Smooth Flowing Yoga Sequence: A Simple Formula For Yoga Teachers

There is only one golden rule when it comes to building a sequence.  


Your job as a yoga teacher is make sure each and every pose flows gracefully into the next. 


Disruptive Flowing Yoga Sequence Example

Going from standing to sitting to standing is chaotic and a waste of energy. The transition from one pose to the next should be done with the absolute minimal amount of effort.

Graceful Flowing Yoga Sequence Example

Going from standing backbend to standing forward bend  to downward facing dog is harmonious.  When creating your yoga lesson plans think harmony. Think flow. Think gracefulness.  

The following two tabs change content below.

George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a look at my affordable yoga lesson plan bundles for yoga teachers . And if you'd like to save time creating yoga lesson plans sign up today for a free 7 day trial for my Yoga Lesson Plan Creator.

Latest posts by George Watts (see all)

Pin It on Pinterest

Share This

Share this post with your friends!