• Strengthens ankles and legs.
  • Strengthens shoulders and muscles of back.
  • Tones abdomen.
  • Improves balance and  posture.

Preparation Poses

Follow Up Poses

Counter Poses


  • Stretch arms out to sides.
  • Reach arms back, palms up.



  • High blood pressure


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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a look at my affordable yoga lesson plan bundles for yoga teachers . And if you'd like to save time creating yoga lesson plans sign up today for a free 7 day trial for my Yoga Lesson Plan Creator.

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