Here’s one of the 500+ pregnancy yoga poses within the Pregnancy Yoga Lesson Plan Creator.

 

Child Pose (Balasana) For First Trimester Pregnancy

 

 

Benefits 

 

  • Calms brain
  • Relieves stress
  • Relieves fatigue
  • Relieves back pain
  • Relieves neck pain
  • Stretches ankles, hips and thighs

 

Teaching Steps 

  1. Sit on heels
  2. Walk hands forward and rest check onto the bolster
  3. Bring arms loose in front with elbows bent

 

Pregnancy Yoga Lesson Plan Creator 

Create pregnancy yoga lesson plans with our Drag & Drop Yoga Lesson Plan Creator

 

Yoga Lesson Plan Creator

Free 7 day trial. 5000 shared yoga lesson plans. 2000 poses to choose from. 

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a look at my affordable yoga lesson plan bundles for yoga teachers . And if you'd like to save time creating yoga lesson plans sign up today for a free 7 day trial for my Yoga Lesson Plan Creator.

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