Pregnancy Yoga Teacher Training Online
Flapping Fish Pose
This is a great pregnancy yoga pose for trimester two.
- Lie on stomach with fingers interlocked under the head.
- Bend left leg sideways and bring left knee close to ribs. Right leg straight.
- Swivel arms to left and rest left elbow on left knee.
- Rest the right side of the head on the right arm.
- After a few minutes change sides.
- Stimulates digestion & removes constipation.
- Relaxes leg nerves.
- Ideal for relaxing and sleeping.
- Redistributes excess weight around waistline.
- Bent knee and head may be supported on a pillow for further comfort.
Pregnancy Yoga Lesson Plan Kit
The following two tabs change content below.
Latest posts by George Watts (see all)
- 43 Meditations In One Yoga Class Handout: Free PDF Download - October 10, 2017
- Free Downloadable Caterpillar To Butterfly Themed Yoga Class Plan (PDF) - October 8, 2017
- Free Downloadable Sun Moon Themed Yoga Class Plan (PDF) - September 26, 2017
- Free Downloadable Sun Salutations Chair Yoga Lesson Plan (PDF) - September 12, 2017
- Free Downloadable Yoga for Cyclists Lesson Plan (1 of 3) - August 18, 2017