Pranayama Exercises Articles

Lion Pose | Simhasana

Benefits Of Lion Pose Communication Relieves tension in chest & face Reduces wrinkles Destroys disease & facilitates 3 major bandhas (Mula, Jalandhara, Uddiyana) Useful for people with bad breath or who stutter httpv://

4 Steps To Teach Alternate Nostril Breathing

4 Steps To Teach Alternate Nostril Breathing (Nadi Shodhan) Step 1 Teach Benefits Alternative Nose Breathing optimzies the brain to be both creative and logical (balance of right and left hemispheres). Left side = Logical thinking Right side =...

How To Teach Uddiyana Bandha

Free Yoga Lesson Planning Tips How To Teach Uddiyana Bandha Step 1 Remember The Sanskrit I never used to be able to remember the Sanskrit for any of the asanas until I learned some memory tricks.  Here's a memory trick I used to memorize the Sanskrit for Uddiyana...

Bhramari | Humming Yoga Breath

Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. httpv://