Here’s one of the 500+ pregnancy yoga poses within the Pregnancy Yoga Genie Lesson Planner.


Child Pose (Balasana) For First Trimester Pregnancy





  • Calms brain
  • Relieves stress
  • Relieves fatigue
  • Relieves back pain
  • Relieves neck pain
  • Stretches ankles, hips and thighs


Teaching Steps 

  1. Sit on heels
  2. Walk hands forward and rest check onto the bolster
  3. Bring arms loose in front with elbows bent


Pregnancy Yoga Genie Lesson Planner 

Create pregnancy yoga lesson plans with our Drag & Drop Yoga Genie Lesson Planner


Create yoga lesson plans quickly and easily. 10,000+ editable lesson plans. 3000+ poses. Used by 1000+ yoga teachers worldwide. 

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