Yoga Off The Mat Articles

Yoga Off The Mat | Juicy Goals

Yoga Off The Mat How To Set Juicy Goals Outcome Uncover some juicy, exciting goals to move towards Purpose Bring back a sense of aliveness and joy in your life Steps Step 1 If you were to meet yourself in 10 years time and you were looking back over the past 10 years,...

Yoga Off The Mat| Cold Credit Card

Yoga Off The Mat  Cold Credit Card Purpose An amazing tool for stopping reckless spending. Step 1 Put your credit card in a bowl of water (this will not ruin your card).  Step 2 Place in the freezer with a note on top saying something like (make up your own...

Yoga Off The Mat | Life Roles Wheel

Yoga Off The Mat Life Roles Wheel Yoga Off The Mat Tool Life Roles Wheel Purpose Do you feel overwhelmed?  Do you feel stretched by your life roles? Do you feel you need more clarity about the roles you play in life?   If so, this tool will help you clarify your life...

Yoga Off The Mat | Super Duper Me

Yoga Off The Mat Super Duper Me Purpose Help build your confidence and self image by writing down your achievements Step 1 Get a notepad and list 20 things that make you special 20 personal achievements and successes - even if it's learning to walk 20 thing that you...
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