by George Watts | Yoga Off The Mat
Yoga Off The Mat Golden Goose Purpose Making Yourself A Priority How to use this tool? ‘Have you heard of the golden goose? Imagine you have a golden goose that lays golden eggs. What’s more important, the golden eggs or the golden goose? If you...
by George Watts | Standing Postures
Intense Side Stretch Pose Parsvottanasana Sanskrit Parsvottanasana Directions 1) Stand in Mountain. With exhalation step feet out wide. Rest hands on hips. Turn left foot in 45 degrees to right, right foot out to right 90 degrees. Align right heel with left heel....
by George Watts | Seated & Floor Postures, Yoga Lesson Planning Tips
How To Teach Frog Pose Using Imagery Mandukasana If you choose frog pose as your Peak Pose for the class, then add a bit of frog imagery during the class. Have fun with it. Be sure to explain at the beginning of the class that the peak pose is mandukasana and...
by George Watts | Seated & Floor Postures
How To Teach Heron Pose Krouncha Sanskrit Krouncha Tips Sit with legs out ahead of you. Bend right knee in front of you so it touches the floor. both knees together. Maintain balance while you sit straight Weight rests on your sitting bones. Leg perpendicular...
by George Watts | Yoga Off The Mat
Yoga Off The Mat Deadly Signs of Inner Peace Outcome Inner peace Steps Step 1: Read the 11 signs of Inner Peace below… Loss of interest in conflict Frequent attacks of smiling Frequent overwhelming attacks of appreciation Loss of desire to judge others...
by George Watts | Yoga Lesson Planning Tips
https://youtu.be/MZYZSPClzv4 Type A and Type B personality describe two highly contrasting personality types. Type A PersonalityPersonalities that are more competitive, highly organized, ambitious, impatient, highly aware of time management, or aggressive are Type A....
by George Watts | Core Strength Postures, Seated & Floor Postures
Benefits Stimulates liver & kidneys Stretches shoulders, hips, neck Energizes spine Stimulates digestive fire in the belly Relieves menstrual discomfort, fatigue, sciatica, and backache Therapeutic for asthma & infertility Traditional texts say it increases...
by George Watts | Seated & Floor Postures
Child Pose Balasana Directions 1) Sit on heels. 2) Walk hands forward until forehead touches the floor. 3) Bring arms lose alongside legs, elbows bent. Video http://www.youtube.com/watch?v=DsXNXMoerMc Benefits Gently stretches the hips, thighs, and ankles Calms the...
by George Watts | Core Strength Postures
Benefits Strengthens the arms, wrists, and spine Tones the abdomen Teacher’s Tip Stay in this pose anywhere from 30 to 60 seconds. . http://www.youtube.com/watch?v=btB13yctCTU
by George Watts | Core Strength Postures
Learn how to do the dolphin pose to prepare for yoga headstand with this video tutorial… Benefits Calms the brain and helps relieve stress and mild depression Stretches the shoulders, hamstrings, calves, and arches Strengthens the arms and legs, and core Helps...
by George Watts | Fibromyalgia Yoga
Fibromyalgia Yoga Spine Rotation Stretch Learn how to do the spine rotation yoga stretch to ease symptoms of fibromyalgia in this free medical treatment video… Video http://www.youtube.com/watch?v=o_auXHBrOQM&feature=channel
by George Watts | Fibromyalgia Yoga
Yoga Exercises To Ease Fibromyalgia Pain Forward Folds Learn how to do the forward fold yoga pose to ease symptoms of fibromyalgia in this free medical treatment video… Video http://www.youtube.com/watch?v=qvnwwpWxI1g
by George Watts | Fibromyalgia Yoga
Fibromyalgia Yoga Hip Stretches Learn how to do yoga hip stretches to ease symptoms of fibromyalgia in this free medical treatment video tutorial. Video http://www.youtube.com/watch?v=RreRNmPQoL4
by George Watts | Backbends, Sciatica Yoga, Standing Postures
Yoga Lesson Planning Clinic How To Teach Crescent Lunge Anjaneyasana Step 1 Teach The Benefits Opens hips & groins Stretches calves, thighs & hamstrings Step 2 Teach The Steps From downward facing dog take big step forward with right foot. Bend...
by George Watts | Standing Postures
http://www.youtube.com/watch?v=8FRBqE5TsVk
