Yoga For Pregnancy Teacher Training

Squat & Rise Pose

This is a great pose for trimester one (1 to 13 weeks).


Squat And Rise Pose Pregnancy Yoga

Written Directions

  • Stand erect on feet about a meter apart, with toes turned out.
  • Interlock fingers of both hands and let them hang loosely in front of the body.
  • Slowly bend knees and lower buttocks.
  • Straighten knees and return to upright position.



  • Strengthens muscles of middle back
  • Strengthens uterus
  • Strengthens thighs and ankles

Pregnancy Yoga Lesson Plans

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George Watts

Hope you enjoyed my post. I'm a BWY yoga teacher, and creator of the Yoga Teacher Lesson Plan Kit. Create yoga lesson plans in a few simple steps. Get started for free by clicking here.