Yoga For Pregnancy Teacher Training
Trimester 1 (1-13 weeks)
Palm Tree Pose
Pregnancy Yoga Lesson Plan Kit™
This is 1 of 100+ pregnancy yoga poses within The Pregnancy Yoga Lesson Plan Kit.
Stand with feet together and arms on side.
Raise arms over head, interlock fingers and turn palms upward.
Place hands over head. Inhale and stretch arms, shoulders and chest upwards.
Raise heels to come up on toes.
Stretch whole body from top to bottom.
Lower heels while exhaling and bring hands on top of head.
Relax for few seconds and repeat 5-10 times.
Helps develop physical and mental balance.
Entire spine is stretched and loosened.
Helps to clear congestion of spinal nerves.
Stretches rectos abdominal muscles keeping the nerves toned.
Latest posts by George Watts (see all)
- 1001 Yoga Class Planning Tips & Handouts For Yoga Teachers - July 15, 2018
- Yoga Anatomy 101: A Crash Course For Yoga Teachers - June 6, 2018
- Marketing Tactics For Newbie Yoga Teachers - April 28, 2018
- A Sticky Note Guide To Being A Yoga Teacher: Beware The Treacherous Yoga Teacher Training Canyon - March 22, 2018
- How To End Your Yoga Class On Time Every Time: My Easy Peasy Formula Revealed - January 29, 2018