How I Teach Flapping Fish Pose to Mums-to-be
Teach Flapping Fish Pose for prenatal yoga! A gentle, heart-opening pose to help mums-to-be relax, breathe, and ease tension.
Pregnancy Yoga Training | Legs Up Wall Pose
Pregnancy Yoga Training Trimester 1 (1-13 weeks) Legs Up Wall Pose Directions 1) Bring right hip to the wall. 2) Come onto your back and swing legs up onto wall so heels and sitting bones are supported against it. If any discomfort in lower back, adjust body slightly...
Pregnancy Yoga Teacher Training: How To Teach Child Pose (Balasana) First Trimester Pregnancy
Here’s one of the 500+ pregnancy yoga poses within the Pregnancy Yoga Genie Lesson Planner. Child Pose (Balasana) For First Trimester Pregnancy http://youtu.be/joozwH429DA Benefits Calms brain Relieves stress Relieves fatigue...Pregnancy Yoga For First Trimester | Camel Pose Infographic
Pregnancy Yoga Teaching Training Trimester 1 (1-13 weeks) Camel Pose Pregnancy Yoga Lesson Plan Kit The camel pose infographic is only one of 100+ pregnancy yoga poses within the Pregnancy Yoga Lesson Plan Kit. Camel Pose Video Tutorial ...Yoga Teacher Training For Pregnancy | Supported Bridge Pose
Yoga Teacher Training For Pregnancy Trimester 1 (1-13 weeks) Supported Bridge Pose Teaching Steps Lie flat on back with your block nearby. Bend knees. Place soles of feet flat on the floor with the heels as close to buttocks as possible. Feet and knees hip...Yoga For Pregnancy Teacher Training | Squat And Rise Pose
Yoga For Pregnancy Teacher Training Squat & Rise Pose This is a great pose for trimester one (1 to 13 weeks). Directions Written Directions Stand erect on feet about a meter apart, with toes turned out. Interlock fingers of both hands and let them...Yoga For Pregnancy Teacher Training | Palm Tree Pose
Yoga For Pregnancy Teacher Training Trimester 1 (1-13 weeks) Palm Tree Pose Pregnancy Yoga Lesson Plan Kit™ This is 1 of 100+ pregnancy yoga poses within The Pregnancy Yoga Lesson Plan Kit. Directions Stand with feet together and arms on side. Raise arms...Pregnancy Yoga Training UK | Waist Rotating Pose
Pregnancy Yoga Training UK (Trimester 1) Waist Rotating Pose Pregnancy Yoga Lesson Plan Kit™ This is 1 of 100+ pregnancy yoga poses within The Pregnancy Yoga Lesson Plan Kit. 1) Stand with feet about half a meter apart and arms by sides. 2) Inhale...Yoga For Pregnancy Teacher Training | Chopping Wood Pose
Yoga For Pregnancy Teacher Training Trimester 1 (1-13 Weeks) Chopping Wood Pose Pregnancy Yoga Lesson Plan Kit The chopping wood pose is only one of 100+ pregnancy yoga poses within the Pregnancy Yoga Lesson Plan Kit. Directions 1) Sit in squatting pose with...Yoga For Pregnancy 1st Trimester| Churning the Mill Pose
Yoga For Pregnancy 1st Trimester (1-13 weeks) Churning The Mill Pose Pregnancy Yoga Lesson Plan Kit™ Churning the mill pose is only one of 100+ pregnancy yoga poses within the Pregnancy Yoga Lesson Plan Kit. Directions Sit with legs stretched out in front of...
How to Teach Sleeping Abdominal Stretch
Teaching Sleeping Abdominal Stretch (Supta Udarakarshanasana): Perfect for alleviating abdominal tension and tightness.
How I Teach Butterfly Pose For Pregnancy: Includes Infographics
Today, I will show you how to teach Butterfly Pose (Baddha Konasana) for pregnancy: A mini guide for Yoga Teachers that includes an eye-catching infographic that you can download and give to your students as a class handout.
Yoga Teacher Marketing Tips | Facebook Tactic
Yoga Teacher Marketing Tips Ask Students To Post About Your Class On Their Facebook Here’s a quick yoga marketing tip from the Yoga Teacher Business Kit. I recently received this email from a yoga teacher who purchased my Yoga Teacher Business Kit…...Lion Pose | Simhasana
Benefits Of Lion Pose Communication Relieves tension in chest & face Reduces wrinkles Destroys disease & facilitates 3 major bandhas (Mula, Jalandhara, Uddiyana) Useful for people with bad breath or who stutter...
How To Teach Purvottanasana: Intense Eastward Facing Stretch
How To Teach Purvottanasana: Intense Eastward Facing Stretch Step 1 Teach The Philosophy Explain to your students the philosophy behind purvottanasana. You could say something like: “As the sun rises in the east and sets in the west, the east is...Yoga Newsletter – Free Class Plans
