Yoga For Pregnancy 1st Trimester (1-13 weeks)
Churning The Mill Pose


Pregnancy Yoga Lesson Plan Kit™

Churning the mill pose is only one of 100+ pregnancy yoga poses within the Pregnancy Yoga Lesson Plan Kit.


Churning The Mill Pose

Churning The Mill Pose


Directions

Sit with legs stretched out in front of body about one foot apart.

Interlock fingers of both hands and hold arms out straight in front of chest.

Make large circular movements over both feet trying to take hands over toes on forward swing and coming as far back as possible on backward swing.

Practice 10 times in each direction.


Benefits

Tones nerves and organs of pelvis and abdomen preparing them for pregnancy.

Regulates menstrual cycle.

Excellent post natal exercise.


Video 

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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.
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