Smooth Flowing Yoga Sequence: A Simple Formula For Yoga Teachers
There is only one golden rule when it comes to building a sequence.
Your job as a yoga teacher is make sure each and every pose flows gracefully into the next.
Disruptive Flowing Yoga Sequence Example
Going from standing to sitting to standing is chaotic and a waste of energy. The transition from one pose to the next should be done with the absolute minimal amount of effort.