Yoga For Pregnancy Trimester 1 (1-13 weeks)
Sleeping Abdominal Stretch

Pregnancy Yoga Lesson Plan Kit™

The sleeping abdominal stretch pose is only one of 100+ pregnancy yoga poses within the Pregnancy Yoga Lesson Plan Kit.

Sleeping Abdominal Stretch

Sleeping Abdominal Stretch


Lie on back.

Interlock fingers of both hands and place hands beneath head.

Bend knees.

Keep soles of feet on the floor.

While breathing out lower legs to the right (trying to touch the knees on the floor).

At same time move head towards left, giving uniform twisting stretch to entire spine.

Repeat on other side.


Removes constipation

Improves digestion

Relieves stiffness and strain of spine caused by prolonged sitting.