Yoga For Pregnancy Teacher Training
Squat & Rise Pose
This is a great pose for trimester one (1 to 13 weeks).
- Stand erect on feet about a meter apart, with toes turned out.
- Interlock fingers of both hands and let them hang loosely in front of the body.
- Slowly bend knees and lower buttocks.
- Straighten knees and return to upright position.
- Strengthens muscles of middle back
- Strengthens uterus
- Strengthens thighs and ankles
Pregnancy Yoga Lesson Plans