How To Teach Warrior III

Benefits

• Strengthens ankles and legs.
• Strengthens shoulders and muscles of back.
• Tones abdomen.
• Improves balance and  posture.

Preparation Poses

• Mountain Pose 
• Tree Pose

Follow Up Poses

• Wide Leg Forward Bend 

Counter Poses

• Forward Bend Pose
• Mountain Pose

Modifications

• Stretch arms out to sides.
• Reach arms back, palms up.

Alternatives 

• Warrior I Pose
• Warrior II Pose

Precautions

• High blood pressure

Video

http://www.youtube.com/watch?v=n6VaM8rFWIQ