Benefits

  • Strengthens ankles and legs.
  • Strengthens shoulders and muscles of back.
  • Tones abdomen.
  • Improves balance and  posture.

Preparation Poses

Follow Up Poses

Counter Poses

Modifications

  • Stretch arms out to sides.
  • Reach arms back, palms up.

Alternatives 

Precautions

  • High blood pressure

Video

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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