Here’s one of the 500+ pregnancy yoga poses within the Pregnancy Yoga Genie Lesson Planner.


Child Pose (Balasana) For First Trimester Pregnancy





  • Calms brain
  • Relieves stress
  • Relieves fatigue
  • Relieves back pain
  • Relieves neck pain
  • Stretches ankles, hips and thighs


Teaching StepsĀ 

  1. Sit on heels
  2. Walk hands forward and rest check onto the bolster
  3. Bring arms loose in front with elbows bent


Pregnancy Yoga Genie Lesson PlannerĀ 

Create pregnancy yoga lesson plans with our Drag & Drop Yoga Genie Lesson Planner


Yoga Genie Lesson Planner

Create yoga lesson plans in a few simple steps with the Yoga Genie Lesson Planner. Get started for free.