Yoga For Pregnancy Teacher Training

Squat & Rise Pose

This is a great pose for trimester one (1 to 13 weeks).


Squat And Rise Pose Pregnancy Yoga

Written Directions

  • Stand erect on feet about a meter apart, with toes turned out.
  • Interlock fingers of both hands and let them hang loosely in front of the body.
  • Slowly bend knees and lower buttocks.
  • Straighten knees and return to upright position.



  • Strengthens muscles of middle back
  • Strengthens uterus
  • Strengthens thighs and ankles

Pregnancy Yoga Lesson Plans

Would you like to here to create pregnancy yoga lesson plans in under 5 minutes?