Pregnancy Yoga Teacher Training Online
Flapping Fish Pose


This is a great pregnancy yoga pose for trimester two.


Directions

  • Lie on stomach with fingers interlocked under the head.
  • Bend left leg sideways and bring left knee close to ribs. Right leg straight.
  • Swivel arms to left and rest left elbow on left knee.
  • Rest the right side of the head on the right arm.
  • Relax.
  • After a few minutes change sides.


Video


Benefits

  • Stimulates digestion & removes constipation.
  • Relaxes leg nerves.
  • Ideal for relaxing and sleeping.
  • Redistributes excess weight around waistline.


Modifications 

  • Bent knee and head may be supported on a pillow for further comfort.


Pregnancy Yoga Lesson Plan Kit

Would you like to create pregnancy yoga lesson plans in under 5 minutes?