Yoga Off The Mat How To Set Juicy Goals Outcome Uncover some juicy, exciting goals to move towards Purpose Bring back a sense of aliveness and joy in your life Steps Step 1 If you were to meet yourself in 10 years time and you...
Read MoreYoga Off The Mat Cold Credit Card Purpose An amazing tool for stopping reckless spending. Step 1 Put your credit card in a bowl of water (this will not ruin your card). Step 2 Place in the freezer with a note on top saying...
Read MoreYoga Off The Mat Life Roles Wheel Yoga Off The Mat Tool Life Roles Wheel Purpose Do you feel overwhelmed? Do you feel stretched by your life roles? Do you feel you need more clarity about the roles you play in life? If so,...
Read MoreYoga Off The Mat Super Duper Me Purpose Help build your confidence and self image by writing down your achievements Step 1 Get a notepad and list 20 things that make you special 20 personal achievements and successes –...
Read MoreYoga Off The Mat Peak Moment Purpose Uncover more magic, peak moments in your life. This is a brilliant tool for preparing to take on new challenges in life. Steps Step 1 Identify a peak or special moment when life was...
Read More
