Pregnancy Yoga Training UK (Trimester 1)
Waist Rotating Pose
Pregnancy Yoga Lesson Plan Kit™
This is 1 of 100+ pregnancy yoga poses within The Pregnancy Yoga Lesson Plan Kit.
1) Stand with feet about half a meter apart and arms by sides.
2) Inhale while raising the arms to shoulder level. Exhale and twist body to left.
3) Bring right hand to left shoulder and wrap left arm around the back. Look over left shoulder.
4) Hold breath for 2 seconds, inhale and return to starting position.
5) Keep feet firmly on ground while twisting.
6) Repeat on other side.
7) Do about 5-10 rounds.
Tones waist, back and hip.
Relieves physical and mental tension.
Do twisting smoothly without any jerking.
Latest posts by George Watts (see all)
- 43 Meditations In One Yoga Class Handout: Free PDF Download - October 10, 2017
- Free Downloadable Caterpillar To Butterfly Themed Yoga Class Plan (PDF) - October 8, 2017
- Free Downloadable Sun Moon Themed Yoga Class Plan (PDF) - September 26, 2017
- Free Downloadable Sun Salutations Chair Yoga Lesson Plan (PDF) - September 12, 2017
- Free Downloadable Yoga for Cyclists Lesson Plan (1 of 3) - August 18, 2017