Yoga Off The Mat
Super Duper Me

yoga off the mat

yoga off the mat

Purpose
Help build your confidence and self image by writing down your achievements

Step 1
Get a notepad and list

  • 20 things that make you special
  • 20 personal achievements and successes – even if it’s learning to walk
  • 20 thing that you do well – even if it’s brushing your teeth
  • 10 qualities about you
  • 1 attractive physical feature

Step 2
Keep your notebook by your bed and read ‘Super Duper Mef’ statement to yourself out loud every morning for 7 days.

YOGA PLANNER