Here’s one of the 500+ pregnancy yoga poses within the Pregnancy Yoga Lesson Planner.

 

Child Pose (Balasana) For First Trimester Pregnancy

 

 

Benefits 

 

  • Calms brain
  • Relieves stress
  • Relieves fatigue
  • Relieves back pain
  • Relieves neck pain
  • Stretches ankles, hips and thighs

 

Teaching Steps 

  1. Sit on heels
  2. Walk hands forward and rest check onto the bolster
  3. Bring arms loose in front with elbows bent

 

Pregnancy Yoga Lesson Planner 

Create pregnancy yoga lesson plans with our Drag & Drop Yoga Genie Lesson Planner

 

Yoga Teacher Lesson Plan Kit

 

The largest collection of yoga teacher lesson planning resources on the web. Created by yoga teachers for yoga teachers.

 

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.

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