Smooth Flowing Yoga Sequence: A Simple Formula For Yoga Teachers


There is only one golden rule when it comes to building a sequence.  

Flow.

Your job as a yoga teacher is make sure each and every pose flows gracefully into the next. 

 

Disruptive Flowing Yoga Sequence Example

Going from standing to sitting to standing is chaotic and a waste of energy. The transition from one pose to the next should be done with the absolute minimal amount of effort.

Graceful Flowing Yoga Sequence Example

Going from standing backbend to standing forward bend  to downward facing dog is harmonious.  When creating your yoga lesson plans think harmony. Think flow. Think gracefulness.