by George Watts | Yoga Off The Mat
Yoga Off The Mat How To Set Juicy Goals Outcome Uncover some juicy, exciting goals to move towards Purpose Bring back a sense of aliveness and joy in your life Steps Step 1 If you were to meet yourself in 10 years time and you were looking back over the past 10 years,...
by George Watts | Yoga Off The Mat
Yoga Off The Mat Cold Credit Card Purpose An amazing tool for stopping reckless spending. Step 1 Put your credit card in a bowl of water (this will not ruin your card). Step 2 Place in the freezer with a note on top saying something like (make up your own...
by George Watts | Yoga Off The Mat
Yoga Off The Mat Life Roles Wheel Yoga Off The Mat Tool Life Roles Wheel Purpose Do you feel overwhelmed? Do you feel stretched by your life roles? Do you feel you need more clarity about the roles you play in life? If so, this tool will help you clarify your life...
by George Watts | Yoga Off The Mat
Yoga Off The Mat Super Duper Me Purpose Help build your confidence and self image by writing down your achievements Step 1 Get a notepad and list 20 things that make you special 20 personal achievements and successes – even if it’s learning to walk 20...
by George Watts | Yoga Off The Mat
Yoga Off The Mat Peak Moment Purpose Uncover more magic, peak moments in your life. This is a brilliant tool for preparing to take on new challenges in life. Steps Step 1 Identify a peak or special moment when life was especially rewarding or poignant for you. ...
by George Watts | Yoga Off The Mat
Yoga Off The Mat Golden Goose Purpose Making Yourself A Priority How to use this tool? ‘Have you heard of the golden goose? Imagine you have a golden goose that lays golden eggs. What’s more important, the golden eggs or the golden goose? If you...
by George Watts | Yoga Off The Mat
Yoga Off The Mat Deadly Signs of Inner Peace Outcome Inner peace Steps Step 1: Read the 11 signs of Inner Peace below… Loss of interest in conflict Frequent attacks of smiling Frequent overwhelming attacks of appreciation Loss of desire to judge others...
by George Watts | Yoga Off The Mat
Chair Yoga Lesson Planning Tip Chair Hamstring Stretch The hamstring stretch is a great exercise to add to your next chair yoga lesson plan. Using your breath and chair can help you perform a few healthy yoga stretches while at work. Hamstring stretches are...
