How To Teach Crocodile Pose (Makrasana) Using Imagery
In this post, you’ll discover how to teach crocodile pose using yoga imagery.
How I Teach Bound Angle Pose | Includes 30 Modifications
How I teach Bound Angle Pose (Baddha Konasana). Includes step-by-step video guide + 30 modifications (beginner, intermediate and advanced).
How To Teach Warrior I Pose | Virabhadrasana
Yoga Lesson Planning Clinic How To Teach Warrior I Pose Step 1 Teach The Benefits Smashes anxiety out of the ball park. Energizes the entire body Stretches chest, lungs, shoulders Stretches neck, belly & groin Strengthens shoulders, arms & back...How To Teach Warrior III
Benefits Strengthens ankles and legs. Strengthens shoulders and muscles of back. Tones abdomen. Improves balance and posture. Preparation Poses Mountain Pose Tree Pose Follow Up Poses Wide Leg Forward Bend Counter Poses Forward Bend Pose Mountain Pose Modifications...
4 Steps To Teach Warrior II (Virabhadrasana)
Yoga Lesson Planning Clinic How To Teach Warrior II Step 1 Teach The Benefits Smashes anxiety out of the ball park Energizes the entire body Stretches chest, lungs, shoulders Stretches neck, belly & groin Strengthens shoulders, arms & back Strengthens &...How To Teach Extended Hand To Big Toe Pose
http://www.youtube.com/watch#!v=iJtP80LHWYo&feature=related Directions From Mountain bring left knee toward belly. Hold outside of left foot. Firm front thigh muscles of standing leg Press outer thigh inward. Inhale. Extend left leg forward. Straighten knee....
How To Do the Camel Pose
Camel Pose Ustrasana Click here for my blog post on how to teach camel pose
Chair Yoga Teacher Training Tip: Neck Exercises
Chair Yoga Teacher Training Tip Neck Stretches If you teach Chair Yoga, you may like the Chair Yoga Lesson Plan Bundle. Video Tutorials http://www.youtube.com/watch?v=Hx96pzlXH2o&feature=related http://www.youtube.com/watch?v=pjwHL8-b-VM&feature=related...
Chair Yoga Lesson Planning Tip | Yoga Eye Exercises
Chair Yoga Lesson Planning Tip How To Teach Yoga Eye Exercises Eye Exercises Here are three eye exercises to relieve eye fatigue and strain. http://www.youtube.com/watch?v=W10j2fL0hy0 Chakra Chair Yoga Card DeckThe Chakra Chair Yoga Card Deck is a transformative...
Progressive Muscle Relaxation
Progressive Muscle Relaxation When you’re driving your life too fast for long periods of time, your StressOmeter Needle will constantly be in the orange/red zone of high stress. However, each time you practice Progressive Muscle Relaxation you’ll become...Yoga Off The Mat | Juicy Goals
Yoga Off The Mat How To Set Juicy Goals Outcome Uncover some juicy, exciting goals to move towards Purpose Bring back a sense of aliveness and joy in your life Steps Step 1 If you were to meet yourself in 10 years time and you were looking back over the past 10 years,...Yoga Off The Mat| Cold Credit Card
Yoga Off The Mat Cold Credit Card Purpose An amazing tool for stopping reckless spending. Step 1 Put your credit card in a bowl of water (this will not ruin your card). Step 2 Place in the freezer with a note on top saying something like (make up your own...Yoga Off The Mat | Super Duper Me
Yoga Off The Mat Super Duper Me Purpose Help build your confidence and self image by writing down your achievements Step 1 Get a notepad and list 20 things that make you special 20 personal achievements and successes – even if it’s learning to walk 20...Yoga Off The Mat | Peak Moment
Yoga Off The Mat Peak Moment Purpose Uncover more magic, peak moments in your life. This is a brilliant tool for preparing to take on new challenges in life. Steps Step 1 Identify a peak or special moment when life was especially rewarding or poignant for you. ...Yoga Newsletter – Free Class Plans
