Benefits Of Lion Pose

  • Communication
  • Relieves tension in chest & face
  • Reduces wrinkles
  • Destroys disease & facilitates 3 major bandhas (Mula, Jalandhara, Uddiyana)
  • Useful for people with bad breath or who stutter

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George Watts

BWY Yoga Teacher at George Watts Yoga
Are you a busy yoga teacher? So, am I. That's why I spent years creating the Yoga Genie Lesson Planner. It will help you create yoga lesson plans quickly and easily.

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