Backbends Articles

How To Teach Purvottanasana: Intense Eastward Facing Stretch

How To Teach Purvottanasana: Intense Eastward Facing Stretch Step 1 Teach The Philosophy Explain to your students the philosophy behind purvottanasana.  You could say something like: "As the sun rises in the east and sets in the west, the east is considered...

How To Teach Wheel Pose (Dhanurasana)

How To Teach Wheel Pose (Dhanurasana) Step 1 Teach The Sanskrit Here's a great way of remembering dhanurasana by using the memory tricks of memory champions. Imagine your friend Dan (dhan)... ...saying errrrh (ur)... ...as you drive your chest up into a...

How To Teach East Stretch (Table Top Pose, Upward Plank Pose, Purvottanasana)

How To Teach East Stretch (Table Top Pose, Upward Plank Pose, Purvottanasana) The Maverick Way: By Bringing Awareness Of Duality To Your Student's Minds and Hearts Sanskrit Catuspadapitham East Symbolism Give your students a bit of interesting trivia about...

Free Bridge Pose Yoga Class Handout

Free Bridge Pose Yoga Class Handout Dwi Pada Pitham Below are two yoga class handouts I created for my yoga class in Llandrindod Wells. I hope you like it.   Bridge Pose Yoga Class Handout Downloads Bridge Pose Handout | MS Word Bridge Pose Infographic | PDF...
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