Here’s one of the 500+ pregnancy yoga poses within the Pregnancy Yoga Genie Lesson Planner.
Child Pose (Balasana) For First Trimester Pregnancy
- Calms brain
- Relieves stress
- Relieves fatigue
- Relieves back pain
- Relieves neck pain
- Stretches ankles, hips and thighs
- Sit on heels
- Walk hands forward and rest check onto the bolster
- Bring arms loose in front with elbows bent
Pregnancy Yoga Genie Lesson Planner
Create yoga lesson plans quickly and easily. 10,000+ editable lesson plans. 3000+ poses. Used by 1000+ yoga teachers worldwide.