Yoga Off The Mat
Super Duper Me

yoga off the mat

yoga off the mat

Purpose
Help build your confidence and self image by writing down your achievements

Step 1
Get a notepad and list

  • 20 things that make you special
  • 20 personal achievements and successes – even if it’s learning to walk
  • 20 thing that you do well – even if it’s brushing your teeth
  • 10 qualities about you
  • 1 attractive physical feature

Step 2
Keep your notebook by your bed and read ‘Super Duper Mef’ statement to yourself out loud every morning for 7 days.

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a look at my affordable yoga lesson plan bundles for yoga teachers . And if you'd like to save time creating yoga lesson plans sign up today for a free 7 day trial for my drag & drop online yoga lesson planner.

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