Yoga For Pregnancy Teacher Training

Squat & Rise Pose


This is a great pose for trimester one (1 to 13 weeks).


Directions

Squat And Rise Pose Pregnancy Yoga


Written Directions

  • Stand erect on feet about a meter apart, with toes turned out.
  • Interlock fingers of both hands and let them hang loosely in front of the body.
  • Slowly bend knees and lower buttocks.
  • Straighten knees and return to upright position.


Video


Benefits

  • Strengthens muscles of middle back
  • Strengthens uterus
  • Strengthens thighs and ankles


Pregnancy Yoga Lesson Plans

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