning of class and never mentioning it again is not a theme. It’s a normal yoga class.
To make your classes stand out so that your students keep coming back, you need to mention your theme 20, 30 or more times during the class. With repetition your “theme” will sink into the hearts and minds of your students.
Below are lots of yoga class themes that you can use as mini guides or teaching aids to inspire your own themes.
Yoga Class Theme: Become A Brave Bumblebee
At the beginning of the class talk about how aerodynamically a bumblebee shouldn’t be remotely capable of flying.
But bumblebees don’t know that.
They just do it.
They ignore common sense, open their wings and fly.
Ask your students to become bumblebees for the next 90 minutes (or however long your class is).
Throughout the class, remind your students to become fearless bumblebees. When they perform an asana, ask them to soften their cheeks and remember what a bumblebee would do…they take themselves lightly so they can fly further in the pose.
Here are some flying asanas you could use in your bumblebee theme:
The Bumblebee theme makes a brilliant 6-week yoga course!
For example, you could focus on building the self-belief of a bumblebee using:
Yoga Lesson Plan: Become A Brave Bumblebee (90 Minutes)
Below is a bumblebee-themed yoga lesson plan.
You can use the Online Yoga Lesson Planner to create a plan with yoga stick figures, using the one below as a guide.
Title: Become A Brave Bumblebee (90 Minutes)
Duration: 90 minutes
Aims:
- To encourage students to embrace self-belief and fearlessness.
- To explore lightness and ease in asanas, inspired by the bumblebee’s ability to fly despite the odds.
Objectives:
- Guide students through a series of asanas that evoke the spirit of the bumblebee, with Dancer being the ‘peak pose’.
- Use mantras, visualisations, and affirmations to reinforce themes of courage and lightness.
- Introduce readings from yogic texts to deepen the thematic connection.
Introduction (10 minutes)
- Talk: Begin with a brief story about how aerodynamically, a bumblebee shouldn’t be able to fly, but they do it anyway. Encourage students to adopt the mindset of a bumblebee – fearless and light.
- Mantra: Introduce the mantra “I am light, I can fly“, and have students chant it softly, focusing on self-belief.
Warm-Up (15 minutes)
- Cat-Cow Pose: Emphasise gentle movement, loosening the spine.
- Sun Salutations: Flow through several rounds, encouraging students to move with lightness, imagining themselves as bumblebees gathering energy from the sun.
Main Sequence (45 minutes)
Preparing for Dancer Pose (Peak Pose)
- Bound Angle Pose: Open the hips further, creating ease and flexibility for the leg lift in the peak pose.
- Locust Pose: Strengthen the back muscles and practice the lifting motion, both essential for achieving the graceful arch in Dancer Pose.
- Camel Pose: Deepen the backbend, warming up the spine and opening the chest to prepare for the full expression of Dancer Pose.
- Standing Forward Bend Pose: Start with a gentle forward fold to lengthen the hamstrings and release tension in the back, setting the foundation for balance and flexibility.
- Low Lunge Pose: Open the hip flexors and quadriceps, key areas needed for the backbend and leg lift in Dancer Pose.
- Warrior III Pose: Practice balance and strengthen the standing leg, both crucial for the stability required in Dancer Pose.
- Dancer Pose Against A Wall: Refine balance and stability in a standing pose, focusing on grounding through the standing leg, which will support the lifted leg in Dancer Pose.
- Dancer Pose: Guide students into the peak pose, encouraging them to find the lift and lightness of a bumblebee taking flight. Emphasise softness in the face and openness in the heart, allowing for a graceful and fearless expression.
Cool Down (10 minutes)
- Seated Forward Bend: Invite students to fold forward, releasing tension and embracing the calm after the flight.
- Lying Twist: Gently twist, symbolising the return to rest.
- Savasana: Lead a guided visualisation, asking students to picture themselves as bumblebees resting after a day of flying, soaking in the warmth and calm.
Closing (10 minutes)
- Affirmation: Repeat the mantra: “I am light, I can fly” together.
- Reading: Share a short passage from the Yoga Sutras on courage and belief in oneself.
- Reflection: Ask students to carry the spirit of the bumblebee into their daily lives, embracing challenges with lightness and confidence.
Notes For a 6-Week Course Closing:
- Week 1: Bumblebee theme intro (focus on light movements).
- Week 2: Building self-belief with affirmations and mantras.
- Week 3: Exploring meditation on fearlessness.
- Week 4: Deepening practice with visualisations of flight.
- Week 5: Including readings from the Yoga Sutras on courage.
- Week 6: Integrating all elements, celebrating personal growth.
Yoga Class Theme: Blissful Boredom
I created a card deck called Zen Of Blissful Boredom Card Deck, as a fun way to teach mindfulness in my yoga classes.
My students love it when I get zen cards out and ask them to pick a card from the deck.
Each card gives them the permission to be blissfully bored. The Zen Of Blissful Boredom Card Deck is a humorous, and will make you laugh, but it also has a serious side…your all important “mind-health”.
Playing with these blissful boredom cards is like giving your mind, body and soul a day out at a luxury spa.
Yoga Class Theme: Bloom Time
At the beginning of the class give all your students a white blossom. Students love receiving freebies!
Embrace Your Blossom Visualisation
Guided White Blossom Visualisation
Here is a guided visualisation I used in my yoga class:
“Let’s begin by sitting comfortably and observing the white blossom. Take a moment to really see it, its softness, its beauty.
Now, close your eyes and visualise a tree in your garden, its branches covered with unopened buds. Picture those buds gently beginning to open, revealing stunning white blossoms one by one. Imagine this transformation spreading, until your whole street is blanketed with clouds of these beautiful flowers.
Remember, just like the tree, you too can transform and bloom in a matter of hours. There is a time for rest, for hibernation, and a time to bloom.
Today, give yourself permission to bloom. Every day, embrace your own blossoming.”
You can use the Online Yoga Lesson Planner to create a plan with poses that represent blossoming (such as the ones below).
Yoga Lesson Plan: Embrace Your Blossom (60 Minutes)
This 60-minute class is designed to nurture both physical and emotional growth, creating a holistic yoga experience that mirrors the natural process of blossoming.
At the beginning of the class you could give your students the Embrace Your Blossom graphic (see above) as a printed handout. You’ll need to download and print it.
Below is an embrace your blossom themed lesson plan. You can use the Online Yoga Lesson Planner to create a plan with yoga stick figures, using the one below as a guide.
Title: Embrace Your Blossom (60 Minutes)
Aims:
- To inspire personal growth and transformation through yoga practice.
- To cultivate mindfulness and inner peace using visualisation techniques.
- To promote physical and emotional well-being by including gentle, flowing movements.
Objectives:
- Students will engage in a sequence of yoga poses that encourage opening and expansion, symbolising the blooming process.
- Students will practice mindfulness through a guided visualisation focused on transformation and growth.
- Students will leave the session feeling rejuvenated, centred, and empowered to embrace their personal journey of blossoming.
Lesson Plan:
Opening Sequence (10 minutes)
Begin seated in a comfortable position. Guide students through the “Blossom Visualisation” to set the intention for the class. Encourage deep, mindful breathing to centre themselves.
Warm-Up (10 minutes)
Flow through Cat-Cow Pose (Marjaryasana-Bitilasana) to warm up the spine. Transition into Seated Forward Fold (Paschimottanasana) to gently stretch the hamstrings and back, preparing the body for growth.
Heart-Opening Flow (20 minutes)
Start in Mountain Pose (Tadasana) with arms stretched overhead, symbolising reaching towards the sun. Move into Crescent Lunge (Anjaneyasana) to open the heart. Flow into Warrior II (Virabhadrasana II), fostering strength and expansion. Conclude with Extended Side Angle (Utthita Parsvakonasana) to stretch through the side body, creating space for growth.
Restorative Poses (15 minutes)
Transition to Reclined Bound Angle Pose (Supta Baddha Konasana) with props to open the hips and chest, allowing for deep relaxation. Follow with Legs-Up-the-Wall Pose (Viparita Karani), promoting rest and introspection, symbolic of the quiet period before blooming.
Closing Sequence (5 minutes)
Guide students back to a seated position for a final meditation, revisiting the “Blossom Visualisation” and encouraging reflection on their personal growth. End with Savasana, allowing for full-body relaxation and integration of the practice.
Closing (5 minutes)
Conclude the session by inviting students to reflect on something they are grateful for that represents their growth or blossoming. Offer gentle encouragement to carry this sense of transformation into their daily lives.
5 Yoga Poses That Symbolise Blossoming
Here are five yoga poses you could include in the lesson plan because they symbolise blossoming.
Tree Pose (Vrikshasana): Symbolises growth and stability, like a tree blossoming with new leaves and flowers.
Lotus Pose (Padmasana): Represents the blossoming of the mind and spirit, much like the lotus flower opening to the sun.
Upward-Facing Dog (Urdhva Mukha Svanasana): Opens the chest and heart, akin to a flower blossoming towards the sky.
Camel Pose (Ustrasana): Encourages the heart to open fully, much like a flower blooming from its bud.
Extended Side Angle Pose (Utthita Parsvakonasana): Stretches and opens the body, mimicking the expansive and flourishing nature of a blossom.
Yoga Class Theme: Chair Yoga
The above infographic is a card from my Chakra Chair Yoga Card Deck.
You can use the Online Yoga Lesson Planner to create chair yoga lesson plans. It has 100+ chair yoga poses to choose from.
But why stop there?
You can also use the Chakra Chair Yoga Card Deck and the Chakra Chair Yoga Expansion Card Deck as a yoga teaching tool to experiment with different chair yoga sequences.
Why include chair yoga in your classes?
Including a few chair yoga exercises in traditional Hatha yoga classes offers a practical way to address the modern sedentary lifestyle, where many people spend hours sitting at desks or in front of screens.
Chair Yoga provides accessible postures that can be performed while seated, making it an excellent option for students with mobility limitations, those new to yoga, or for people who sit a lot (e.g. office workers). It helps improve posture, flexibility, and circulation, all while offering a gentle, supportive practice that can be easily integrated into daily life.
By including chair yoga, teachers can empower students to practice mindfulness and movement throughout their day, even while seated.
Yoga Class Theme: Eight Limbs Of Yoga
Yoga Lesson Plan: Journey Through the Eight Limbs of Yoga
At the beginning of the class give your students the Eight Limbs Handout (it’s a free MS Word download).
Below is a lesson plan that provides a fun way to give a crash course on the Eight Limbs Of Yoga. You can use the Online Yoga Lesson Planner to create a plan using the one below as a guide.
Title: Journey Through the Eight Limbs of Yoga
Aims:
- Introduce students to the Eight Limbs of Yoga in an engaging and accessible manner.
- Foster a deeper understanding of how each limb contributes to a balanced and mindful life.
- Integrate philosophical concepts with practical yoga poses to enhance the students’ yoga practice.
Objectives:
- By the end of the lesson, students will be able to name and briefly describe each of the Eight Limbs of Yoga.
- Students will experience a yoga practice that includes elements of each limb, connecting theory with practice.
- Students will develop a greater awareness of how to apply the principles of the Eight Limbs in their daily lives.
- Encourage students to reflect on their personal yoga journey and identify areas for personal growth and development through the Eight Limbs.
- Provide a space for relaxation and introspection, promoting overall well-being and mindfulness.
Materials Needed: Yoga mats, bolsters, blankets, eye pillows, and any props needed for comfort.
Duration: 75 minutes
Introduction (5 minutes)
“Welcome everyone. Yoga is more than just the poses. It’s a comprehensive guide to living a balanced life. Today, we’ll journey through the Eight Limbs of Yoga, touching on each one with a bit of practice and insight.”
Yamas (Ethical Disciplines) – 10 minutes
Mini Talk: “The Yamas are like the moral compass of yoga, guiding how we interact with the world. Think of them as your ethical buddies: be kind (Ahimsa), be truthful (Satya), don’t take what’s not yours (Asteya), keep it balanced (Brahmacharya), and don’t be greedy (Aparigraha).”
Practice: Let’s sit and breathe (use one of the Blissful Breathing cards), reflecting on Ahimsa, cultivating kindness toward ourselves and others.
Niyama (Self-Disciplines) – 10 minutes
Mini Talk: “Niyamas are all about taking care of your inner world. Keep things clean (Shaucha), be content (Santosha), stay disciplined (Tapas), learn about yourself (Svadhyaya), and trust the process (Ishvarapranidhana).”
Practice: Let’s move through this sun salutation, focusing on Santosha, finding contentment in each movement.
Asana (Postures) – 10 minutes
Mini Talk: “Asanas are the poses we all know, but they’re more than just exercise—they prepare the body for meditation and balance our energy.”
Practice: Let’s flow through these three foundational poses, Mountain, Downward Dog, and Warrior II, focusing on alignment and breath.
Pranayama (Breath Control) – 10 minutes
Mini Talk: “Pranayama is all about controlling your breath, which is like the remote control for your mind. Slow it down, and everything else slows down too. If you want to practice pranayama at home I recommended getting your yogic hands on the fabulous Blissful Breathing Card Deck.”
Practice: Let’s practice Nadi Shodhana (Alternate Nostril Breathing) to balance our energy.
Pratyahara (Withdrawal of Senses) – 10 minutes
Mini Talk: “Pratyahara is like pressing the mute button on the world, turning your focus inward. It’s your chance to take a break from the external noise.”
Practice: Settle into Child’s Pose with an eye pillow, allowing your senses to rest.
Dharana (Concentration) – 5 minutes
Mini Talk: “Dharana is the art of concentration, like when you’re so into a book that you don’t hear anything else. It’s about focus.”
Practice: We’re going to choose a focal point. It could be a candle flame, but we’re going to focus on our breath, and practice keeping our attention on the inhales and exhales. I use the Blissful Breathing Card Deck. I recommend you also get the deck from George’s site at GeorgeWatts.org.
Dhyana Dhyana (Meditation) – 5 minutes
Mini Talk: “Dhyana is meditation, where your concentration becomes effortless, and you’re just in the flow. It’s a peaceful state of being.”
Practice: Lets sit in quiet meditation, observing thoughts without attaching to them.
Samadhi (Blissful Absorption) – 5 minutes
Mini Talk: “Samadhi is like a blissful state where you feel connected to everything. It’s the ultimate goal of yoga, where you find peace and unity.”
Practice: Lie down in Savasana, allowing yourself to simply be, soaking in the sense of completeness.
Closing (5 minutes)
Reflect on how these limbs can weave into your daily life, creating balance and harmony. End with a gratitude practice, sharing one thing you’re grateful for.
Homework
“Choose one limb to focus on throughout the week and journal your experiences.”
Yoga Class Theme: Halloween
At the beginning of the class (during Halloween) blindfold all your students, and teach a spooky Halloween class.
Blindfolded classes are by nature slow, introspective and focused.
Create a yoga lesson plan using the Online Yoga Lesson Planner that students can do when they are blindfolded (such as this restorative yoga lesson plan).
Props could include:
- Singing bowl
- Spooky music
- Treats
Throughout the class, remind your students that being blindfolded will increase the power of their other senses.
Some students might not like to be blindfolded. Ask them to close their eyes instead of using a blindfold.
Yoga Class Theme: Mantras
Create a yoga lesson plan using the Online Yoga Lesson Planner and include one of the many mantras.
You could choose from hundreds of mantras.
For example:
At the beginning of the class chant the mantra and explain its meaning. Throughout the class ask your students to repeat the mantra and remind them about the meaning.
Below is a yoga talk I gave on the power of mantras.
Feel free to download the infographic below (shorted version of the talk) and use it as a yoga teaching aid.
10 Minute Yoga Talk: The Power Of Mantras – Unlocking Inner Strength With Om Gum Ganapatayei
Namaste everyone! Today, we’re diving into the magical world of mantras—those ancient, powerful phrases that can transform your mind and energy.
Specifically, we’re going to explore one mantra that’s close to my heart: Om Gum Ganapatayei Namaha.
If you’ve ever faced a challenge and thought, “I need a little help here!”—this one’s for you.
What is a Mantra: So, what exactly is a mantra? Think of it as a mental tool—a phrase or sound you repeat to focus your mind and align your energy.
The word “mantra” itself comes from two Sanskrit roots: “man,” meaning mind, and “tra,” meaning tool or instrument. Essentially, it’s a tool to steer your mind toward positivity and clarity.
Pretty neat, right?
Why Are Mantras So Powerful: Mantras aren’t just words; they’re vibrations.
When you chant a mantra, you’re not just speaking—you’re creating a specific energetic resonance in your body and mind. Science tells us that sound can affect our mood and even our physiology. Mantras tap into this by using sound to shift our internal state.
They help to quiet the monkey mind, reduce stress, and create a sense of peace and focus.
Om Gum Ganapatayei: Your Personal Obstacle Remover: Now, let’s talk about Om Gum Ganapatayei Namaha, a mantra dedicated to Ganesha, the elephant-headed deity in Hindu tradition.
Ganesha is known as the remover of obstacles—whether they’re physical, mental, or emotional.
Here’s how the mantra breaks down:
- Om: The universal sound, the cosmic vibration that connects us to everything.
- Gum: The seed sound (bija mantra) for Ganesha, holding his essence.
- Ganapatayei: Refers to Ganesha, the lord of the multitudes.
- Namaha: A humble salutation, meaning “I bow to you.”
When you chant Om Gum Ganapatayei Namaha, you’re calling upon Ganesha’s energy to help clear your path, whether you’re looking to overcome a personal challenge, start a new project, or just find some inner peace.
It’s like saying, “Hey Ganesha, can you help a yogi out?”
How To Use This Mantra: Using this mantra is simple. You can chant it during your meditation, at the beginning of your yoga practice, or whenever you feel stuck.
You can repeat it aloud, whisper it, or say it silently in your mind.
The key is consistency and intention.
Spiritual Bulldozer Visualisation: As you chant, imagine Ganesha clearing the way for you like a spiritual bulldozer—removing doubts, fears, and whatever’s blocking your flow.
Picture him with a playful wink, because who says the divine can’t have a sense of humour?
Mantras As A Daily Practice: Including mantras into your daily life can be a game-changer.
They help you cultivate a steady, positive mindset and can even rewire your brain over time.
Think of it like planting seeds in your mind.
With each repetition, you’re nurturing those seeds, and before you know it, you’ll see the growth—increased clarity, resilience, and peace.
Wrapping Up: So, next time you’re feeling stuck or need a little cosmic help, remember Om Gum Ganapatayei Namaha.
Embrace the power of mantras, and let them guide you toward a more focused and harmonious life. You’ve got the tool; now go remove those obstacles like the yoga rock stars you are!
Thank you for joining me in this exploration of mantras.
Let’s finish with a few moments of silence to reflect on how we can bring a powerful mantra practice into our lives.
Namaste!
Yoga Class Theme: Mind Monsters
I created a card deck called Mind Monsters Card Deck as a fun way to teach mindfulness in my yoga classes.
I created this playful deck to teach mindfulness in my yoga classes, and let me tell you, it’s a hit! My students practically light up when I bring out these quirky cards, eagerly diving into the deck like it’s a box of chocolates (but with fewer calories and more mental clarity).
The Mind Monsters Cards are my trusty toolkit for tackling the wild, untamed beasts of cognitive chaos. Each card features an adorable monster ready to help us tame those unruly thoughts with a wink, a smile, and a whole lot of charm.
Got a sense of humour? Like the idea of blending cognitive behavioural therapy with a dash of monster fun? Then you, my yogic friend, need to grab these 52 Mind Monsters Cards. They’re the perfect combo of mindfulness and mischief—because who says mental health can’t have a playful twist?
Yoga Class Theme: Mind Spa
Constant thinking is stressful, so take your students to a mind spa.
Your class could include:
- Pranayama exercises: Blissful Breathing Card Deck
- Face yoga exercises: Face Yoga Card Deck
- Chair yoga exercises: Chakra Chair Yoga Card Deck
- Mudra exercises
- A guided visualisation
Yoga Class Theme: Random Acts Of Kindness
Below is a yogic talk I gave to my students.
Feel free to use it as a guide for your own talk. Don’t shy away from giving talks. Be brave. Yoga isn’t just a physical workout class. It’s a philosophy. You can share that life-changing philosophy via quick 10 to 20 minute class talks.
10-Minute Yoga Talk: Karma Yoga…The Yoga Of Action
Talk Theme: Karma Yoga: The Yoga of Action
Good morning everyone! Today, let’s delve into Karma Yoga, often called the Yoga of Action. It’s about selfless service, doing good deeds without expecting anything in return. In essence, it’s the practice of kindness in action.
Karma Yoga encourages us to integrate mindfulness into our everyday acts, transforming simple gestures into profound offerings.
Let’s explore some ways we can embody this in our daily lives through random acts of kindness.
Care Packs for the Homeless
Imagine filling a small bag with essentials like toothbrushes, soap, and shampoo, and offering it to someone in need. This small gesture can provide comfort and dignity to someone who might be struggling.
Compliment a Stranger
A kind word to a stranger can light up their day. Compliments are free, yet their impact is invaluable.
Donate to Charity
Supporting a cause close to your heart, even with a modest contribution, can ripple out in ways you can’t imagine, bringing hope to those who need it most.
Write a Thank You Note
Gratitude is powerful. Taking a moment to pen a thank you note to someone who’s positively impacted your life can create a beautiful exchange of appreciation.
Offer a Free Yoga Class
Consider sharing the gift of yoga with someone who might not have access to it. Your guidance can be the very support they need to find balance in their life.
Leave a Positive Review
If you’ve enjoyed a service or product, let others know! A positive review can boost local businesses and spread good vibes in your community.
Pick Up Rubbish
Spend a few minutes picking up rubbish in your local park. Not only does it beautify the area, but it also sets a great example for others. I go on “rubbish runs” where I go for a run and take two empty rubbish bags with me.
Bake for a Neighbour
Whip up a batch of cookies or a loaf of bread and surprise a neighbour. Sharing food is a timeless way to connect and spread kindness.
Give a Book Away
Have a book you love? Pass it on to someone who might find joy or wisdom in its pages. Sharing stories connects us in unexpected and wonderful ways.
Send an Encouraging Text
A simple, heartfelt message can lift someone’s spirits, especially on a tough day. It’s a small act that can make a huge difference.
Karma Yoga is about recognising the impact of our actions, no matter how small. Each act of kindness is a seed we plant, contributing to a world where compassion and selflessness grow. As you move through your day, think of how you can integrate these small but meaningful acts. Remember, in Karma Yoga, the joy is in the giving, not in the receiving. So go out there and sprinkle little acts of kindness.
Yoga Class Theme: Down Dog Walkies
Fill your class with these 59 variations of downward dog pose. Take your class for “Walkies”. Shhh, don’t mention that word to my dog.
Yoga Class Theme: Four Seasons
Create yoga lesson plans using the Online Yoga Lesson Planner with spring, summer, autumn and winter themes.
You could use my Yin Yang yoga lesson plan for the spring.
You could teach variations of Sun Salutations during Summer.
You could use my restorative yoga lesson plan and teach restorative yoga during the winter months.
For an autumn-themed yoga lesson plan, consider focusing on “Letting Go and Grounding”. Autumn is a season of change and release, much like the falling leaves. This theme encourages students to reflect on what they can let go of in their lives and cultivate a sense of grounding as they transition into the cooler, quieter months.
Here’s how you could structure it. You can use the Online Yoga Lesson Planner to create a plan using the one below as a guide.
Autumn Yoga Lesson Plan: Letting Go & Grounding
Aims:
- To help students cultivate a sense of grounding and stability.
- To encourage reflection on letting go of what no longer serves them.
- To prepare the body and mind for the transition into the cooler months.
Objectives:
- Guide students through grounding poses that emphasise stability and connection to the earth.
- Incorporate breathing techniques that encourage release and letting go.
- Facilitate a mindfulness exercise focused on reflection and gratitude for the current season.
Lesson Plan:
- Opening Meditation (5 minutes)
Focus on the theme of letting go. Guide students to visualise the falling leaves and consider what they can release in their own lives. - Breathing Practice (Pranayama) (5 minutes)
Alternate Nostril Breathing to balance and ground the energy. - Warm-Up (10 minutes)
- Standing Poses (15 minutes)
- Mountain Pose – Emphasise grounding through the feet.
- Warrior II Pose – Focus on stability and strength.
- Tree Pose – Reflect on balance and letting go of distractions.
- Grounding Poses (15 minutes)
- Child’s Pose with forehead to the ground
- Squat Pose – Connecting with the earth.
- Seated Forward Fold – Acknowledge the inward focus of autumn.
- Cool Down (5 minutes)
- Revolved Abdomen Twist – Release tension in the back.
- Supine Bound Angle Pose with arms behind – Open the hips, release stored emotions.
- Savasana (5 minutes)
Encourage students to fully let go in Savasana, surrendering into the support of the earth. - Closing Reflection (5 minutes)
Invite students to journal or reflect on what they’ve released and what they’re grateful for as they move into the next season.
Yoga Class Theme: Take Spiritual Flight
Create yoga lesson plans using the Online Yoga Lesson Planner with flying poses such as: locust pose, eagle pose, peacock pose, and pigeon pose.
Yoga Class Theme: Yoga Sutras
The Yoga Sūtras of Patañjali are 194 Indian sutras (aphorisms) that form the foundations of yoga. There’s enough material in the Sutras for at least 194 themes.
Here’s a free Yoga Sutra themed yoga lesson plan: 4 Yoga Philosophy Lesson Plans: 8 Limbs, Purusha, Prakriti, & Sutras
If you don’t have a Yoga Sutra book, get one. Read through it for ideas.
Below is a yogic talk I gave to my students.
Feel free to use it as a guide for your own talk. Don’t shy away from giving talks. Be brave. Yoga isn’t just a physical workout class. It’s a philosophy. You can share that life-changing philosophy via quick 10 to 20 minute class talks.
10 Minute Yoga Talk: A Playful Peek into the Yoga Sutras
“Alright, yogis, gather ‘round for a little story-time. Today, we’re diving into the Yoga Sutras, those ancient pearls of wisdom that make our downward dogs deeper and our tree poses more grounded. But, don’t worry—this isn’t a history lecture. We’re going to have some fun with this!
First up, let’s talk about our pal, Patanjali. Imagine him as the ultimate yoga teacher, dishing out advice like, ‘Hey, if you want to be calm and cool like a cucumber in a warrior pose, listen up!’ The Yoga Sutras are his pep talk to get us all living our best, most balanced lives.
The Yoga Sutras are broken into four chapters or ‘padas’—like four seasons of your favourite Netflix series. The first one, Samadhi Pada, is all about finding that zen state. You know, when you’re not stressing about what’s for dinner or whether you remembered to feed the cat. Patanjali basically says, ‘Chill out, focus on your breath, and you’ll find your happy place.’
Next, we have Sadhana Pada, which is like your yoga boot camp. It’s where you get the tools to live a yogic life—like the Yamas and Niyamas. Think of these as the yoga do’s and don’ts. For example, ‘Don’t steal’—because who needs stolen bad vibes? And ‘Be content’—because complaining about the weather doesn’t make it any sunnier.
The third chapter, Vibhuti Pada, is where things get a little mystical. It’s all about the superpowers you can gain from meditation. No, we’re not talking flying or invisibility, but things like deep intuition or being so focused you can actually finish a restorative yoga practice without checking your phone. It’s about finding those powers within yourself—kinda like unlocking levels in a video game.
Finally, we have Kaivalya Pada. This is the ‘season finale’ where Patanjali reveals the ultimate goal—freedom! Freedom from all the stuff that weighs us down, like stress, negativity, and those post-yoga cravings for milk chocolate (the 80% dark chocolate is my go-to option). It’s about realising that peace and joy are right here, right now.
So, the next time you’re on your mat, remember Patanjali’s playful advice: breathe, be kind, focus, and above all, keep it light. Life’s a journey, and yoga’s just the map to help us find our way—with a few laughs along the way.”
Yoga Class Theme: You Are What You Eat
Below is a yogic talk I gave to my students.
Feel free to use it as a guide for your own talk. Don’t shy away from giving talks. Be brave. Yoga isn’t just a physical workout class. It’s a philosophy. You can share that life-changing philosophy via quick 10 to 20 minute class talks.
10-Minute Yoga Talk: You Are What You Eat
Talk Theme: You Are What You Eat – Nourishing Ourselves and Our Planet
Introduction: “Welcome, my lovely students. Today, I want to share some thoughts on a topic that resonates deeply with both our personal well-being and the health of our planet: ‘You Are What You Eat.’ What we choose to eat not only fuels our bodies but also has a profound impact on the environment. Let’s explore how we can make mindful choices that nourish us and support the Earth.”
Body:
1. Nourishing Our Bodies: “Our bodies are a reflection of what we consume. Eating whole, plant-based foods like fruits, vegetables, grains, nuts, and seeds provides us with the nutrients needed to thrive. These foods are rich in vitamins, minerals, and antioxidants that boost our energy, enhance our immunity, and support our overall health. By choosing natural, unprocessed foods, we align our diet with the principles of yoga—balance, harmony, and vitality.”
2. The Environmental Impact Of Food Choices: “Beyond our personal health, our food choices have a significant environmental impact. Livestock farming is one of the largest contributors to greenhouse gas emissions, deforestation, and water usage. By reducing our consumption of animal products and embracing a plant-based diet, we can lower our carbon footprint. This shift not only benefits the planet but also helps preserve biodiversity and natural resources for future generations.”
3. Embracing A Plant-Based Lifestyle: “Transitioning to a more plant-based lifestyle doesn’t have to be drastic. Small changes, like including more plant-based meals into your week or exploring new vegan recipes, can make a big difference. Consider the variety and abundance of plant-based options available—beans, lentils, tofu, and a rainbow of fruits and vegetables. Each meal becomes an opportunity to nourish ourselves and show kindness to the Earth.”
4. Mindfulness In Eating: “Practicing mindfulness in eating is another way to deepen our yoga practice off the mat. Pay attention to where your food comes from, how it’s grown, and its journey to your plate. Express gratitude for the nourishment it provides. This awareness fosters a deeper connection to the food we eat and a greater appreciation for its role in our lives.”
Conclusion: “In yoga, we seek balance and unity, not just within ourselves but with the world around us. By making conscious food choices, we nurture our bodies and contribute to a healthier, more sustainable planet. Remember, ‘You Are What You Eat,’ and with every bite, we have the power to create positive change. Let’s be mindful eaters, compassionate consumers, and stewards of our beautiful Earth. Namaste.”
Category 2: Create A Yoga Lesson Plan With A PEAK POSE
You can create peak pose themed yoga lesson plans using the Online Yoga Lesson Planner.
Here’s a blog post I wrote called: 101 Perfect Poses For A Peak Pose Themed Yoga Class.
A peak pose class is a structured yoga session designed to build progressively toward a specific, often challenging, posture (the “peak pose“) that serves as the culmination of the class.
The sequence is thoughtfully crafted to prepare the body and mind through targeted warm-ups, stretches, and strength-building poses, ensuring that students are physically ready and aligned for the peak posture.
For yoga teachers, planning a peak pose class involves selecting preparatory poses that open and strengthen the necessary muscle groups, while also including modifications and cues to ensure accessibility for all levels.
This approach not only provides a focused goal for students but also enhances their understanding and mastery of the peak pose over time.
Examples of popular peak poses are:
Peak Pose: Pick A Spiritual Pose
To add a bit of spice to the theme you can add a spiritual touch to it.
For example, if your peak pose is a backbend such as Bridge Pose or Bow Pose, you can talk about the heart centre.
You could say something like this when your students are in a backbend:
“When opening your chest, you’re also opening your heart chakra. You are stretching spiritually by unlocking the heart centre. This unlocking opens you up to receive and give more love in your life.”
Peak Pose: Handstand
Below is an lesson plan outline with handstand as the peak pose. You can use the Online Yoga Lesson Planner to turn it into a lesson plan with cute, blue stick figures.
Peak Pose Themed Yoga Lesson Plan: Handstand
Aims:
- To cultivate strength, balance, and confidence in approaching the handstand pose.
- To develop body awareness and proper alignment techniques that support a safe inversion practice.
Objectives:
- Students will strengthen the core, shoulders, and wrists through targeted preparatory poses.
- Students will practice foundational alignment and balance techniques necessary for inversions.
- Students will explore modifications and use of props to safely attempt the handstand.
- Students will develop mindfulness and breath control to manage fear and build confidence in inversion practice.
Lesson Plan:
1. Centring and Warm-Up (10 minutes)
- Easy Seated Pose with breath awareness: Focus on grounding and setting an intention for balance and courage.
- Cat-Cow Stretch: Warm up the spine and shoulders.
- Downward Facing Dog: Engage the arms and shoulders, stretch the hamstrings.
2. Strength and Alignment Building (20 minutes)
- Plank Pose: Build core strength and shoulder stability.
- Forearm Plank: Strengthen the core and shoulders further.
- Dolphin Pose: Focus on shoulder opening and strength.
- Warrior III: Engage the core and improve balance.
- Half Splits Pose: Stretch the hamstrings, preparing for leg alignment in handstand.
3. Handstand Preparation (15 minutes)
- L-Shape at the Wall: Practice stacking the hips over shoulders, focusing on core engagement.
- Puppy Pose: Stretch the shoulders and upper back.
- Handstand at the Wall: Kick up gently into the wall for support, practicing the alignment of the pose.
4. Peak Pose: Handstand (15 minutes)
- Handstand Practice: Students attempt handstand with or without wall support. Encourage spotting each other or using a teacher for guidance.
- Offer variations such as bent knee or one-leg handstand for accessibility.
5. Cool Down and Closing (10 minutes)
- Child’s Pose: Release tension in the shoulders and spine.
- Seated Forward Fold: Stretch the hamstrings and back.
- Supine Twist: Relax the spine and encourage breath awareness.
- Savasana: Encourage relaxation and integration of the practice.
Closing: End with a brief reflection on the journey of attempting new challenges and embracing the process, regardless of the outcome. Remind students that the practice is about growth, not perfection.
Category 3: Create A Yoga Lesson Plans With A GROUP OF SIMILAR POSTURES
You can create a lesson plan around a group of similar postures (e.g. arm balances).
To find the perfect post quickly and easily, you can search poses by “group” within the Online Yoga Lesson Planner. For example, if you want to add seven arm balance poses to your plan, simply click “arm balances”, and 100+ arm balance poses will be presented to you.
Let’s start with the arm balances…
Group Of Postures: Arm Balances
You could include several Arm Balances such as Arm pressure Balance, Crane, Inclined Plane, Inclined Plane Variations, Firefly Balance, One Legged Sage Balance and Peacock.
There are 100+ “arm balance poses” within the Online Yoga Lesson Planner.
Below is an lesson plan outline with arm balances as the theme. You can use the Online Yoga Lesson Planner to turn it into a lesson plan with cute, blue stick figures.
Arm Balances Themed Yoga Lesson Plan
Aims:
- To build upper body strength and core stability required for arm balances.
- To enhance body awareness and alignment to safely execute arm balance poses.
- To encourage focus, confidence, and playfulness in exploring challenging poses.
Objectives:
- Students will develop strength in the shoulders, arms, and core through preparatory poses.
- Students will learn the foundational alignment principles for safe arm balance practice.
- Students will explore a variety of arm balances with modifications and use of props.
- Students will cultivate patience and mindfulness in approaching challenging poses.
Lesson Plan:
1. Centring and Warm-Up (10 minutes)
- Seated Meditation with breath awareness: Set an intention for strength and courage.
- Cat-Cow Stretch: Warm up the spine and shoulders.
- Downward Facing Dog: Engage the upper body and stretch the hamstrings.
2. Strength and Alignment Building (20 minutes)
- Plank Pose: Strengthen the core, shoulders, and arms.
- Forearm Plank: Build deeper shoulder and core strength.
- Plank: Practice controlled lowering to build arm strength.
- Side Plank: Strengthen the obliques and arms, improve balance.
- Crow Pose Prep: Work on engaging the core and understanding balance shifts.
3. Arm Balance Exploration (30 minutes)
- Crow Pose: Practice entering the pose from a squat position, use props if needed.
- Side Crow: Explore twisting into the balance, engaging the obliques.
- Firefly Pose: Focus on hamstring flexibility and core strength.
- Eight Angle Pose: Combine arm strength with a twist.
- Flying Pigeon Pose: Integrate hip opening with balance.
4. Cool Down and Closing (10 minutes)
- Pigeon Pose: Release the hips after intense engagement.
- Child’s Pose: Relax the shoulders and spine.
- Seated Forward Bend: Stretch the back and hamstrings.
- Savasana: Rest and integrate the practice.
Closing: Encourage reflection on the progress made, emphasising the importance of practice and patience in mastering arm balances. Remind students that every attempt is a step toward growth and that embracing the journey is as valuable as achieving the pose.
Group Of Postures: Backbends
You could include several Backbends such as Lotus, Sphinx, Cobra, Upward Facing Dog, Crocodile, Crescent Moon, Frog, Bow, Gheranda, Camel, East Stretch, Bridge, Fish, Upward Facing Bow, Inverted Staff, Advanced Bow, Reclined Hero, Pigeon, Royal Pigeon.
There are 100+ “backbends” within the Online Yoga Lesson Planner.
Group Of Postures: Bandhas
You could include several Bandhas such as Abdominal Lock, Root Lock, Chin Lock and The Great Lock.
There are 50+ “bandhas” within the Online Yoga Lesson Planner.
Group Of Postures: Breathing Exercises
You could include several yogic breathing exercises such as Equal Breath, Humming Bee, Alternate Nostril, Warming Breath, Breathing Against The Flow and Bellows Breath. To help with this theme, you might like my Blissful Breathing Card Deck.
There are 50+ breathing exercises (pranayama) within the Online Yoga Lesson Planner.
Group Of Postures: Kriyas
You could include several Kriyas such as Candle Gazing, Saline Nasal Irrigation and Abdominal Churning.
There are 20+ Kriyas exercises within the Online Yoga Lesson Planner.
Group Of Postures: Inversions
You could include Inversions such as Easy Inversion, Raised Leg Downward Facing Dog, Hare, Shoulderstand, Plough, Headstand, Tripod and Full Arm Balance.
There are 100+ “inversions” within the Online Yoga Lesson Planner.
Group Of Postures: Relaxation
You could include several Relaxation Poses such as Child, Restful Deep Forward Fold, Crocodile, Restful Double Leg Forward Stretch and Embryo and Corpse.
There are 100+ relaxation exercises within the Online Yoga Lesson Planner.
Group Of Postures: Seated & Floor Postures
You could include several Seated & Floor Poses such as:
Child, Extended Child, Seated Staff, Easy Seated, Toe Stretching Forward Bend, Lion, Perfect, Head Beyond The Knee, Revolved Head To Knee, Double Leg Forward Stretch, Hero, One Leg Forward Bend, Heron, Double Toe Hold, Gate, Seated Angle, Seated Side Stretch, Cobbler, Reclined Bound Angle, Garland, Cow, Cow Face Forward Fold, Sage Forward Bend A, Half Bound Lotus Forward Bend, Sage Pose B, Toe Stretching Head Beyond The Knee Pose, Lotus, Bound Lotus, Foetus In The Womb, Plank, Four-Limbed Staff, Downward Facing Dog, Reclining Hand To Toe, Monkey God, Tortoise, and Yogic Sleep.
There are 100+ seated and floor poses within the Online Yoga Lesson Planner.
Group Of Postures: Standing Postures
You could include several Standing Poses such as:
Mountain, Tree, Warrior Pose II, Standing Side Stretch, Triangle, Half Moon, Chair, Warrior Pose, Warrior Pose III, Revolved Half Moon Pose, Wide leg Forward Bend, Deep Fold Forward Bend, Forward Releasing Forward Fold, Standing Splits, Single Leg Forward Bend, Single Leg Swan Balance, Revolved Triangle, Eagle, Revolved Side Angle Stretch, One Legged Garland Pose, Half Lotus Toe Balance, Half Bound Lotus Stretch, Upright Big Toe Sequence, Standing Half Bow Balance, and Dancer.
There are 100+ standing poses within the Online Yoga Lesson Planner.
Group Of Postures: Twists & Abdominal Toners
You could include several Twists and Abdominal Toners such as:
Double Leg Raisers, Boat, Revolved Easy, Seated Half Spinal Twist, Sage Twist, Twisting Forward Stretch, Seated Gate, Revolved Abdomen, Revolved Chair, Half Bound Lotus Twist, Spinal Twist in Half Lotus, Bound Sage, Bound Sage, Noose, Scales, Pendant, Half Lotus Heron and Extended Leg Fish.
There are 100+ twists and abdominal toners within the Online Yoga Lesson Planner.
Group Of Postures: Mudras
You could include several Mudras such as Prayer Seal, Dhyani, Bhairava & Bhairavi, Sanmukhi, Chin, Chinmaya, Adhi and Brahma.
There are 50+ mudras within the Online Yoga Lesson Planner.
Category 4: Create A Yoga Lesson Plan With A MUSCLE THEME
You can search poses by muscle within the Online Yoga Lesson Planner.
You can sequence around any muscle you’re curious about.
Step one is to research the muscle in books and on the Internet. I recommend Yoga Anatomy by Leslie Kaminoff.
Step two is to create a yoga lesson plan that includes postures that stretch and strengthen that muscle.
Focusing on muscles is particularly running sports yoga workshops such as this yoga for runners lesson plan and this yoga for golfers lesson plan.
You could create a sequence around:
You could also spend time researching each muscle.
For example, I opened up my Yoga Anatomy book and looked up Extended Side Angle Pose.
I discovered that Extended Side Angle Pose uses the following 7 muscles:
| # | Muscle | My Google Notes |
| 1 | Triceps | large muscle on the back of the upper arm. Responsible for straightening the arm |
| 2 | Serratus Anterior | looks like 3 fingers pointing from ribs to abs. |
| 3 | Internal Obliques | intermediate muscle of the abdomen. |
| 4 | External Obliques | pair of abdominal muscles that function during breathing, particularly the exhale. |
| 5 | Gluteus Medius | one of 2 large muscles in the buttocks that contribute to forward/upward/sideways movement. |
| 6 | Quadriceps | includes 4 muscles on the front of the thigh. |
| 7 | Hamstrings | posterior thigh muscles. |
Use My Memory Trick
I visualise myself in my yoga class teaching Extended Side Angle Pose.
I remember the muscles in order from top to bottom. The first muscles are the triceps. The number one represents a ROCKET (because it looks like a rocket). So, I imagine a rocket going off in my triceps causing my arm to shoot over my head.
I carry on like this until I’ve got a bizarre journey in my mind that helps me remember all 7 muscles. It’s then incredibly easy to remember the muscles being used when I teach the pose.
During the class, you don’t have to remember everything! Remembering one or two points are better than nothing.
Your students will feel comforted that you’re able to explain what’s going on in the body during the stretch.
Category 5: Create A Yoga Lesson Plan With A KEY POINT
You can use the Online Yoga Lesson Planner, and create yoga lesson plans that have one key point.
I’ve given a few examples below for you…
Key Point: Movements Travel Up Your Body
Most beginners lead with their heads. Their face is the first thing in and out of the posture. And you want it to be the last. The movement begins at the tailbone and travels *up* the spine. So, your key point could be: Movements Travel Up Your Body.
Key Point: Patience
Another Key Point could be Patience.
Guide students to only go as far as they comfortably can in Pigeon pose. Let them know that sensation is information. They are collecting information about where they are in the present moment.
As students relax in the yoga pose, you can introduce some basic anatomy information about the hips that will encourage the theme of patience. Explain that the hips have many layers of muscles and that as one layer relaxes (for example, the gluteus maximus), students may become aware of sensation in a deeper muscle (for example, the piriformis). Encourage them to be curious about how sensation shifts in a pose.
Key Point: Growth Is The Most Important Thing There Is
Another Key Point could be: “Growth Is The Most Important Thing There Is”.
You could include the following poses in your lesson plan:
- Tree (growing roots)
- Cobra (growing a new skin/body)
- Mountain (growing taller)
Category 6: Create A Yoga Lesson Plan With A BODY AREA THEME
You can search poses by body area within the Online Yoga Lesson Planner, and create a yoga lesson plan focusing on one body area such as:
- Abdominals
- Arms
- Buttocks
- Chest
- Hips
- Legs
- Lower back
- Neck
- Shoulders
- Spine
- Wrists
Using the Online Yoga Lesson Planner, I created these plans that focus on these body areas:
- Core Themed Yoga Lesson Plan
- Yoga For Hips Lesson Plan
- 12 Shoulderstand Modifications: Yoga Lesson Plan & Infographic
- 22 Wrist-Friendly Modifications For Sun Salutations A
- 21 Yoga Poses For Your Spine: 101 Ways To Improve Spinal Health
- Shoulderstand Peak Pose Yoga Lesson Plan Bundle
You might like these face yoga blog posts:
- Chin Up: 3 Face Yoga Exercise Cards For Defining Your Chin
- Cheeky Charm: 3 Face Yoga Cards For Enhancing Cheekbones.
If you like face yoga, take a peek at my Face Yoga Card Deck: 50 Cards For Youthful Radiance.
Category 7: Create A Yoga Lesson Plan With A QUOTE
You can use the Online Yoga Lesson Planner to create a yoga lesson plan around a quote that you’re curious about.
For example, here are some lessons plans I created: Illustrated Yama Quotes: Inspiring Themes For Your Yoga Classes
Read the quote at the beginning or end of your class and repeat it lots and lots of times during the class.
Here are some interesting yoga quotes you could use in your next class:
“You cannot always control what
goes on outside. But you can always
control what goes on inside.”
“You cannot do yoga. Yoga is your
natural state. What you can do are yoga
exercises which may reveal to you where
you are resisting your natural state.”
“Yoga teaches us to cure what
need not be endured and endure
what cannot be cured.”
“When asked what gift he wanted for
his birthday, the yogi replied:
“I wish no gifts, only presence.”
“When the breath wanders the mind
also is unsteady. But when the breath
is calmed the mind too will be still,
and the yogi achieves long life.“
Therefore, one should learn to
control the breath.”
~ Hatha Yoga Pradipika
“Peace is every step. The shining red
sun is my heart. Each flower smiles with
me. How green, how fresh all that grows.
How cool the wind blows. Peace is every
step. It turns the endless path to joy. ”
~ Thich Nhat Hanh
“Yoga is a light, which once lit, will never dim.
The better your practice,
the brighter the flame.”
~ B.K.S. Iyengar
“Yoga is 99% practice and 1% theory.”
~ Sri Krishna Pattabhi Jois
“If I’m losing balance in a pose, I stretch higher
and spirit reaches down to steady me.
It works every time, and not just in yoga.”
“Yoga has a sly, clever way of short-circuiting
the mental patterns that cause anxiety.”
~ Baxter Bell
“Concentrating on poses clears the mind
while focusing on the breath helps the body
shift out of Fight or Flight mode.”
~ Melanie Haiken
“Yoga accepts. Yoga gives.”
~ April Vallei
“Don’t try to get out of the World, get into it.”
~ Bhagavan Das
“To find out what is truth there must be great
love and a deep awareness of man’s
relationship to all things
which means that one is not concerned with
one’s own progress and achievements.”
~ J. Krishnamurti
“What if our religion was each other?
If our practice was our life?
If prayer, our words?
What if the temple was the earth?
If forests were our church?
If holy water-the rivers, lakes, and oceans.
What if meditation was our relationships?
If the Teacher was self-knowledge?
If love was the centre of our being?”
~ Ganga White
If you liked those quotes, here are 101 Perfect Quotes For A Quote Themed Yoga Class.
George’s Conclusion
Phew!
That was an epic post.
I hope you can use this post as your go-to teaching aid for coming up with creative yoga lesson plans.
I’ve bookmarked this post. I recommend that you do the same.
I go to my chrome browser bookmarks and open this page whenever I create a new yoga lesson plan. Looking through the post sparks ideas and creativity, and saves me lots of time. My hope is that it does the same for you.
Here’s how to bookmark this post in Google Chrome:
- Open Chrome
- Go to this post
- Select “Bookmark” to the right of the address bar
- Select “Bookmark this page”
You can customise the bookmark by renaming it and choosing a folder to store it in. If you want to create a new folder, click “More”.
Hey, if you’re a busy yoga teacher, and want to save time creating your lesson plans, you’ll love my Online Yoga Lesson Planner, and you’ll definitely want to get your yogic hands on my yoga card decks.
My yoga card decks are like a yoga buffet—plenty to choose from and more to come!
Dive into the Chakra Chair Yoga Card Card Deck for lazy (joking!) yoga, the 101 Mini Yoga Card Deck for bite-sized poses, the Face Yoga Card Deck for radiant smiles, the Chakra Chair Yoga Card Deck and Chakra Chair Yoga Card Expansion Deck for 52 chair yoga cards.
Check them all out here: Yoga Card Decks. Grab a deck (or three) and use them as fun yoga teaching aids.
