Benefits

  • Strengthens ankles and legs.
  • Strengthens shoulders and muscles of back.
  • Tones abdomen.
  • Improves balance and  posture.

Preparation Poses

Follow Up Poses

Counter Poses

Modifications

  • Stretch arms out to sides.
  • Reach arms back, palms up.

Alternatives 

Precautions

  • High blood pressure

Video