Pregnancy Yoga Articles

Free Downloadable Pregnancy Yoga Lesson Plans: Trimester 1, 2, 3

Giving a one to one pregnancy yoga session, or pregnancy yoga class, can be daunting for new and experienced yoga teachers. So, to make your life a wee bit easier, I'd like to share with you three Pregnancy Yoga Lesson Plans that I created using the MS Word Yoga...

Free Downloadable Pregnancy Yoga Class Handout: Side Lying Pose

Free Downloadable Side Lying Pose Handout For Pregnancy Hi, my name is George Watts. I’m a BWY yoga teacher with a hankering for handouts. I absolutely love creating handouts for my yoga students. I hope the “Side Lying Pose Handout” becomes a useful addition to...

How To Create Pregnancy Yoga Lesson Plans Effortlessly

If you're like most yoga teachers, you probably teach yoga privately to individual students. Most of your one to one yoga sessions will be with pregnant women in trimester 1, 2 or 3.  Because I was spending so much time preparing pregnancy yoga lesson plans, I created...

Pregnancy Yoga: Ankle Cranking Pose For Trimester 1, 2 & 3

Pregnancy Yoga: Ankle Cranking Pose For Trimester 1, 2 & 3 Ankle cranking pose  is 1 of 100+ pregnancy yoga poses included within the Pregnancy Yoga Genie Lesson Planner. Ankle Cranking Steps  Bend right leg up and place the foot overhanging the left knee. Hold...
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