Lion Pose | Simhasana

Benefits Of Lion Pose Communication Relieves tension in chest & face Reduces wrinkles Destroys disease & facilitates 3 major bandhas (Mula, Jalandhara, Uddiyana) Useful for people with bad breath or who...

Pranayama Breathing | OM Breath

Pranayama Breathing Om Breath Directions Sit comfortably.  Open mouth fully as you inhale, as if to “inhale” the “A” sound itself, creating the intention of the sound before the sound actually begins. As you begin to make the “A”...

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YOGA PLANNER